The Bariatric Experience

Lindsay Uri

Each week, join Lindsay Uri, bariatric success coach and VSG surgery recipient, as she interviews guests about their bariatric journey and share their experiences.​Whether you are just thinking about bariatric surgery and want to know what the future looks like; you're new in your journey and need help through the struggles; or are years out from surgery and are looking for a reminder that you are not alone - this podcast is for you! read less

Get Back on Track Without Shame Spiraling!
Mar 31 2021
Get Back on Track Without Shame Spiraling!
If you’re anything like me, sometimes life just happens and before you know it, you’re feeling off without realizing you’ve gotten a bit off track. In this episode I’m going to share some quick fixes to get back on track quickly without shame spiraling into more bad choices! In this episode of the Bariatric Experience Podcast, I'm sharing a few tips and trick on how to turn the ship around if you're feeling off track. Not only are there a few easy things you can do to make a quick shift - there is one thing you absolutely MUST do to get out of the weeds. Listen in to what to focus on to change your struggle into success!What You Will Learn:The 3-steps you need to take to avoid the shame spiral!Actual things you can do right now to help with the Top 3 strugglesHow to make it all work for you, not against you. If you've been feeling 'off' and like you need to get back on track - this is the episode you need to get get some quick ACTUAL things you can do right now to right the ship!**BARIATRIC EXPERIENCE GIVEAWAY**The Bariatric Experience podcast is about to hit TEN THOUSAND downloads so we're celebrating with a giveaway! The winner is going to receive a swag box of all my favourite bariatric things! To enter all you have to do is:Follow me on Facebook and Instagram!Grab a screenshot of your favourite episode or a photo of you listening to the podcast and tag me in it!Deadline for entries is April 20, 2021! Winner will be drawn at random. Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:Your Bariatric Experience by Lindsay Uri
What's the Actual Point?
Mar 24 2021
What's the Actual Point?
If you have struggled, felt worn down or are just straight frustrated with the whole weight loss surgery process – it doesn’t matter if you are 6 months pre op and trying to get to surgery or 5 years post op and struggling with maintaining – there is one point in this process you’re forgetting – and I’m gonna tell you what it is on this episode! In this episode of the Bariatric Experience Podcast, I talk about what the point of this whole WLS thing is. The point of the struggles and hard stuff. The point of the challenges and liquid diets. Once you dig deep into the whole point - your perspective changes.  Listen in to what to focus on to change your struggle into success!What You Will Learn:Different places in your journey that struggle and frustration can show upThe actual point of all of this!How to get out of your Bariatric Brain If you've been struggling through the struggles - this is the episode you need to get your refocused and reenergized!**BARIATRIC EXPERIENCE GIVEAWAY**The Bariatric Experience podcast is about to hit TEN THOUSAND downloads so we're celebrating with a giveaway! The winner is going to receive a swag box of all my favourite bariatric things! To enter all you have to do is:Follow me on Facebook and Instagram!Grab a screenshot of your favourite episode or a photo of you listening to the podcast and tag me in it!Deadline for entries is April 20, 2021! Winner will be drawn at random. Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group:Your Bariatric Experience by Lindsay Uri