It's Good Enough, Mama

Sara Olszewski

If you're tired of feeling anxious, perfectionistic, burnt out and ready to finally start ENJOYING mom life, this podcast is for you! read less
Health & FitnessHealth & Fitness

Episodes

Dr. Mark Mayfield - Trauma & Your Health, Healing With EMDR Therapy
May 24 2021
Dr. Mark Mayfield - Trauma & Your Health, Healing With EMDR Therapy
If you think you may be struggling with postpartum depression, anxiety, or trauma (new or old) this episode is for you! Dr. Mark Mayfield is a former pastor, a licensed professional counselor (LPC), a board certified counselor, and founder and CEO of Mayfield Counseling Centers. He has more than 14 years of professional counseling experience in clinical, judicial, and faith-based counseling settings across a wide range of patient demographics. Mayfield has professional experience in treating and addressing anxiety, depression, and PTSD, substance abuse, domestic violence, self-injury, and suicide. He is passionate about the integration of faith and mental health. Dr. Mayfield recently launched his book, titled “HELP! My Teen is Self-Injuring: A Crisis Manual for Parents” which addresses his own suicide survival story, self-injury, and how to help your child who might be going through this. His second book “The Path Out of Loneliness: Finding and Fostering Connection to God, Ourselves, and One Another”, published through NavPress/Tyndale House, releases September 2021 He has been featured in prominent media outlets including Woman’s Day, Hello Giggles, NBC, Reader’s Digest, Byrdie, and more. Dr. Mayfield is on a list of mental health professionals that was invited to the White House in December 2019 and has had periodic calls with the White House to discuss mental health in America. https://drmayfield.com/resources/  https://mayfieldcollective.com  https://www.psychologytoday.com/us  www.EMDRIA.com