Today we get into the transformative power of asking great questions. As someone who's battled a lifelong fear of rejection and anxiety, we’ll discuss how curiosity and meaningful inquiries have shaped my journey as a coach and therapist. There is great value in stepping outside your comfort zone, engaging with others, and building connections through open-ended questions. Learn how these questioning techniques not only reduce stress and anxiety but also provide transformational clarity and strengthen relationships in both personal and professional settings. Join me and discover how asking the right questions can be a game-changer for you.00:00 Introduction to the Podcast01:25 Personal Struggles and Inspirations02:21 The Power of Asking Questions04:04 Benefits of Asking Great Questions07:25 Practical Applications and Examples09:54 Transformational Clarity Through Questions13:27 Connecting Through Questions18:15 Final Thoughts and Call to ActionBe sure to follow me on Instagram @adamgraggResources:Every 15 Minutes Counts (Episode #131)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we are going to cover the importance of making every 15 minutes count in our lives. We will discuss struggles with distraction and explore how small increments of time can lead to significant transformations. I explain how using 15-minute blocks productively can help in various life areas such as mental health, relationships, career, and personal growth. We explore how to identify and make better use of wasted time and I share a personal story about facing fears by playing frisbee golf. Tune in to learn actionable steps to improve your life in small, manageable chunks and check out our 'Shatterproof Yourself Lite' app for additional resources.00:00 Introduction to Episode 13101:34 The Importance of Every 15 Minutes01:56 Facing Fears and Taking Action03:49 Transformations Happen Quickly07:03 Breaking Down Goals into 15-Minute Increments13:49 Balancing Life with 15-Minute Investments16:30 Summary and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:“Turning Life’s Obstacles into Opportunities” (Episode 129)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Decide Your Legacy podcast, I’m going to tell you exactly why I don't like 'old people.' Now, I'm not talking about age; I'm talking about a mindset that refuses to grow, challenge itself, and embrace new experiences. I'll share my personal journey, including a recent skiing trip that tested my fears, and explain how the DCG (Decide, Courage, Grow) model can help you stay young at heart. We'll explore the negative effects of an 'old' mindset on anxiety, physical health, and missed opportunities. Join me as I urge you to stay proactive, embrace new opportunities, and sustain a youthful, adventurous attitude for a more fulfilling life.00:00 Introduction and Episode Overview00:56 Personal Struggles and Overcoming Fear02:58 The Concept of a 'Young' Mindset04:08 The DCG Model Explained05:53 Applying the Young Mindset in Life07:58 The Physical and Mental Benefits of Staying Young13:01 Real-Life Examples and Personal Stories22:48 Summary and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:“Turning Life’s Obstacles into Opportunities” (Episode 129)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Decide Your Legacy podcast, I’m opening up about some tough times I've been through. My business fell apart, I went through a divorce, and had to rebuild from scratch. I share how I turned these big challenges into opportunities to grow and find success again. I'll also talk about the experiences of some of my clients who have faced their own hurdles. This episode is all about shifting your mindset to tackle life's obstacles head-on and turn them into something positive. Tune in for some real talk and practical advice!00:00 Introduction and Personal Story02:16 Rebuilding Trust and Business04:00 Facing Uncomfortable Challenges05:29 Transforming Obstacles into Opportunities09:49 Client Success Stories15:52 Energizing Your Future20:49 Focus and Control22:06 Conclusion and Call to ActionBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In the second part of our series on Relationship Building Actions, hosts Adam Gragg and Brent Coppock dives into practical strategies for enhancing relationships. We discuss the five love languages, emphasizing their importance and offering examples like walking and hiking to integrate these languages. Brent shares personal anecdotes, including a challenging hike with his family that ended in a memorable experience, to highlight the benefits of doing hard things. Then we talk about the significance of taking proactive steps, such as scheduling activities and creating 'if-then' plans, to build stronger connections. Our conversation concludes with actionable advice on facing fears and maintaining commitment to relational goals.00:00 Introduction to Relationship Building Actions01:01 Exploring the Five Love Languages01:58 The Power of Walking Together03:21 Hiking Adventures and Family Bonding07:06 Facing Resistance and Setting Goals09:12 Creating If-Then Plans for Success10:26 Introducing Shatterproof Yourself Lite11:43 