In this week’s episode Intuitive Business Coach, Attorney, Ordained Minister, and CPA Lynita Blackwell-Mitchell shares her thoughts on how to move beyond frustration to live your best life! With such amazing credentials Lou and Teresa believes Lynita has some very valuable information to share. We found her to be knowledgeable and engaging and know you will too. Please visit her website at: https://www.lynitamitchellblackwell.com/books to connect with Lynita and to learn more about her book "Live Life on Fire" which is the resource guide that guides readers to live a life full of peace, joy, and fulfillment. This is an episode you don’t want to miss. Listen in!Lynita is on Instagram at:  @lynitamitchellblackwellesqSupport the show

Cassandra Savage is our guest in this Earrings Off Podcast. Cassandra is an author, inspirational blogger and founder of New Wine Consulting, Inc. Cassandra shares the  motivation behind her latest book, Sandpaper & Pearls: A Personal Journey to Healing.Cassandra's Websitehttps://newwineconsulting.com/Purchase Cassandra's Book on AmazonEarrings Off blog post: https://www.earringsoff.com/post/plants-have-protein-tooEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastSupport us by subscribing!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

During a recent Fireside episode Lou and Teresa discuss the latest happenings in Florida (including the travel bans) and the economic impact on tourism. Earrings Off blog post: https://www.earringsoff.com/post/lisa-salters-has-my-dream-jobEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastSupport us by subscribing!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode we introduce to you Danika Sanchez. Danika is a nurse who began her nursing career in 2018, with time spent in both the NICU and in Postpartum/Mother-Baby. This gives her a unique perspective into the relationships and bonding processes between parents and babies. Education is her passion; she not only enjoys educating parents on caring for their newborns but continues to learn about new theories and new evidence-based practices with regards to parenting and newborns. If you are pregnant, a grandparent, a caregiver of infants, or you know someone who falls into these categories... you want to listen to this one through to the end. Danika's website:https://babystepsnursing.com/Here you will  not only some of the services Danika offes, but also a Resources page that contains articles and links to information about a variety of topics such as formula recalls/substitutes, returning to work while breastfeeding, and more. Her Inquiry page allows people to contact her with questions, or requests for classes or one-on-one services.Earrings Off blog post: https://www.earringsoff.com/post/sickle-cell-awarenessEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastSupport us by subscribing!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode Lou and Teresa discuss the Alabama Riverboat Brawl. The Earrings Off!  hosts also offer tips on how to age well. Earrings Off blog post: https://www.earringsoff.com/post/diabetes-prevention-and-managementEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease support us by subscribing!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode we chat with Conny Graf. Conny is a certified Expert in Finance & Accounting and a certified Clutter Clearing Practitioner. She has an interesting perspective on clutter clearing. She says, “it’s not about purging and organizing, it’s about exploring & releasing the stuff and limiting beliefs that keep us overwhelmed and stuck, so we focus on what matters most to us!” Conny's website:https://connygraf.com/Earrings Off blog post: https://www.earringsoff.com/post/the-vital-role-of-accurate-blood-pressure-cuffs-in-monitoring-your-healthEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease support us by subscribing!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode Lou and Teresa speak with Wellness and Fitness Coach, Kari Brownsberger. Kari shares great tips to help you make wellness your goal and your reality. Kari believes in following a simple plan to get healthier. She lets you know that while there is no “One size fits all formula” there are common actions which are fairly universal on the road to wellness. Want to hear two of them? Eat whole foods and move!Kari is both a lifestyle coach and the Co-Founder of NOCK Sustainable Wellness. Find Kari on IG @kbrownsberger3 and at https://www.toyourhealthwithkari.com/.Earrings Off blog post: https://www.earringsoff.com/post/you-aren-t-too-old-to-build-the-life-you-wantEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease support us by subscribing!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

Tune in to hear Lou and Teresa’s best guests ever! Care to venture a guess? Their husbands! Yes, Nashid and Robert join the hosts to discuss their recent 20 day Dherbs Full Body Cleanse. This is a  20 day raw food cleanse.  Listen in to hear about their experience. Earrings Off blog post: https://www.earringsoff.com/post/the-enzyme-factorEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease support us by subscribing!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode Earrings Off! hosts Lou and Teresa discuss the Supreme Court ruling on Affirmative Action and its implications for the community at large.  Earrings Off blog post: https://www.earringsoff.com/post/sometimes-being-frugal-costs-too-muchEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this week’s episode, we meet Patricia Stallworth. Patricia shares about her systematic approach to make managing money easier, more rewarding, and more fun for business owners and individuals.Stallworth is the CEO of PS Worth, a fee-only financial and business planning firm, and the author of several books including MoneyWise Woman.Stallworth’s favorite saying, “If you don’t mind your money someone else will and then they will control your future!”www.psworth.comthemoneywisewoman.comEarrings Off blog post: https://www.earringsoff.com/post/stop-if-you-do-don-t-start-if-you-don-tEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In today’s episode Lou and Teresa discuss how to handle party invitations and provide some party planning tips. What?! You didn’t know they had information on etiquette? Well, listen in and see how far their knowledge on the subject goes. (Hint: Not far but be a sport and listen anyway.) Earrings Off blog post: https://www.earringsoff.com/post/good-credit-just-makes-life-easierEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode we meet Dr. Sheila Carroll.  Dr. Carroll is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health.  She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. Dr. Caroll's website:www.sheilacarollmd.comEarrings Off blog post: https://www.earringsoff.com/post/don-t-ignore-symptoms-take-charge-of-your-healthEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

Pregnant black women are understandably happy when they learn they have a bundle of joy coming  in a few short months. In today’s episode, Lou and Teresa share information on the alarming number of black women who experience complications which sadly end in dire medical distress or death. Learning to advocate effectively is an essential skill and quite possibly may be the key to many happy times ahead for you and your baby. Please listen in and also check out the Hulu documentary Teresa references, "Aftershock." Earrings Off blog post: https://www.earringsoff.com/post/show-your-feet-some-loveEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode we meet Susan Gold. Susan shares about her transformation and path to healing and freedom from a chaotic childhood and toxic marriage. Susan's Website:https://www.susangold.us/Earrings Off blog post:https://www.earringsoff.com/post/all-about-acupunctureEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

June is “Men’s Health Month.” You didn’t know that? Neither did I. Leave it to Teresa to keep us all straight when it comes to our health. Today’s episode is particularly important because the focus is on men. What can we say? We love them and want them healthy and well! Listen in to learn where to start. Earrings Off blog post:https://www.earringsoff.com/post/can-you-spare-15-minutes-for-your-healthEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

This week Lou and Teresa chat with  JJ DiGeronimo. JJ is a lightworker, business woman and author that creates a bridge for people to tap into tools, practices and mindsets. If you are seeking more meaningful connections, more moments of joy and more fulfilling activities, she shares common obstacles holding many back while providing tools many can use off the side of their desk to illuminate their path.Websites: www.jjdigeronimo.comJJ's 10 Lessons Gained From Her Mindfulness Practice https://www.jjdigeronimo.com/MindfulnessforWomenJJ's IG https://www.instagram.com/jjdigeronimo/Free Power of No Resource: https://jjdigeronimo.com/powerofnoEarrings Off blog post:https://www.earringsoff.com/post/us-food-banned-in-other-countriesEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In today’s episode Lou and Teresa speak with Marc Paisant. As a young adult, Marc was overweight, lacked confidence and suffered from anxiety and depression. Listen in to hear what coping mechanisms worked for him (hint: one of them is therapy) and helped him lose over a 100 pounds and start his path to a heathier and more fulfilling lifestyle. Marc’s journey included being mindful of integrating strategies to improve both his physical and mental health. Listen in as Marc talks about what he has learned on his journey.   You may contact Marc at: https://paisantfitness.issacertifiedtrainer.comEarrings Off blog post:https://www.earringsoff.com/post/money-saving-tipEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

In this episode, Lou and Teresa have a discussion prompted by an article from Mantra Magazine titled “The Art of Expressing and Receiving Gratitude”. Listen in as they encourage us to be “gracious receivers” and givers of compliments. They assure us that it’s ok and that we are enough and deserving.Earrings Off blog post:https://www.earringsoff.com/post/benefits-of-community-supported-agricultureEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show

Lou and Teresa speak with Dr. Helen Ofosu in this episode. Dr. Ofosu is an Organizational Psychologist with more than 20 years helping individuals and organizations become more resilient. The word “resilient”  means being able to withstand or recover quickly from difficult conditions. Don’t know about you but that’s something I need! Uh…if you are reacting poorly to challenges in the workplace, you need it too. Today is your lucky day. Dr. Ofosu is an accomplished author and coach. She shares solid information in today’s episode in a way that is relatable and engaging. Dr. Ofosu’s recent book is titled “How to be Resilient in Your Career: Facing Up to Barriers at Work.” You may contact Dr.Ofosu at https://theresilientcareer.com. Listen in to learn tools to help you become more resilient. Earrings Off blog post:Earrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa Vaughan Support the show

The Hosts discuss a recent declaration by our Surgeon General Dr. Vivek Murthy that loneliness and isolation is an epidemic in America. Listen as Lou and Teresa discuss the framework laid out by Dr. Murthy to combat this epidemic titled a “National Strategy to Advance Social Connection”.https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdfEarrings Off blog post:https://www.earringsoff.com/post/being-your-authentic-selfEarrings Off Podcast is on YouTube!  Visit us at: https://www.youtube.com/@earringsoffpodcastPlease subscribe!Marketing and Social Media Strategist:   Tyresa OluyideTheme song:                                                               D-TechneekzLogo Design:                                                               Claire RitterProducers:                                                                   Lou Ali and Teresa VaughanSupport the show