Pineapple, Orange, Banana: A Podcast for Kids and Family Pod

Welcome to the Podcast for Kids and Family. I’m a Licensed Family Therapist and on this podcast we engage together and discuss topics from family relationships and emotions, to everyday Kid issues. I provide opportunities for families to have conversations around exciting questions and I end every episode with a Mindfulness Exercise made just for kids (but adults will love it too). For adults family members, please check out my other podcast: The Good, The Bad, The Family. Episodes are more in depth and cover topics from mental health challenges, healthy communication, and relationship issues.

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May 17 2022

Exploring Values with Your Kids

Join me in a conversation about values, our beliefs, and how we can protect them. I also invite you to join me in a mindfulness exercise using tapping. If you want to learn more visit my website. For Parents - Follow me on Instagram!

May 17 2022

Exploring Values with Your Kids

Apr 27 2022

Grief is Love

Grief is a feeling that we have when we miss or lose someone or something important to us. Our grief can feel like sadness, and means we loved who or what we're missing a lot. Sharing with others when we feel grief is so important! When we share our grief we are never alone. Join me in a conversation about grief, loss, sadness, and love. I also invite you to participate in a mindfulness exercise to help us process us our grief. For more resources visit my Website and for parents, check out my Instagram where I share more information on mental health and relationships.

Apr 12 2022

Anger is Our Fire Alarm

Anger is so important, it tells us something is happening, like an alarm. When we have a fire feeling, like sadness or being scared, it can set our anger fire alarm off! That anger tells us to look at what is making us sad or scared. Join me in a guided conversation and mindfulness exercise about our anger fire alarm. Want to learn more? Check out my website or find me on Zigazoo, a social media app that's safe for kids!

Apr 5 2022

April is the Month of the Military Child

In April all around the world military families are celebrating month of the military child. Military kids are some of the bravest and strongest children I know. Military life comes with some awesome experiences, but it also has some challenges. I invite you and your kids to join me in a conversation about the month of the military child, and join me in an exercise I like to call "Squeezing Our Stress Ball", a helpful tool for coping with the stress in our body.

Mar 24 2022

Women Give Us Healing and Hope

March is Women's History Month. This year's theme is "Women, Providing Healing and Promoting Hope". I am so grateful for the women in my life. Grab your kiddos and join me in a discussion about women, and join me in a mindfulness breathing exercise I can 5:5:10! Want more, check out my website.

Feb 18 2022

Our Bodies Are Amazing

Join me today in a great conversation about our bodies and all the amazing things they do for us. I also take us through a mindfulness exercise called a body scan. I can't wait for you to join me! Parents: Help your kids find me on the app Zigazoo and check out my podcast for adults called The Good, The Bad, The Family and find me on instagram @aluceromft.

Feb 12 2022

What is Love?

Valentine's Day is just around the corner and I think this is the best time to explore the very important emotion called LOVE. Let's talk about love, what it means to love others, and why it's important to love ourselves. I also take you through a mindfulness exercise that will help you feel more connected to those you love!

Feb 2 2022

My Unicorn Cupcake Recipe for Feelings

Recipes are important to making things just right. I use this recipe to help me express my feelings, and feelings are amazing and important! Also, we explore feelings in a mindfulness exercise in today's podcast. Thanks for joining. Unicorn Cupcake Recipe for Feelings I Feel [share your emotion] When [when do you get this feeling] I Need [what do you need to make it bigger or smaller?]

Jan 27 2022

Tell Me About Your Family

WoooHoo! Welcome to the first episode of Pineapple, Orange, Banana! A Podcast For Kids and Family too! Today we get to introduce ourselves. It's so nice to meet you! I'm going to ask a lot of questions about you and then we get to do a Mindfulness Exercise together. Listen at home, in the car, and always with family! Hey! Adults - make sure you check out my Podcast for you called The Good, The Bad, The Family!