The Importance of Doing the Hard Things18:30 Scheduling and Accountability24:31 Conclusion and Call to ActionBe sure to follow me on Instagram @adamgraggResources:Email Brent (brent@axiomcounseling.com)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we are welcoming Brent Coppock, a licensed professional counselor, for an engaging discussion about actions that build strong and healthy relationships. Brent and I explore the significance of taking intentional steps in relationship building, sharing personal stories and professional insights. They cover essential elements such as creating a safe environment, the importance of going first in relationships, and practical strategies like understanding love languages. This insightful conversation is aimed at helping listeners cultivate more fulfilling and resilient relationships in both personal and professional settings.00:00 Introduction and Episode Overview00:57 A Memorable Hiking Experience02:12 Introducing Brent Coppock02:37 Brent's Family and Career Journey05:11 Facing Fears and Making Big Decisions08:58 Building Trust and Safety in Relationships20:19 Building Trust Early in Therapy20:29 Creating a Safe Environment21:04 Personal Reflections on Professional Challenges21:42 The Importance of Safe People22:56 Changing Mindsets and Overcoming Fears27:22 The Power of Going First in Relationships32:55 Practical Tips for Relationship Building33:10 The Five Love Languages37:07 Conclusion and Call to ActionBe sure to follow me on Instagram @adamgraggResources:Wisdom From My Dad (Episode 120)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we’re diving into some surprising truths about self care. I share my personal journey of overcoming a major sleep issue and anxiety, and how I realized that my self-focused mindset was holding me back. Inspired by a powerful sermon from Craig Groeschel, I discuss the importance of thinking less about yourself, thinking more about others, and shifting your perspective for better mental and physical health. I challenge you to take actionable steps that might feel uncomfortable but are crucial for your growth. Join me as we navigate these surprising insights and work towards living the legacy we want to leave.00:00 My Journey Through a Major Sleep Issue00:46 The Big Mistake: Making Life All About Me01:57 Introduction to the Podcast and Episode Overview03:17 Facing Fears and Seeking Advice04:04 The Surprising Truths About Self Care06:51 The Importance of Thinking Less About Yourself11:47 Shifting Focus: Thinking More of Others16:34 Shifting Perspectives for Better Self Care23:26 Summary and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:7 Unexpected Benefits to Facing Your FearsHow to Face Your Biggest Fears (Episode 125)When Self-Love is Selfish Life Church sermonIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Decide Your Legacy podcast, we delve into practical strategies for confronting and overcoming your biggest fears. Drawing from my personal experiences, like tackling my fear of flying and challenging myself in a paddleboard yoga class, I outline three essential steps: counting the cost of avoidance, recognizing the opportunities and growth in facing fears, and leveraging your strengths to tackle daunting tasks. I emphasize the importance of action over insight and encourage you to identify and address the fears that hinder your personal and professional development. Tune in to learn these transformative truths and start living a courageous life.00:00 Introduction to Facing Your Fears01:00 Personal Stories and Inspirations01:25 The Importance of Facing Your Fears02:32 Identifying and Addressing Your Fears04:25 Counting the Cost of Avoidance08:46 Seeing the Potential Gains15:19 Tapping into Your Strengths20:11 Conclusion and Call to ActionBe sure to follow me on Instagram @adamgraggResources:7 Unexpected Benefits to Facing Your FearsStepping Into Courage (Episode 124)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In today’s episode, we discuss the importance of facing fears, based on my own experiences including a risky cab ride in Montreal. Throughout the episode, I explore seven unexpected benefits of confronting fears: reduced anxiety, a smaller ego, increased creativity, improved relationships, access to new opportunities, better health, and enhanced confidence. I challenge you to take noteworthy action by identifying and tackling small, uncomfortable tasks to build momentum for bigger challenges. Join me as I provide insights and practical steps to help you courageously face your fears.00:00 Introduction and Personal Struggles01:36 Podcast Overview and Host Introduction02:36 Facing Fears: The Concept and Its Importance02:59 Personal Story: Montreal Trip04:09 Action Steps: Embracing Discomfort05:07 Core Values and Book Recommendation06:07 Unexpected Benefits of Facing Fears06:20 Benefit 1: Decreased Anxiety07:55 Benefit 2: Shrinking Ego10:20 Benefit 3: Increased Creativity11:59 Mid-Episode Call to Action13:10 Benefit 4: Improved Relationships16:15 Benefit 5: New Opportunities18:43 Benefit 6: Better Health21:17 Benefit 7: Boosted Confidence23:53 Conclusion and Next StepsBe