We Are Living Healthy

Alexis Perkins

A digital-first, interactive multimedia video podcast that tackles the health challenges of every day people, providing tips and information from thought leaders in the industry, along with engaging stories that will help motivate, inspire and inform you. New episodes every Thursday!

Virginia Beach Suicide Prevention Services
Today
Virginia Beach Suicide Prevention Services
Today and this episode of We Are LIving Healthy Alexis speaks to Patricia Crumrine, Educator II and Dennis Southers, Prevention Supervisor of the City of Virginia Beach.Just as CPR prepares you for stepping in to assist with a cardiac emergency, QPR will give you the skills and knowledge to intervene to possibly prevent suicide.If you have a friend that is depressed or if you notice any changes in someone's life, through a life situation you can help them with this information today provided by City Of Virginia Beach.1-Do you know any red flags that parents or people in general avoided?2-What can you do to help someone in crisis?3-What does Youth Mental Health First Aid Training entail?4-Know The Signs - What are the Warning Signs of Suicidal Behaviors? 5-What are some Mental Health Resources?For more information go to: www.vbgov.com/preventionWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Virginia Department of Health: I am Public Health
Aug 3 2022
Virginia Department of Health: I am Public Health
The Virginia Department of Health (VDH) is dedicated to protecting and promoting the health of Virginians.The VDH is made up of a statewide Central Office in Richmond and 35 local health districts. These entities work together to promote healthy lifestyle choices that can combat chronic disease, educate the public about emergency preparedness and threats to their health, and track disease outbreaks in Virginia.Today on this episode of We Are Living Healthy Jeff Stove Chief of Staff shares with us what Public Health does and encourages us to be part of this campaign. Also, Dr. Nancy Welch, MD Director of Chesapeake Health District talks about the importance of being a team on the Public Health system and working first hand with our communities.1.  What is behind Public Health?2.  What is the Public Health Campaign?3. What do our communities need?4. How can you be part of Public Health?5. How can I change someone's life?6. Can I have a career in Public Health?7. What is the success behind Public Health?For more information go to: www.vdh.virginia.govWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Orthopedic & Spine Center Medical Services
Jul 28 2022
Orthopedic & Spine Center Medical Services
Today 's special guest Dr. Jenny explains how neoGen® Electric Cell Signaling Therapy works.The neoGEN system is a state-of-the art, technically-innovative medical device for producing electric cell signaling energy waves (EcST and ESI). The neoGEN® medical device is the original and only electric cell signaling device that was used in clinical research and published in multiple medical journals, proving the ability to affect nerves and reduce painful symptoms associated with peripheral neuropathy.pedics is the medical specialty devoted to the diagnosis, treatment, rehabilitation, and prevention of injuries and diseases of your body’s musculoskeletal system.Today on this episode We Are Living Healthy find out:What is a NeoGen Device?What to expect during treatment? Is it painful?How often do I need to be treated?For more information go to: www.osc-ortho.com Call: 1-757-596-1900Visit:250 NAT TURNER BOULEVARDNEWPORT NEWS, VA 23606Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Cool Body Sculpting Center
Jul 20 2022
Cool Body Sculpting Center
It comes down to science. Fat cells freeze at higher temperatures than surrounding tissues. CoolSculpting Elite technology safely delivers precisely controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized(frozen), and then die. Over time, your body naturally processes the fat and eliminates thesedead cells, leaving a more sculpted you.Today Alexis has the chance to speak with Jess, from Coolsculpting and learn more aboutthe new technology for fat reduction.1.What is coolsculpting?2.What is Evoke?3. Who are the best candidates for Evoke?4.What is Evolve?5.How does it work? And how long is each session?6.Are they any side effects?For more information go to: the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Alexis's Go-To Accessible Workout
Jul 14 2022
Alexis's Go-To Accessible Workout
Just several years ago, as a single mom, Alexis was bringing home less than 18k a year. She was able to start and build multiple businesses. She is excited to share the good news that “It Takes Money to Make Money” is not the gospel truth. Personally I have coordinated events with over 2000 attendees, owned a fitness studio, traveled the world while getting paid to dowhat she loves, and launched a successful training program and online business.On this episode of We Are LIving Healthy, our beautiful host shares with all of you greattips for new exercises while you are busy at home or at your office.Tips from Alexis:-How do we find motivation to workout at home?-What's some advice for someone looking to get started?-Can we do these 3 exercises in any office environment?-Exercises utilize strength building, resistance training, coordination and balance—is this all done while seated?For more information go to:  the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Overcoming Obstacles In Fitness and Weight Loss
