Earrings Off!

Earrings Off

Earrings Off! is a podcast which seeks to provide information to listeners in an effort to improve lives. Earrings Off! will focus on lifestyle challenges which impact overall well-being and successful living. Earrings Off! Podcasts can be found on Apple Podcasts, Google Podcasts and Spotify.

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Society & CultureSociety & Culture

Episodes

Create A Winning Resume
3d ago
Create A Winning Resume
Send us a textWelcome to Earrings Off! In this episode, we delve deep into the fascinating world of career transitions and resume building. We had an insightful discussion with Cheryl Polk, an expert in career coaching and recruiting. Cheryl shares valuable advice on how to pivot into a new industry mid-career, make your resume stand out to employers, handle tough interview questions, and stay competitive in a challenging job market. Whether you're a recent graduate or an experienced professional looking to make a change, this episode promises to provide you with practical tips and inspiration. Both Lou and I agree that this was an enlightening and thought-provoking conversation. Enjoy!Cheryl's website:https://excel-resumes.com/🎧 Listen now wherever you get your podcasts! Be sure to read this week's Earrings Off blog:https://www.earringsoff.com/post/a-quick-guide-to-rebounding-my-winter-workout-saviorLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show
Minimalism and Natural Health
Jan 26 2025
Minimalism and Natural Health
Send us a textWhat happens when you combine minimalism and natural health? You create a lifestyle that’s intentional, balanced, and deeply fulfilling. In this episode, we explore how simplifying your life and prioritizing your well-being can work hand-in-hand to transform your daily habits and mindset. What small step will you take today toward minimalism or natural health? Let us know in the comments! 👇Be sure to read this week's blog:Embracing MinimalismResources:BooksEssentialism: The Disciplined Pursuit of Less by Greg McKeownThe Life-Changing Magic of Tidying Up by Marie KondoHow Not to Die by Dr. Michael GregerAppCalm: For mindfulness and stress reduction.Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show
2025 Reflect and Reset
Jan 12 2025
2025 Reflect and Reset
Send us a textHappy New Year, Earrings Off family! In this episode Lou and I are kicking off 2025 with a powerful conversation about reflection and intention. We’re look back on the lessons of 2024 and setting our sights on all the possibilities ahead. What did 2024 teach you?What’s your biggest intention for 2025?Listen as we share our own reflections, personal goals, and some exciting updates about what’s coming this year for Earrings Off. Let’s make 2025 the year of growth, purpose, and connection—together.Share your reflections and intentions for 2025 with us in the comments below. And as always you can email us at info@earringsoff.com. Let's talk about it!🎧 Listen now wherever you get your podcasts! Don’t forget to share your thoughts and intentions with us in the comments below. 👇Be sure to read this week's blog:A Guide to Starting 2025 with PurposeLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Follow us and subscribe to our Youtube Channel at Earrings Off Podcast.Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show
The Effects of Bullying on the Brain - Repeat
Dec 15 2024
The Effects of Bullying on the Brain - Repeat
Send us a textThis podcast delivers a very timely and needed message. In today's world, we are surrounded by so much noise. It is so important that we understand how it all can impact our brains. Listen to this popular repeat and take actions to protect your you and your family. Email us your thoughts at info@earringsoff.com. Enjoy. Lou and I had the privilege of sitting down with Dr. Jennifer Fraser, a leading expert in the field of bullying and its profound impact on the brain. Bullying and abusive behavior can wreak havoc on the brains of children and adults. In her book “The Bullied Brain”, Dr Fraser writes about the inner workings of the brain and how bullying impacts our brain and she reveals some evidence based strategies to reverse the damage to bullied brains.This one is for everyone … the bullied, the bully and those who have witnessed bullying…this is information we all need to know.Listen in as we explore the fascinating intersection of neuroscience and bullying with Dr. Fraser.Dr. Fraser's website and Social Mediahttps://bulliedbrain.com/https://www.instagram.com/bulliedbrain/Read this week's blog post: https://www.earringsoff.com/post/health-benefits-of-back-sleeping Marketing and Social Media Strategist:   Tyresa Oluyide Theme song:                                                               D-Techneekz Logo Design:                                                               Claire Ritter Producers:                                                                   Lou Ali and Teresa VaughanSupport the show
How To Stop Getting Angry, Irritated and Upset...Without Anger Management - Repeat
Dec 1 2024
How To Stop Getting Angry, Irritated and Upset...Without Anger Management - Repeat
Send us a textThis episode is repeat of one of our most listened to podcasts. It is timely and could indicate that folks are seeking relief and ways to manage their anger.  Remember that developing emotional regulation involves mindfulness, empathy and practicing techniques like deep breathing or pausing before reacting. It's not about suppressing feelings but understanding and expressing them in healthy, constructive ways. Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is the creator of the 10-session Angry No More anger elimination program and The Ultimate Stress Relief System and training program. Connect with Dr. Ormanhttps://docorman.com/Read this week's Earrings Off blog post...https://www.earringsoff.com/post/stress-can-killMarketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Financial Support: Consider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!So, whether it’s a few dollars or a virtual high-five, your support means the world to us. Let’s keep the conversation going! 🙌🎉Thank you for being part of our podcast family!Support the show
Strong: A Way Forward for Men and Couples - Revolutionizing the Future of Relationships
Nov 10 2024
Strong: A Way Forward for Men and Couples - Revolutionizing the Future of Relationships