sure to follow me on Instagram @adamgraggResources:7 Unexpected Benefits to Facing Your FearsIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In today’s episode, we dive deep into the pervasive issue of distraction and its impact on our lives. I start by sharing my own struggles with distraction and how I often fall victim to addictive algorithms. I discuss the importance of taking ownership of our attention and share advice from strangers on minimizing distractions. We explore the three pillars of focus: managing emotions, creating productive environments, and building meaningful connections. Through personal anecdotes and practical advice, I guide you on how to take actionable steps to improve your focus and productivity. Join me as we learn how to overcome distractions, face our fears, and live a more intentional life.00:00 Introduction: The Battle with Distraction01:28 Admitting the Problem: Recognizing Addiction01:51 Welcome to the Podcast: You Own Your Attention02:47 Facing Fears: The Key to Mental Health03:15 Advice from Strangers: Overcoming Distraction06:07 Taking Ownership: Emotions, Environment, and Connections06:26 Emotional Connections: The First Pillar11:44 Creating Focused Environments: The Second Pillar16:27 Building Relationships: The Third Pillar20:11 Conclusion: Taking Back Your AttentionBe sure to follow me on Instagram @adamgraggResources:Mistral by Stephan MoccioYou Own Your Attention - Part 1If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with getting sucked into my phone and how it can derail an entire day. Today, we outline three key strategies to reclaim focus: starting your day right, ending your day right, and stopping the spiral of distraction by facing underlying fears. I offer practical actions and routines that have worked for me and challenge you to create your own. Your attention is priceless, and taking control of it can transform your life. Join me as we explore the steps to live intentionally and face our biggest fears.00:00 Introduction: The Struggle with Distraction01:22 Owning Your Attention01:29 Meet Your Host: Adam Gragg01:57 Real-Life Distractions: A Coffee Shop Experiment03:08 The Value of Your Attention04:28 Three Keys to Owning Your Attention04:54 Key 1: Start Your Day Off Right10:59 Key 2: End Your Day Right18:32 Key 3: Stop the Spiral of Fear22:20 Conclusion: Take Action and Own Your AttentionBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Decide Your Legacy podcast, we delve into the crucial topic of avoiding the negative impact of toxic people in your life. I discuss three essential truths that you need to understand: recognizing your own toxic behaviors, identifying toxicity in others, and owning your attention as your property. Drawing from my 25 years of experience as a mental health professional, I'll guide you through actionable steps for setting boundaries, managing your attention, and taking charge of your personal growth. Learn how to face your fears, stay growth-oriented, and prevent yourself from being dragged down by others' negativity. Join me, Adam Gragg, and let’s work together to transform your life and safeguard your mental well-being.00:51 Understanding Toxic People02:47 Personal Experiences and Uncomfortable Actions05:40 Recognizing Toxic Traits in Yourself10:33 Identifying Toxic Traits in Others18:48 Managing Your Attention28:44 Conclusion and Final ThoughtsBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Welcome to episode 120 of the Decide Your Legacy podcast! Today, we're diving deep into the topics of facing fear and asking for what you want. Joined by my special guest and father, Eric Gragg, we'll explore how addiction and fear can act as major roadblocks in life. We'll break down the fear of rejection and offer three powerful tools to help you ask for what you want: cultivating courage, maintaining a positive attitude, and staying organized. Eric shares his invaluable experiences from his prolific career in sales and commercial real estate, revealing how his effective cold calling techniques and strong relationship-building skills led to his success. We'll uncover actionable insights that you can apply immediately to your life, business, and relationships. Tune in for an inspiring conversation filled with personal stories, practical advice, and tools to help you overcome your own fears and move forward.00:00 Understanding Addiction and Fear01:21 Introducing the Special Guest: My Dad01:27 The Fear of Rejection01:47 Tools to Ask for What You Want02:19 Personal Story: Facing My Fears03:24 Meet the Host: Adam Gragg04:08 Reflecting on Personal Fears04:49 Sales and Marketing Strategies05:50 Interview with My Dad: Early Life and Career06:25 First Jobs and Early Sales Experiences08:42 Challenges and Adversities22:26 Transition to Commercial Real Estate24:10 Dealing with Rejection in Sales30:23 Mindset and Attitude for Success31:35 Identifying and Solving Client Needs33:24 Overcoming Challenges in Real Estate34:55 Building Confidence and Effective Cold Calling48:32 Staying Healthy and Organized for Success01:01:04 Final Thoughts and Key TakeawaysBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we