Jul 7 2022
Overcoming Obstacles In Fitness and Weight Loss
On this episode of We Are LIving Healthy Chamarra Bentley shares her amazingjourney with all of us!!“Fitness is meant for everyBODY! Our 10 minute workouts are tailored specifically forthe individual just beginning their fitness journey or those getting back into aworkout routine but with a TWIST! We understand the limitations being overweightcan cause, so every workout is low impact but guaranteed to bring up your heart rateand work up a sweat.”Key Takeaways from Alexis's 1-on-1 with Lee Chamarra:• How did you begin your journey to Self-Love and Fitness?• Can you give some advice for anyone looking to get started?• What kind of Information about my Plus Size Fitness App and Plus Size Gym does afuture client need to know?• What I hope to achieve through it all as your client?• What is the importance of fitness for a Plus size person?All of this and more, on this episode of We Are Living Healthy.For more information go to:  www.Readygetfitgoapp.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Fit Over Fifty
Jun 30 2022
Fit Over Fifty
Lee Anne Henderson is a Fitness Professional of over 33 years currently holding 21 fitness certifications. She holds several titles including Americas Miss Fit 2019, Americas Fit Role Model 2021. Today she joins Alexis to chat about fitness in one's fifties. Key Takeaways from Alexis's 1-on-1 with Lee Anne:• What is the importance of fitness to the post-50 body?• How do you find the right exercise for your body after 50?• When is the best time to exercise after age 50?• Why is it important to build muscle after age 50?• What are the benefits of weight training for over 50s?All of this and more, on this episode of We Are Living Healthy.For more information go to: For more information go to: Facebook: Lee Anne Henderson | IG: zumba2006Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The 411 on Integrative Medicine
Jun 23 2022
The 411 on Integrative Medicine
Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression. A pioneer and leader in the field of integrative medicine, Dr. Kaplan is one of only 19 physicians in the country to be board-certified in both Family Medicine and Pain Medicine. Dr. Kaplan is passionate about using multidisciplinary and alternative medicine strategies to address underlying chronic conditions. His forthcoming book, Why You Are Still Sick, is set to be released in June 2022Key Takeaways from Alexis's 1-on-1 with Dr. Kaplan:• How can you improve Brain Fog?• What weakens it, what strengthens it, and the infections that can wreak havoc?• What are Neuroinflammatory diseases?• When we talk about recovery, how do we get sick, why do we stay sick, & how do we recover? • Could inflammation be causing your depression & chronic pain?All of this and more, on this episode of We Are Living Healthy.For more information go to: the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Lipedema Awareness Month
Jun 16 2022
Lipedema Awareness Month
If you’ve recently received a lipedema diagnosis you may be searching for more information about this commonly  misunderstood condition. Perhaps you’ve only recently learned about this medical problem and are wondering whether you’re a sufferer.Today we're taking a closer look at the health issue known as “painful fat.” We help you to identify the causes and symptoms. We’ll also point you in the right direction of treatments to improve your quality of life. Joining us today is Dr. Thomas Su, a board-certified cosmetic surgeon and owner of Tampa-based ArtLipo.Key Takeaways from Alexis's 1-on-1 with Dr. Su:What is Lipedema?How is Lipedema Diagnosed?What are the causes of Lipedema?How many stages does Lipedema have ?What are some options in dealing with Lipedema?All of this and more, on this episode of We Are Living Healthy.For more information go to: www.artlipo.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Malibu Mylk: The Flax Milk Alternative
Jun 9 2022
Malibu Mylk: The Flax Milk Alternative
Several years ago Brittany Fuisz tried every auto-immune protocol and eliminated major allergens like dairy, nuts, gluten, and soy from her diet. She found that many milk alternatives did not suit her strict diet and had the  idea to create milk from flaxseed—and Malibu Mylk was born. Not only was the flax milk allergen-free, she also found it had a fantastic texture due to the fact that flax is a natural emulsifier. As if that wasn't enough, she also found it was packed full of nutrients, especially compared to other milks. Brittany is excited to share Malibu Mylk with the world  and listeners today, knowing this  incredible product has helped her feel her absolute best and will help you feel your best, too.Key Takeaways from Alexis's chat with Brittany Fuisz:What is flax?How is Malibu Mylk different from almond milk?How many flavors do you have?How can people know  if flax milk will benefit them?Can Malibu Mylk be used just like any other alternative milk?All of this and more, on this episode of We Are Living Healthy.For more information go to: Udo on Facebook: the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
The Power of Flaxseed Oil with Udo Erasmus
Jun 2 2022
The Power of Flaxseed Oil with Udo Erasmus