Send us a textKristal DeSantis is a Licensed Marriage and Family Therapist who is passionate about men's mental health. In this week’s episode Kristal offers insight on how to have a healthy relationship. Recognizing the unique challenges faced by men in today's society, Kristal authored a book titled "STRONG: A Relationship Field Guide for the Modern Man". The book is a testament to her commitment to empowering men to cultivate meaningful connections and navigate the ever-changing landscape of relationships with confidence and resilience.  Kristal can be found at https://www.strong.love or on IG @ atxtherapist. Be sure to read this week's blog:https://www.earringsoff.com/post/dare-to-stumble-how-facing-fear-and-anxiety-helps-us-growLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Follow on us Youtube (Earrings Off!) and subscribe.Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful! Support the showSupport the show
The Search For Identity
Nov 4 2024
The Search For Identity
Send us a textWelcome to another impactful episode of our podcast! Today, we have the pleasure of introducing Janet Sherlund, a remarkable individual whose life story is both heart-wrenching and inspiring. Janet dedicated her life to raising her family and serving on nonprofit boards in education, health, and the cultural arts. However, her journey truly began with a profound life event: being given up for adoption at birth. This experience left her feeling as though she was living a "borrowed life," affecting her sense of trust and self-worth.In her memoir, "Abandoned at Birth," Janet delves into her lifelong quest to find her biological mother, hoping to finally feel a sense of belonging and connection. Her book is more than just a personal achievement; it raises awareness about the complexities of adoption, loss, and grief, highlighting that it takes more than love to heal from such trauma.Janet's resilience and dedication to her cause are truly commendable. A graduate of Colgate University, she now lives on the beautiful island of Nantucket with her husband of 45 years. Listen in as we dive into Janet's compelling story and explore the themes of identity, family, and self-discovery. This is an episode you won't want to miss.Be sure to read this week's blog:https://www.earringsoff.com/post/unlocking-the-power-of-journalingLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Follow on us Youtube (Earrings Off!) and subscribe.Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below.Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!   Support the show
Holistic Healing: Transforming Cancer With Mindfulness and Nutrition
Oct 20 2024
Holistic Healing: Transforming Cancer With Mindfulness and Nutrition
Send us a textLou and Teresa interview Shruti Sethi. Shruti is a holistic nutritionist, cancer coach, Energy Psychologist, and an expert in Ayurveda and Yoga. She's dedicated to helping busy professionals and cancer survivors thrive through healthy eating. Based in the US, Shruti runs Awaana Health, offering holistic wellness to a global audience.As a cancer survivor herself, Shruti combines her personal journey with professional expertise to provide practical, nutritious meal plans. She's also the author of The Healing Power Within, inspiring countless individuals to transform their health and wellness.In this episode, Shruti will share invaluable tips on maintaining a healthy diet amidst a hectic lifestyle, the role of nutrition in cancer recovery, and how to incorporate mindfulness, meditation, and yoga into your daily routine. Get ready for an engaging discussion that not only inspires but empowers you to take control of your health and life.Shruti's Website:www.awaanahealth.comBe sure to read this week's blog:Drinking Tea is Self CareLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show
The Power of Instructional Equity: Elevating Academic Outcomes for All
Oct 6 2024
The Power of Instructional Equity: Elevating Academic Outcomes for All
Send us a textIn this episode we meet Dr. Almitra Berry, the ultimate “Equity Warrior”! Growing up in a low-wealth, urban community, Dr. Berry witnessed educational disparities firsthand, sparking a lifelong passion for reform.For over three decades, she’s been on the frontlines, transforming education for culturally and linguistically diverse learners in large urban school districts. After 16 years with a major educational publisher, she founded ALBerry Consulting, Inc., dedicated to achieving high academic outcomes through instructional equity.Dubbed an “Equity Warrior” by a superintendent, Dr. Berry’s unique approach spans literacy, equity, diversity, and mindset shifts. Her mission? To challenge the status quo, inspire change, and ensure every child can excel academically.Dr. Berry will ignite your passion for educational equity and empower you to become an Equity Warrior in your community!Find and follow Dr Berry using the following links:https://www.youtube.com/@almitraberry/podcastshttps://bookdrberry.com/Read our this week's blog:https://www.earringsoff.com/post/my-top-three-spicesLou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show
How to Travel Solo
Sep 29 2024
How to Travel Solo
Send us a textThis week’s guest is Kerry Damiano, is the creator, writer and host of her own web series/blog about travel, style and shopping, Ms. World Traveler Kerry Damiano has been to over 130 countries and all 50 states. Her love of all things glamorous, which she weaves into every YouTube episode, stems from her decades long tie to the pageant community. In addition to training young women in fashion, runway, interview and public speaking, she freelances as a fashion and jewelry designer, and has a Scripture memorization ministry called “The Amazing Word.” Kerrys’ website is https://msworldtraveler.com. You can also follow Kerry on YouTube at:  https://www.youtube.com/@ms.worldtraveler5897. Please read this week's blog at: https://www.earringsoff.com/post/election-nightmare-1Lou and Teresa are thrilled to bring you their weekly podcast, where they dive deep into fascinating topics, interview experts, and share inspiring stories. But guess what? We need your support to keep this show going strong! Here’s how you can help:Follow on us Youtube (Earrings Off!) and subscribe. Financial SupportConsider becoming a patron by making a one-time donation. Your contributions allow us to improve our content, invest in better equipment, and bring you even more engaging episodes. Donations can be made by clicking the "Support the show" link below. Like and Share: If you enjoy our podcast, hit that like button! It helps us reach more listeners. And don’t forget to share your favorite episodes with friends and family. Word of mouth is powerful!Support the show