delve into the common issue of clients avoiding confrontation with their past traumas due to the fear of being labeled as 'playing the victim'. We discuss the importance of facing and acknowledging past hurts like trauma, abuse, or betrayal to avoid being perpetually victimized by them. I outline four crucial steps: admitting the impact of past events, recognizing their effects, discussing them with a trusted person, and finding value in the experiences. By following these steps, you can overcome fear, build self-confidence, and transform your past challenges into positive motivation for personal growth. Join me as I help you embark on the journey of reclaiming and reshaping your life’s narrative.00:00 Introduction: The Frustration of Playing the Victim00:53 Understanding the Impact of Trauma01:47 Stop Being a Victim01:57 Four Ingredients to Move Past Your Past02:58 Personal Stories and Struggles06:46 Admitting the Impact of the Past10:52 Recognizing the Impact on Your Life15:46 The Importance of Talking to Someone20:23 Finding Value in Your Experiences27:16 Conclusion: Taking Action and Living Your LegacyBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we delve into the struggles and pressures of constantly seeking validation from others. I share my personal experiences and highlight the detrimental effects of comparison and people-pleasing on mental health. In this episode, I present four practical tools to help break the cycle of trying to impress others: sharing your vulnerabilities, being true to yourself, measuring progress against your past self, and finding meaning in your experiences. I encourage you to take actionable steps towards self-improvement and authenticity, emphasizing the importance of facing fears and living in alignment with your values. Join me as we explore how to stop trying to impress others and start embracing your true self.00:00 Introduction: The Comparison Trap01:52 Episode Overview: Stop Proving Yourself02:43 Facing Your Fears: The Key to Mental Health04:05 Vulnerability: Sharing Your Struggles07:27 Tool 1: Share Your Junk14:16 Tool 2: Be Your True Self19:57 Tool 3: Compare Yourself to Yourself24:31 Tool 4: Find the Meaning27:50 Conclusion: Take Action and Live Your LegacyBe sure to follow me on Instagram @adamgraggResources:25 Books That Have Changed My Life (post) by Adam GraggThe Top 5 Regrets of the Dying by Bronnie Ware12 Tips for Healing After A Divorce by Adam GraggIf you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In today's episode, we dive deep into my personal struggles with negativity over the past several years and share how I've learned to tackle these challenges head-on. We'll discuss the ease of falling into negative thought patterns and how common this struggle is for many of us. I'll share three actionable strategies to help you stop being negative: eating healthy with your mind, recognizing and replacing negative thoughts, and seeking discomfort for growth. Using personal anecdotes and practical tips, I'll guide you through ways to build a positive mindset, improve your mental health, and live a more fulfilled life. Plus, stick around for a special seven-minute coaching session where we'll explore overcoming social comparisons and how it impacts your life. Join me in this journey towards positivity and let's work together to decide our legacy!00:00 Introduction: Overcoming Negativity01:03 Personal Story: Alone at the Pool01:49 Podcast Overview and Host Introduction03:20 The Impact of Negativity04:47 Strategies to Combat Negativity06:30 Eating Healthy with Your Mind11:51 Recognizing and Replacing Negative Thoughts18:46 Seeking Discomfort for Growth20:51 River Fest Memories and 4x4 Adventures23:09 Embracing Discomfort for Personal Growth24:16 Practical Tips for Positive Thinking25:17 The Importance of Taking Action27:32 Overcoming Social Comparison27:39 Seven-Minute Coaching Session on NegativityBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Welcome to episode 116 of the 'Decide Your Legacy' podcast. Today we're diving deep into how you can recognize when someone is struggling and what you can do to support them. I'll be walking you through practical methods to encourage, build trust, and connect emotionally with others. With personal anecdotes and research-backed strategies, this episode is designed to help you transform stress into strength—both in your life and in the lives of those you care about. We'll explore how consistency, taking risks, and embracing discomfort can lead to significant improvements in mental well-being. Join me on this journey to better mental health and life transformation.00:00 Opening Thoughts on Supporting Team Members01:21 From Stress to Strength: A Guide to Support01:57 Personal Reflections and Mental Health Insights03:37 Challenging Yourself and Others05:50 Identifying and Supporting Those Who Struggle06:25 Mental Wellness vs. Mental Unwellness09:11 Building Trust and Influence12:16 Encouraging Others: Practical Advice19:47 Celebrating Technical Skills and Personal Growth20:17 The Power of Encouragement and Overcoming Challenges21:08 Celebrating Mother's and Father's Day21:30 Shatterproof Yourself: Steps to Mental Health21:54 Building Trust Through Consistency22:27 Personal Stories of Trust and Relationship Building23:27 Effective Sales and Relationship Strategies28:43 Connecting with Emotions to Build Trust33:30 Practical Tips for Emotional Connection35:48 Review and Application of Key ConceptsBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this episode of the Decide Your Legacy podcast, we dive deep into the transformative world of coaching, comparing and contrasting it with counseling. Reflecting on my personal journey, I share how the evolution from a controlled, teaching-centric approach to a more liberating, coaching-oriented mindset has brought immense joy and fulfillment into my life and the lives of those I work with. We are joined by Adam, also known by the affectionate nickname 'Lloyd', a valued team member of Decide Your Legacy, to explore the significant impact of coaching through storytelling and real-life experiences. As a host and a seasoned professional with 25 years of experience in both coaching and therapy, we discuss the four main differences between coaching and counseling: the coach's role as a partner, coaching's emphasis on thriving and future potential, its action-driven approach, and the self-improvement and accountability it fosters. Together with Lloyd, we discuss actionable insights for listeners to embrace change, face their fears, and pursue a life of purpose and transformation. This episode is not just about listening; it's an invitation to step into uncomfortable territories that promise growth, learning, and ultimately, living a legacy today.00:00 Journey to Joy: Embracing Coaching Over Counseling01:25 The Essence of Coaching: A Personal and Professional Transformation02:51 Facing Fears: The Path to Personal Growth04:34 Coaching vs. Counseling: Unpacking the Differences12:07 Introducing Adam Lutes: A New Chapter in Decide Your Legacy15:29 Envisioning the Future: Setting Goals and Breaking Habits24:03 The Unforgettable Diet Story24:33 The Onion Lunch: A Diet Disaster26:13 Exploring Coaching: Goals and Growth27:23 Drumming Dreams: Setting Personal Goals28:06 The Art of Drumming: Expression and Problem Solving32:04 Coaching vs. Counseling: Action and Accountability32:20 Shatterproof Yourself: Steps to Mental Health33:25 The Essence of Coaching: Action-Oriented Growth35:31 The Power of Courage and Confidence in Coaching41:27 Insights and Actions: The Coaching Difference44:49 Taking Emotional Risks: The Path to TransformationBe sure to follow me on Instagram @adamgraggResources:Choosing a Great Coach (or Counselor) (blog article)Why I Started Decide Your Legacy (blog article)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today we will delve into the profound importance and transformative potential of having unforgettable conversations. Drawing from a personal experience of reconnection with old friends, I illustrate how engaging, meaningful dialogue can strengthen relationships and foster deep connections after years of distance. We will detail three essential strategies to make every interaction memorable: letting go of outcomes, focusing on the other person, and coming equipped with a list of meaningful questions. Through anecdotes and reflective questions, this episode is an invitation to evaluate their conversational practices and embrace the power of dialogue to forge meaningful, lasting relationships. Join me as we explore the art and impact of unforgettable conversations.00:00 Reconnecting Through Conversation01:11 The Power of Unforgettable Conversations01:22 Decide Your Legacy: Insights from a Life Coach02:22 Taking Risks in Conversations: A Dinner Story06:11 Three Keys to Memorable Conversations11:21 Making Conversations About Them, Not You16:46 Crafting Your Own List of Impactful Questions23:21 Applying Insights and Taking Action25:15 Closing Thoughts and ChallengesBe sure to follow me on Instagram @adamgraggResources:Asking Great Questions (Episode #3)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Today, I want to share my conviction that life balance is key to success and happiness. This episode revolves around understanding the life wheel for consistent self-assessment across seven crucial life areas. I unpack three critical secrets to living a balanced life: redefining life balance with healthy, realistic expectations, the importance of getting organized to avoid distraction, and the power of trusting your gut to guide life decisions. We will aim to inspire one another to face our fears, take action, and embrace small, incremental changes toward balancing their lives. 00:00 Unlocking Life Balance with the Life Wheel01:16 The Journey to Embracing Life Balance02:08 Three Secrets to Living a Balanced Life02:37 Facing Fears and Personal Growth04:50 Practical Steps to Achieve Life Balance10:51 Organizing Your Life for Balance14:51 Trusting Your Gut for a Balanced Life19:08 Challenge and Recap: Transform Your Life TodayBe sure to follow me on Instagram @adamgraggResources:Life Balance Tactics Worksheet12 Life Balance Tips (blog)If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!