On today's episode Udo Erasmus joins Alexis to discuss diet, healthy oils, and overcoming adversity. Udo was once poisoned by pesticides, which drove him to invent the method and machinery to bring healthy oils to the world (Udo created Flaxseed Oil) and create a billion-dollar product/industry from literally nothing but passion and inspiration.Key Takeaways from Alexis's chat with  Udo Erasmus:Find out  the benefits of flaxseed oilHear Udo's tips for understanding, helping, and loving our bodies. Discover three tips for incorporating natural fats / oils into your diet. Learn about the science and research behind Udo's tipsAll of this and more, on this episode of We Are Living Healthy.For more information go to: Udo on Facebook: Instagram: the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Revisiting "Treating Erectile Dysfunction"
May 26 2022
Revisiting "Treating Erectile Dysfunction"
Many times we hear women talk about topic of menopause, but how difficult it is for men to be able to talk about erictile dysfunction. Today we are going to be learning more about this topic and being able to talk comfortably with a professional, Dr. Andrew Rinehart.Bridge Side Medical Clinic is one of the only clinics to offer patients the latest breakthrough in ED treatment, the True Pulse Protocol, also known as acoustic wave or low intensity shockwave therapy. We combine radial shockwave and focused shockwave for one of the most comprehensive and effective treatments in the country.What is Erectile Dysfunction? And how common is it?How does Erectile Dysfunction affect a patient's relationships? What are the treatment options for Erectile Dysfunction?What is Acoustic wave therapy?What if the pills do not work?What are my options?What damages a blood vessel?What kind of procedure can a man expect? What is down time after the procedure? How long will it last?For more information go to: bridgesidemedicalclinic.com 757-309-5555 Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Senior Healthcare with Optima Health
May 19 2022
Senior Healthcare with Optima Health
Key points from Alexis's chat with Dr. Jay SchukmanChief Medical Officer, Optima HealthDr. Jay Schukman is the chief medical officer with Optima Health. Optima Health offers a variety of health plans, including Medicare. They also work to improve senior health and help those with chronic conditions manage their care through their all-in-one Medicare Advantage coverage and extra benefits. Dr. Schukman is here today to talk with us about senior health preventive care and how to address gaps in care.Senior health begins with preventive care. What is considered preventive care, and why is it especially important for seniors?Wellness visits are an important part of preventive care. What should seniors expect when it is time for their next wellness visit?What does preventive care look like for someone who has a chronic condition, like diabetes or heart disease?During the pandemic, there was a trend where seniors were not going to theirdoctor visits. How would you recommend someone get caught-up?What are some examples of common care gaps for seniors?How does Optima Health help Medicare members address their care gaps?As important as preventive care and addressing care gaps is, there are other factors impacting senior health. How is Optima Health approaching the non-medical side of aperson’s health?For more information go to: optimamedicare.comOptima Medicare1-833-351-0475Monday – Friday | 8:00 a.m. – 8:00 p.m.Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
A Balanced Life with Joshua Jané
May 12 2022
A Balanced Life with Joshua Jané
Key points from Alexis chat with Joshua JanéCommunity Builder of Percolator,  Founder of Contraband Fitness, Balance motivator of lifeCan you break done what is the difference between the emocional action of your mind set?How does the community and the mindset work all together?What is a co-working space?What is Percolator? Private office spaces available, Mailbox services, Event space to house gatheringsAfter Covid 19, what are the healthy benefits of working in a coworking space ?What is Contraband Fitness?When people think about protein bars, What are the best protein bars people can use ?All this and more in this episode of We Are Living Healthy.For more information go to: visit: www.contrabandfitness.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Our Breath Collective
May 5 2022
Our Breath Collective
From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multidisciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.Key points from Alexis with Reis PalusoWhat is the connection between breathing and cold temperatures?What is the science behind breathing?What are the benefits of cold exposure?What can breathing practice do for you?Is breathing better than meditation?How can breathing  be helpful for mental clarity, increased focus, and enhanced work performance?All this and more in this episode of We Are Living Healthy.For more information go to: ourbreathcollective.comLearn more about Reis: www.linkedin.comVisit their Facebook page: @ourbreathcollectiveCheck our their Instagram: @ourbreathcollective Phone: 858-442-7865Watch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Making Healthy Happen
Apr 28 2022
Making Healthy Happen
Bethany, is a registered dietitian and fitness consultant. She owns a private practice as well as a co-working space for wellness professionals. She can speak to any topics relating to leading a healthy lifestyle through optimizing nutrition, getting routine exercise and movement, and maintaining a regular stress management program and keeping quality sleep hygiene practices.What is a good starting point, when you don't know how to change your lifestyle?When it comes to the battle of Nutrition , how can you decide where you can start in order to change your lifestyle?What is a simple routine?When we talk about healthy nutrition, what are some of the top 10 good foods to keep in mind on a diet?For more information go to: www.happybodyrva.comwww.thehappybodyspace.comInstagram: @happybodywellnessWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Better Benefits with Optima Medicare
Apr 21 2022
Better Benefits with Optima Medicare
Alexis has the opportunity to chat today with Kathy McVey from Optima Health and learn more about what people can expect when they build health coverage expenses into their retirement budgets.What options are available to help cover what Original Medicare does not?At what age do you qualify for Medicare?When can someone sign up for Medicare?What are some other considerations people should think about when it comes to Medicare options?Is there anything special to know about Medicare coverage when you travel? What’s important for couples to know about signing up for Medicare?What resources are available for people who need help understanding and enrolling in Medicare?For more information go to: optimamedicare.com/va Phone Number: 1-833-351-0475Facebook: @optimahealthInstagram: @optimahealthplanWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Working Out with Alexis
Apr 14 2022
Working Out with Alexis
Alexis Perkins is the Founder and Creative Director of Chair One Fitness. She has always had a passion for fitness, television production, dancing, and public speaking.As a Magna Cum Laude graduate from Norfolk State University she went on to work at CBS affiliate WTKR News Channel 3 and became co-producer and lead instructor for the 30min television program Fuzion Fitness and Body By Alexis.Alexis made a huge impact in the fitness world teaching Zumba Fitness internationally and coordinating the LOVE Fest; which became the largest dance fitness event in Hampton Roads Virginia attracting people from all over the United States.All these paths in conjunction with her close relationship with her grandmother and teaching seniors for years led her to the creation of the nationally accredited program Chair One Fitness. Chair One Fitness not only offers fitness instructors longevity in this field but is also a blessing to all who take the class, overcome physical limitations, and stay active.It is clear that Alexis is a woman who wears many hats. Her love of fitness and desire to help enrich others shines through in every endeavor.Tips from Alexis:-BBL,is one th emost popular treatments for butck augmentation. Find out how you can improve your glutes size with amazing exercises.-How to strengthen weak glutes?-What are the best exercises for glutes?-Why glute strength is important and a workout?For more information go to:  the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Resources for Delivery and Postpartum
Apr 7 2022
Resources for Delivery and Postpartum
Carri is Nurse Manager of the Mother Baby Unit at Chesapeake Regional Healthcare’s BirthPlace. She and her award-winning team are responsible for keeping moms and their babies happy and healthy by providing personalized, patient-centered postpartum care.Question from Alexis with Carri Folwaczny:1. When an expectant or postpartum woman has questions about her pregnancy, I hear Chesapeake Regional offers something unique. Can you tell us about that?2. How do you support breastfeeding mothers?3. Do you offer postpartum support groups?4. I hear Chesapeake Regional Medical Center is undergoing a big improvement project. Can you tell us what changes are coming to the Mother/Baby Unit?5. How do women find out more about the BirthPlace? 6. Is there anything else you’d like people to knowFor more information go to: chesapeakeregional.comWatch the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.
Self Made Wellness with Tracy Pleschourt
Mar 31 2022
Self Made Wellness with Tracy Pleschourt
Tracy Pleschourt Founder of Self-Made U and Host of Secrets of the Self-Made PodcastTracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Question from Alexis with Tracy:How weight loss leads to professional growthWhat are the 4 Basics to Getting to Your Ideal Weight and Staying There?What are the top 3 Lies The Diet Industry has Told You?How can we create More Self-Love?How can we unlock new doors, without using the same old keys? Do you have any tips for people that are afraid of changes?For more information go to: www.self-madeu.com Email Tracy:Or visit: out the Private Facebook Group - The Student Union:: the Interview on Facebook HereFor more great We Are Living Healthy content, don't forget to subscribe to the podcast on all major podcasting platforms. subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: Follow us on Facebook: @WeAreLivingHealthyTVDISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MEANT TO REPLACE A CONSULTATION WITH YOUR PHYSICIAN. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE HEALTH COUNSELING / DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT WE ARE LIVING HEALTHY IS NOT PROVIDING INFORMATION AS YOUR TREATING HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.