We are all very aware that the diet industry is up to no good, but what about the wellness culture? If you ask me, it's even sneakier than diet culture. It can really hook you. But I don't want you to become a victim. Let's talk about it, let me share with you how even as an intuitive eating counselor I have become hooked and a victim of the wellness industry. Are we connected?instagram.com/theorganicbuzztheorganicbuzz.com

This may sound like the same topic from a previous episode but I want to attack this from a different angle, more of a food angle, more of an intuitive angle if you will. This is a huge question in the lives of many these days. Can you live intuitively while still eating low-tox? Can you eat low tox while eating intuitively? Is low-tox eating a diet? It is anti-diet, is there such a thing as a gentle dieting period?Let's talk about it all. Let's connect:theorganicbuzz.cominstagram.com/theorganicbuzz

There has been an increase in the number of new health suggestions, tips, and diets and they are all so different but all saying they come in the name of your overall health and well-being. Well, how can that be if they are all so different? And how do we know what is what, which ones are true, who to believe, what to implement and what to ignore?Let's talk about it, let's talk about how to navigate figuring how what is right for you in all of this.instagram.com/theorganicbuzztheorganicbuzz.com

How does a certified intuitive eating counselor navigate living low tox you may ask? Well with principal number 10 of course! However, there are so many red flags, and things to watch out for and keep in mind when living low tox and not wanting to fall back into old or similar patterns or behaviors. It can be so tricky and just as overwhelming to navigate the world of wellness and living more organically but it doesn't have to be. Let's dive in.

Things are constantly changing, growing, and evolving. We would be doing ourselves a massive disservice if we didn't allow those changes to happen and that growth to blossom. Here is to the next chapter of the podcast!theorganicbuzz.cominstagram.com/theorganicbuzz

A different take on change and fear of what others things about us. This shines some more light on just what has been going on in Amanda's world, the changes that are coming, that have happened, and updates on the podcast. Are we connected?instagram.com/theamandamurphyinstagram.com/theorganicbuzzwww.theorganicbuzz.com

Hey love! Long time no talk! I am back and this episode where I planned to catch up just came bursting to life! It must have needed to be said and heard. So let's dive right in!Are we connected?instagram.com/theamandamurphy

So creating habits can be hard but I believe that is all because of how we go about setting them up and getting them to stick. Let's chat about that. Are we connected?instagram.com/yourorganictherapist theamandamurphy.com

I am sure you have heard the saying "do what makes you happy" more times than you can count. While it as well as the individual saying it has good intentions this can do you more harm than good. Let's dive into why. are we conntected?instagram.com/yourorganictherapisttheamandamurphy.com

As an intuitive eating counselor, as a therapist, as a chronic, crash dieter turned diet culture drop out, as a human just like you I am willing to bet that there are a few things still floating around the internet, getting buzz, that seem harmless enough as tips to help you in your health journey. BUUUUUTTTT, I am a firm believer that these things are NOT in fact helping you in any way and actually hindering your healthy, balanced relationship with your body. What are those things? Let's dive in. Are we connected?instagram.com/theamandamurphy

Okay, buckle up, and let's talk this out. Let's chat about a very basic human behavior and why it's a good thing but it's a bad thing as well. ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

Let's take a step away from the typical valentines day talk and talk about something I feel is just as important and can also be relevant to Valentine's day. Are we connected?instagram.com/theamandamurphytheamandamurphy.com

Hey! So there has been a plot twist! Let's chat about it!Are we connected?instagram.com/theamandamurphytheamandamurphy.com

Listen in on Emily and I discuss shame, body positivity, learning to love ourselves and so much more as she shares her story with us. Emily is using her own personal journey to help reach other women and bring us all a little closer together!You can find Emily on Instagram here:instagram.com/helloemilystearman

I know you all know what I am talking about when you are feeling in a "funk" and "not like yourself"...all you want to do is do whatever it takes to get back to feeling like yourself. You are feeling funky, things just don't feel right and I mean NOTHING feels right. But what if I told you that you were doing yourself a disservice when you do everything in your power to get back to feeling like yourself.ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

Listen, I know this saying is catchy, we often want to justify why we are not where we want to be just yet, why we haven't figured it all out, etc. But in doing so we discredit ourselves. Let's talk about why you are NOT a work in progress my love!ARE WE CONNECTED?theamandamurphy.cominstagram.com/theamandamurphy

Look, we all know that rude a$$ that is always saying mean AF things to us? So what do we do about it!? What should you know about it? Are you exempt from her? Hmm, let's chat. ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

Okay, okay, hear me out first! I truly believe that there is a need for the body-positive community and all of its badass warriors. But you are so much more than a body sis! There is so much more to be talking about and I feel like it's either one or the other! This or that! No one is talking about how we have to blend the two, how they are connected!Well, I am. Let's chat!ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

So we have "issues" with our bodies, with the food we eat, our size, exercise you name it. We all are working hard to re-write the narrative around these things to relieve ourselves from these issues. But what if I told you that despite it feeling like there are so many "issues" it all just comes from one place, it all has the same source? For you, for me, for all of us, it is the same source!!ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com

Okay, so every new year we all go into the new year with new goals. But are they really all that new? Also, why are you waiting until the new year to start a goal anyways? Do you know how much can happen in such a short amount of time!?I have some hard, honest truth for you sis! Let's talk!Are we connected?theamandamurphy.cominstagram.com/theamandamurphy