In this episode of the Bariatric Experience Podcast, I'm sharing the 3 things I would share with Lindsay from 10 years ago. These 3 things were hard to reflect on and dive into, as they were such an deeply integrated version of who I was. I encourage you to listen and then reflect on your own journey to get to where you are now.
What You Will Learn:
If you've been struggling to move from your past self into your future self - this is the episode you need to hear!
**5-DAY BARIATRACK CHALLENGE**
I'm hosting a free 5-Day BARIATRACK Challenge from Sep 27-Oct 1 to ensure that you finish the last 90 days of 2021 strong (and not like the dumpster fire it's felt like so far!). Get all the details and register at:
5-DAY BARIATRACK CHALLENGE
Once you register, you will get all of the instructions to join the private FB group that will open September 23 and then the daily challenge emails with your super simple actions for each day (hint - each one takes 20 min or less!).
Need A Safe and Supportive Bariatric Community? Come Join Our Facebook Group: