My Workplace Is Killing Me!

Dr. Michelle King & Selina Suresh

Surviving the 9-to-5: Real Stories, Real Struggles, Real Solutions. Welcome to My Workplace Is Killing Me! — the podcast that uncovers the hidden struggles of the modern workplace. Hosted by workplace experts Dr. Michelle King and Selina Suresh, this podcast brings you raw, real, and often relatable stories from people around the world who are facing the darker side of their work life. From toxic bosses and relentless burnout to bullying, harassment, and inequality, we dive into the experiences that too many people endure in silence. read less
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Episodes

Quitting Time: How to Know When It’s Time to Go
Yesterday
Quitting Time: How to Know When It’s Time to Go
EPISODE 6. Quitting Time: How to Know When It’s Time to Go Episode Overview: Deciding whether to quit your job is one of the most difficult career decisions you’ll ever make. It’s not just about finding another opportunity—it’s about navigating self-doubt, workplace dynamics, and the emotional weight of leaving something familiar behind. In this episode of My Workplace Is Killing Me!, Dr. Michelle King and Selina Suresh tackle the complexities of quitting. Whether it’s toxic work environments, lack of career growth, or burnout, knowing when to walk away isn’t always clear-cut. We break down: ✅ The warning signs that indicate it might be time to leave ✅ The different types of quitting—quiet quitting, loud quitting, and even revenge quitting ✅ How workplace bullying and disengagement push employees to the edge ✅ 10 key questions to ask yourself before making a career move ✅ The hidden costs of staying in a job that no longer serves you You’ll also hear from Jayshree, a listener who was promoted to a leadership role only to face workplace bullying from her team. Now, she’s at a crossroads—should she fight for her position or walk away for the sake of her well-being? This episode is filled with real stories, research-backed insights, and expert advice to help you make an empowered decision about your future. 🎧 Listen now to find out: Is it really quitting time for you? 🔹 Follow us on Instagram: @MyWorkplaceIsKillingMe 🔹 Subscribe to our newsletter for more career insights 🔹 Got a workplace story to share? Send it to us at myworkplaceiskillingme.com
Why Women Bully Women: How to Deal with Mean Girls at Work
Feb 2 2025
Why Women Bully Women: How to Deal with Mean Girls at Work
Are you feeling undermined, excluded, or walking on eggshells at work? You're not alone. In this eye-opening episode of My Workplace Is Killing Me!, Dr. Michelle King and Selina Suresh tackle the taboo topic of workplace bullying—specifically, how women experience and sometimes perpetuate toxic dynamics with other women.  "Did you know that women are 30% more likely to experience bullying at work than men? And when women bully, they target other women up to 70% of the time."  From understanding the cultural and systemic forces that fuel these behaviors to sharing Sarah’s heartbreaking story of exclusion and sabotage, this episode unpacks the harsh realities of "mean girl" tactics. But it’s not all doom and gloom—Dr. Michelle King and Selina Suresh offer practical, research-backed strategies for dealing with workplace bullies, setting boundaries, and fostering a culture of kindness.  💡 Key Takeaways:  Why women are disproportionately affected by workplace bullying.  How subtle tactics like exclusion and gossip can derail careers.  Practical tools for protecting your mental health, setting boundaries, and reclaiming your confidence.  If you’ve ever struggled with a toxic workplace or wondered how to navigate challenging dynamics, this episode is a must-listen. 🎧  🔗 Don’t forget to subscribe, leave a review, and share your story at MyWorkplaceIsKillingMe.com!  #ToxicWorkplace #WorkplaceBullying #CareerGrowth #Podcas