Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever wondered how someone can find sobriety in a world that often glorifies alcohol, especially within subcultures like metal music? In this episode of "Flatpack Sober," we welcome Ben D, the founder of Satanic Recovery and co-founder of Raven Records, an alcohol-free metal bar. Ben D shares his compelling journey from early alcohol addiction to achieving sobriety, shedding light on his innovative approach to recovery that deliberately excludes the Christian God element found in traditional AA programs.Throughout the conversation, Ben D emphasizes the importance of self-reflection, emotional awareness, and community support in the recovery process. He delves into the significance of truly alcohol-free beverages and the social aspects of drinking, offering a fresh perspective on how to enjoy life without alcohol. Bendy's story is one of resilience through personal hardships, and he provides practical advice for maintaining sobriety and emotional health.This episode shows that recovery is a deeply personal journey that can be tailored to fit individual beliefs and lifestyles. His experience underscores the power of self-awareness, community, and innovative thinking in overcoming addiction and leading a fulfilling, sober life.This is how Ben D built the sober life he wanted. If Ben D's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever wondered what it truly takes to turn your life around from the depths of addiction to a place of purpose and fulfillment? In this episode, we welcome Chris, founder of "New Life Sober Living" and the "Blueprint Addiction Recovery Facility." Chris shares his journey from addiction to sobriety, emphasizing the importance of community, purpose, and personal growth. He discusses the pivotal role of a compassionate judge and the 12-step program in his recovery. Chris highlights the misconception that sobriety is boring, advocating for the fulfillment it brings. He also talks about his advocacy work and the "Repurposed" series on Amazon Prime, which features recovery stories. The episode underscores the transformative power of recovery and emotional honesty.This episode explores the critical elements that contributed to his recovery, including the support of a compassionate judge, the 12-step program, and the sense of community. It also highlights the profound impact of recovery on personal growth and emotional well-being.This is how Chris built the sober life he wanted. If Chris' story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the SSupport the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever wondered what it takes to transform your life and achieve clarity and self-awareness? In this episode, we engaged in an insightful conversation with John Burness, a seasoned business professional and intrepid Arctic explorer, about his remarkable journey to sobriety. John candidly shares his struggles with alcohol, detailing the health issues that ultimately prompted him to make the life-changing decision to quit drinking. He delves into the transformative impact that living an alcohol-free life has had on him, both physically and mentally.We explored the pervasive societal pressures surrounding alcohol consumption and the critical importance of honesty in self-assessment. John also highlighted the numerous benefits of stepping out of one's comfort zone, drawing from his extensive experiences in both the business world and his daring Arctic explorations. This episode is a testament to the power of determination and the profound changes that can occur when one commits to an alcohol-free lifestyle. His journey offers inspiration and practical insights for anyone seeking to achieve a fulfilling, sober life. This is how John built the sober life he wanted. If Johns story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The step to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Curious about what it takes to embrace sobriety and transform your life? In this episode, we sit down with James Kachnoskie to explore his inspiring journey to recovery. Originally from a coal mining town in Pennsylvania, James candidly shares the impact of alcohol on his life and his pivotal decision to quit drinking after a reckless New Year's Eve in the UK.James reflects on the crucial role of community support and self-discovery through passions like martial arts and running. He discusses the emotional challenges he faced and the profound significance of creating a purpose-driven life, particularly as a father.This episode offers deep reflections on the emotional and psychological aspects of sobriety, providing inspiration and practical advice for anyone seeking positive change.This is how James built the sober life he wanted. If James’s story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever wondered what it takes to turn your life around completely? In this episode, Richard Kaufman, a recovering addict and dedicated National Guard member, shares his remarkable and transformative journey from the depths of addiction to the heights of sobriety, celebrating an impressive milestone of 35 years of being sober. Known widely as the "comeback coach," Richard delves into his unique and effective approach to personal growth and learning, which he achieves through insightful interviews with highly successful individuals from various walks of life.Richard emphasizes the critical importance of personal development and the powerful impact of surrounding oneself with positive influences. He highlights the significance of community support, accountability, and authenticity in the challenging yet rewarding process of maintaining sobriety. Richard passionately discusses the power of forgiveness, a framework that has been instrumental in his own recovery and personal growth.This episode is a testament to the power of determination, the importance of personal development, and the transformative potential of forgiveness and positive influences.This is how Richard built the sober lif she wanted. If Richard’s story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Ever wondered how small changes can lead to a healthier, more mindful life? In this episode, Kat Thorne, an international keynote speaker and founder of The Morning Game Changer, shares her personal journey, discussing the impact of unhealthy habits like workaholism and alcohol consumption. She emphasizes the importance of mindfulness, small steps towards positive change, and the role of exercise in maintaining energy levels. We explored the growing availability of non-alcoholic alternatives - discussing her experiences with non-alcoholic beverages and how they can be a game-changer for those looking to reduce or eliminate alcohol consumption, as well as the significance of morning routines, where we delve into practical strategies for integrating mindfulness into daily life, the benefits of establishing a consistent morning routine, and how even minor adjustments can lead to significant improvements in overall health. This episode offers valuable guidance for anyone looking to overcome unhealthy habits and embrace a healthier lifestyle, highlighting the power of small, intentional changes in creating a more balanced and fulfilling life.This is how Kat built the sober life she wanted. If Kat's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!In a world that revolves around happy hour and weekend beers, what does it mean to choose sobriety?In this episode, Trevor Twohig, founder of Liquid Choices and advocate for mindful drinking and men's mental health, shares his personal journey to sobriety. We delve into the struggles he faced, the societal pressures to drink, and the moments of doubt that can make sobriety feel like an uphill battle.Trevor emphasizes the importance of self-awareness in this journey. Recognizing your triggers and understanding your personal limits are crucial first steps. Building a strong support system, whether with friends, family, or a support group,provides the encouragement and accountability needed to stay on track.We also explores the growing market for delicious alcohol-free beverages, making social situations more inclusive for those choosing sobriety. Trevor advocates for broader societal and governmental changes that promote readily available mental health resources and support for those battling addiction.We discuss the numerous benefits of sobriety, including improved mental clarity, better physical health, and stronger relationships. Trevor also shares how sobriety has positively impacted his ability to manage his ADHD.This episode is a powerful reminder that sobriety is not just a personal choice; it's a journey that requires individual commitment, societal change, and understanding. By working together, we can create a world where everyone feels empowered to make healthy choices.This is how Trevor built the sober life he wanted. If Trevor's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sobeSupport the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever wondered what it takes to truly transform your life and embrace sobriety? In this episode, we chat with Artie Martello, the host of the Thoughtfully Mindless podcast, where he shares his history of heavy drinking starting at age 14 and escalating in his 20s, leading to severe hangovers and decreased productivity. He decided to quit drinking in 2019, facing several challenges in his sobriety journey, including attending social events and parties without alcohol. He emphasized the importance of finding empowerment in navigating these environments sober. The pandemic reinforced his commitment to sobriety, and meditation played a crucial role in maintaining his clear mindset. They also discuss the nuanced role of marijuana in Artie's life and the importance of mindfulness and genuine connections.This episode is a testament to the power of self-awareness, mindfulness, and continuous learning in navigating the path to sober living. This is how Artie built the sober life he wanted. If Artie's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Ever wondered how someone can overcome adversity and find hope in the face of grief and trauma?In this episode, we chat with Tony Lynch, a coach, speaker, and the founder of the non-profit organization, Memories of Us. Tony opens up about his tough journey from a traumatic childhood, battling addiction, and experiencing homelessness to becoming a source of inspiration for many. Despite facing incredible challenges, including being shot 22 times and losing both his son, who was a driving force in his journey towards sobriety and stability, and eventually his mother, he discovered strength and purpose. Today, he helps men navigate grief through his popular podcast, "Grief, Let's Talk About It," and various support initiatives. This episode is a powerful reminder of resilience, self-forgiveness, and the transformative power of community.This is how Tony built the sober life he wanted. If Tony's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Ever wondered how movies can play a role in addiction recovery? In this episode,  we chat with Ted Perkins, a former studio executive and the author of "Addicted in Film". Ted opens up about his time in the film industry, where socializing often revolved around alcohol, leading to his struggles with addiction. He shares his inspiring journey to sobriety, highlighting the crucial support he found through Smart Recovery and community connections.Ted's book, Addicted in Film, dives into the world of addiction and recovery as seen through films, showcasing their incredible therapeutic potential. We also take a critical look at traditional rehab methods and discuss the benefits of incorporating visual media, like Recovery Movie Meetups, into recovery programs. Ted passionately talks about the importance of having multiple pathways to recovery and how films can help build empathy and understanding. This episode offers a fresh perspective on addiction and recovery, highlighting the transformative power of films and the importance of a holistic approach. By incorporating intentional viewing of films, challenging traditional perceptions, and recognizing the multiple pathways to recovery, individuals can find new ways to overcome addiction and lead healthier, happier lives.This is how Ted built the sober life she wanted. If Ted's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Is addiction more than just the physical dependence on a substance? In this episode, Shelley Brigham, a Transformational Mindset Coach, and I discussed the challenges of sobriety and self-awareness. She shared her personal story with alcohol, her decision to embrace a sober life, and how honesty with oneself is the cornerstone of lasting change.We also explored the psychological underpinnings of addiction where she also stressed the need to look beyond the substance and address the root causes – a message that resonates with anyone striving to overcome their own battles.This episode is a treasure trove of wisdom for anyone on the path to self-improvement. Whether you're navigating sobriety, seeking to understand the complexities of addiction, or simply looking for a dose of inspiration, you won't want to miss this.This is how Shelley built the sober life she wanted. If Shelley's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever wondered about the life-changing impact that alcohol-free beer has in giving up alcohol? You're in for a treat with Ben Gibbs. Once a TV producer and director, Ben now focuses on promoting a life free from alcohol.Ben opens up about his "grey area" drinking and the pivotal moments that led him to sobriety. This change didn't just transform his life; it gave him a new purpose.Hear how non-alcoholic beers became an unexpected hero for Ben, helping him feel included at social events. This simple choice has made a big impact, reinforcing his commitment to sobriety and making socializing easier.But that's not all. Ben explores the growing world of non-alcoholic drinks, comparing it to the early days of the vegan movement. This culture is gaining momentum and changing minds, with Ben leading the charge.His story isn't just about struggle; it's about triumph, self-discovery, and the power of self-forgiveness.This is how Ben built the sober life he wanted. If Ben's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever felt trapped by chronic pain, only to find yourself dependent on medication to cope?In this episode of Flatpack Sober, I sit down with Elizabeth Kipp, a stress management and historical trauma expert, where she courageously shares her personal narrative of struggle and triumph, detailing her journey from debilitating pain to a life of empowered healing.  She shares about her personal battles with chronic pain, her dependence on pain medication and benzos, and the transformative path she took towards recovery. She sheds light on the significance of ancestral clearing in her healing journey and underscores the crucial role of a nurturing community, the practice of yoga, and the impact of proper nutrition. Elizabeth also introduces her enlightening book, "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power," offering valuable guidance for those navigating the complexities of chronic pain and addiction. The overarching message of the episode is a resonant one: healing from chronic pain and addiction is a complex, yet achievable journey. A multifaceted journey that can be aided by understanding our past, engaging with a supportive community, and adopting holistic practices like yoga and mindful nutrition. Elizabeth's story is a testament to the power of resilience and the possibility of reclaiming one's healing power.This is how Elizabeth built the sober life she wanted. If Elizabeth's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Are you fed up with feeling held back by booze and ready to crush life's challenges? This episode features the one and only Rusty Diamond – a pro wrestler, comedian, master hypnotist, and fellow podcast enthusiast (just like you!).Rusty ditched the alcohol scene, and he's here to tell us why. We'll dive deep into the crazy pressure to drink in the entertainment world, something we can all probably relate to. He shares his real, unfiltered experiences, the hilarious moments that happened along the way (dude's seriously funny!), and his unique approach to self-improvement – using bad influences as a strange but effective tool for growth.Get ready to laugh out loud as Rusty dives into his offbeat obsession with Swedish meatballs (seriously, you gotta hear this!) and how it somehow connects to his story. This ain't your average podcast; it's a chance to shift your perspective and get pumped about life without relying on booze.This episode is all about proving that you can ditch the alcohol and still live a life that's exciting, fulfilling, and even hilarious. Rusty's story is proof that you can overcome challenges, find your own unique path to growth, and embrace life to the fullest – all without a drink in your hand.This is how Rusty built the sober life he wanted. If Rusty's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever thought that a clothing could spark meaningful conversations and connections with others in recovery?In this episode, Steven Meyer, the visionary behind Sober Society Apparel, opens up about his personal 19-month journey to sobriety and how it inspired him to launch his company. He shares how his sober-themed clothing line is sparking meaningful discussions and bolstering the support network within the recovery community.Steven puts a spotlight on the crucial role of community, the power of self-forgiveness, and the need to provide our youth with truthful insights about drugs and alcohol. Our dialogue dives into the transformative effects of living sober, not just on one's health but also on relationships, and how mindfulness activities, like assembling Lego sets, contribute to this lifestyle.Steven’s vision for Sober Society Apparel as a movement to normalize sobriety and eliminate the stigma associated with it, emphasizes the significance of reconnecting with oneself, others, and a higher power.This episode is a powerful reminder of the importance of community, self-forgiveness, and personal growth in the journey to sobriety. It's about more than just abstaining from substances; it's about building a life filled with meaningful relationships, purposeful activities, and a sense of abundance in all areas.This is how Steven built the sober life he wanted. If Steven’s story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever wondered how someone can transform their life after battling alcoholism, addiction, and grief? In this episode, I sit down with Desiree Doucet, a transformation coach who bravely opens up about her journey through these challenges. She sheds light on a common trap for those in recovery: substituting one addiction for another, whether it's work or relationships, and emphasizes the crucial step of confronting the root causes of our struggles.Together, we dive into the healing powers of silent retreats, the practice of mindfulness, and the art of journaling as tools for deep self-reflection and personal growth. She imparts her wisdom on the importance of mindfully honoring our daily transitions, drawing a stark comparison to the numbing effects of alcohol use.As we wrap up our conversation, we both agree on one thing: the power of connection is indispensable in the fight against addiction and is a cornerstone of true recovery. This episode explores transformative insights and shares in the journey towards a more mindful and connected life.This is how Desiree built the sober life she wanted. If Desiree's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober! Have you ever pictured your life without addiction? Who would you be?In this episode, we meet the incredible Dr. Olubunmi. She's not here to sugarcoat anything – she's going to pull no punches as she opens up about her twenty-year battle with alcoholism. But this isn't just a story of rock bottom; it's a testament to the raw courage it takes to fight back and reclaim your life.Her journey is a powerful reminder that recovery isn't a one-size-fits-all solution. She's a passionate advocate for a personalized approach, one that weaves together traditional methods with the power of alternative therapies. She will tell you herself, surrounding yourself with people who understand the struggle makes all the difference.This isn't just about getting sober, it's about a complete transformation and a powerful lesson in self-love. Prepare to be moved by Dr. Olubunmi's story. It's a beautiful portrayal of the unique path to healing. This episode is a roadmap for anyone seeking a life of well-being. Dr. Olubunmi proves that with dedication, a willingness to explore, and a commitment to self-discovery, lasting transformation is possible. This is how Dr. Olubunmi built the sober life she wanted. If Dr.Olubunmi's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Connect with Dr. Olubunmi beyond the show! Follow her journey on social media for more insights and inspiration:InstagramFacebookSupport the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever felt lost and judged on your path to sobriety? In this episode, Eire Fullam, the amazing mind behind "Drink Sober, Not Boring.", will share her sober journey and how she built a welcoming space for people on their own sobriety paths.She goes all in on her sober journey – the ups, the downs, and those moments of doubt everyone faces. She shared what worked for her, from finding new hobbies to rocking a sober social life. We also talked about the amazing community she built and how "Drink Sober, Not Boring" is changing the game. It's proving that ditching alcohol doesn't mean ditching fun!She also sheds light on the need for more inclusive resources that reflect everyone's unique journey, discussing strides in breaking down gender biases and celebrating women's progress in recovery—while noting the absence of men. This episode is a must-listen for anyone who wants a fresh look at living an awesome life without alcohol. Her story will inspire you to chase your own sober life without judgment. This is how Eire built the sober life she wanted. If Eire's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Connect with Eire beyond the show! Follow her journey on social media for more insights and inspiration:InstagramFacebookLinkedInSupport the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Ever found yourself in awe of people who've completely turned their lives around? In this episode, we're going to have a heart-to-heart with the amazing Jesse Jackson. We're going to talk about the tough stuff—sobriety, community, and how to pour our passion into something that heals rather than hurts.He gets personal about his struggles with alcohol, the family hurdles he's jumped over, and his courageous decision to embrace a sober life. We explored the power of having a solid support system, like the incredible backing Jesse receives from his wife and son. They're his pillars, always there to celebrate his victories or give him a nudge when he's off track.And hey, we all have our obsessions, right? For Jesse, it's Bruce Springsteen's music—it lights a fire in his soul. But we'll also talk about the fine line between a healthy passion and one that might lead us astray.This episode is all about embracing change, the power of community, and the joy of new beginnings. This is how Jesse built the sober life he wanted. If Jesse's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Connect with Jesse beyond the show! Follow his journey on social media for more insights and inspiration:FacebookLinkedInSupport the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a textEver think there's a connection between putting together IKEA furniture and getting sober?   The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tackle those flat-pack puzzles reflects how you approach life's challenges.  What works for one person might not work for you.This podcast is here to guide you through that assembly process, in a way that's both informative and entertaining. Welcome to Flat-Pack Sober!Have you ever wondered how the journey to sobriety could not only change a life but also inspire a community? In this heartwarming episode, I sit down with the remarkable Benjamin Furnival, who opens up about his deeply personal quest for sobriety. We explored the depths of Benjamin's previous battles with alcohol, the decisive moment he chose to quit for the sake of his health and his family, and how he found unexpected joy in DIY projects while jamming out to tunes by The Jam.Benjamin's narrative is not just his own; it's a shining example of how community support, particularly from networks like LinkedIn, can uplift and motivate individuals on their journey. His story highlights the significance of celebrating sobriety milestones and the profound effect they have on one's life. This episode is more than just a conversation; it's a celebration of the human spirit's resilience and the transformative power of making positive life changes, giving a beacon of hope and encouragement for anyone facing similar challenges. This isn't just a talk about giving up alcohol; it's a discussion about embracing a new lease on life, the solidarity found in shared experiences, and the beauty of a supportive community.Join us for an episode that promises to move your heart and perhaps even inspire a change in your own life. This is how Benjamin built the sober life he wanted. If Benjamin's story resonates with you or you're on a similar path, remember that you're not alone. There's a whole community out there ready to support you. Until next time, keep building your life, one sober piece at a time.Connect with Benjamin beyond the show! Follow his journey on social media for more insights and inspiration:Support the Show.Thank you for tuning in to this episode! I appreciate your support. How to Support Flat Pack Sober: Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more. Get in Touch: Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.Stay Updated: For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.