We See You - Sawubona

Nadine Perez and Kelly Cole Smith

Sawubona is a South African greeting that translates to “We See You”. To be seen and heard is a beautiful gift we can give each other. Soul sisters, Nadine and Kelly, believe that everyone’s voice matters and no subject is taboo. Their purpose is to keep it real, do it messy, and finally speak their truth while inviting you to speak yours. You’ll love this podcast, if you’re into personal growth, parenthood, relationships, human design, feng shui, spirituality and all things “woo”, self-care, midlife transitions, and anything else you’d talk to your soul tribe about. read less
Religion & SpiritualityReligion & Spirituality

Episodes

32. Thriving through Challenges with Mitch Bohn
Oct 5 2023
32. Thriving through Challenges with Mitch Bohn
If you or someone you love lives with a physical or mental disability, check out this episode. We interview Mitch Bohn, a 27-year-old college student and podcast host from Montana, who is an inspiring example of someone who doesn’t use his physical limitations as an excuse. Instead he focuses on his dreams and goals and brings a positive light to those who know him as he shares his story with others. In this episode, Mitch emphasizes the need to break down stigmas and how to support individuals with disabilities. Kelly met Mitch while co-hosting a local radio show. We wanted to have him on the show to build awareness around those who are living with disabilities. Mitch shares his journey of living with spina bifida and his mission to raise awareness for the disabled community. He discusses the challenges he faced growing up, including lack of accessibility in schools, and the importance of family and community support.  Mitch also shares how his love for sports turned into creating a podcast during COVID. His podcast Wide Left Sports features interviews with local athletes and discussions on various sports topics.  If you want to hear a story of someone who’s overcome the odds and turned his challenges into his superpowers, this episode is for you. Key Takeaways: Mitch's journey with spina bifida has taught him the importance of not putting limits on oneself and finding inspiration in others who have overcome challenges. Athletes, especially in college, often face burnout and struggle with self-image and identity outside of their sport. Mitch recognized a community need and started a support group for people with disabilities to provide a sense of community and connection in his hometown. About Mitch: Mitch Bohn is a 27-year-old college student and podcast host from Billings, Montana. Mitch has spina bifida, a condition that affects the lower part of his spine and causes weak ankles, making it difficult for him to walk. He is passionate about raising awareness for the disabled community, especially in Montana. Quotes: "Just because I'm in this wheelchair doesn't mean I can't do amazing things. They may just look different." - Mitch B "Life is a mystery. You never really know what's going to happen from day to day." - Mitch B Resources:  Spirit Animal Oracle Deck by Collette Baron-Reid Connect with Mitch: Facebook | Wide Left Sports Podcast | Chin Music on YouTube Connect with Us: We See You Podcast on IG Nadine on Instagram Kelly on Instagram ⁠Join the Village Parenting Collective with Kelly here!⁠ Be a guest on our show! Send an email to: hello@weseeyoupodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
29. Growing through Grief with Stefanie Joseph
Sep 14 2023
29. Growing through Grief with Stefanie Joseph
Episode Summary: Stefanie Joseph joins the podcast to discuss the topic of grief and how to live through loss. She shares her personal experience of losing her sister to COVID and bacterial meningitis and how her journey of loss has transformed her life. Stefanie emphasizes the importance of feeling and processing emotions, rather than avoiding or numbing them. She explains how somatics, the practice of processing emotions in the body, has helped her move through grief and find healing. Stefanie also talks about the power of presence, the role of curiosity in navigating grief, and the connection between grief and living fully. She shares how the Gene Keys have supported her journey and helped her embrace her authentic self and her voice. Key Takeaways: Grief is a natural part of life and can be a catalyst for transformation and growth. Feeling and processing emotions is essential for healing and moving through grief. Somatics, the practice of processing emotions in the body, can help release stored energy and support healing. Grief is not a linear process and can be messy, but it is important to honor and embrace the emotions that come with it. The loss of a loved one can inspire us to live more fully and embrace the present moment. Curiosity and open conversations about grief can help us better understand and support each other. About Stefanie: As a soulful entrepreneur and somatically informed coach, Stefanie Joseph is deeply committed to empowering fellow heart-centered visionaries achieve their goals and create a profound impact in the world. With over a decade of entrepreneurial experience and five transformative years immersed in the mystical teachings of Gene Keys, combined with somatically informed practices, she offers a unique fusion of soulful coaching and practical tools to support you in cultivating a thriving and soul-aligned business. Quotes: "Grief is not just the loss of a loved one, it's any transition in our life." "If I don't feel the sadness and I push it down or shove it, it will come out through anger."  "Grief is actually very powerful and can keep me connected to the love and experiences I had with my sister." "Being grounded in the experience of grief allows me to live and inspire others to live."  "Get curious about what you think grief is and have open conversations about it."  Connect with Stefanie on Instagram Aligned and Nurtured Mastermind Resources:  The Psychic Tarot by John Holland The Gene Keys Somatics Related Episodes: 22. Embracing Emotions with Therapist turned Coach Megan Kjosling 4. Listen to Your Body Talk Join the Village Parenting Collective here! Connect with Us: We See You Podcast on IG Nadine on Instagram Kelly on Instagram Be a guest on our show! Send an email to: hello@weseeyoupodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
27. The Messy Art of Play (Part 2) with Creative Wellness Coach Denise Christenson Rae
Aug 31 2023
27. The Messy Art of Play (Part 2) with Creative Wellness Coach Denise Christenson Rae
Episode Summary: In this follow up show to Episode 26, Kelly and Nadine interview Denise Christensen Ray, a creative wellness coach. Denise shares her personal journey of rediscovering the importance of play and creativity in her life. She discusses how she overcame perfectionism and burnout by blending planning and creativity together. Denise emphasizes the need to make time for creativity and play, as it can lead to a happier and more peaceful life. She also provides practical tips for incorporating playfulness into daily responsibilities and shares examples of creative snacks that can be easily incorporated into one's routine. About The Guest: Denise Christenson Rae is the founder of Creative Calm Studio and the host of The Creative Calm Podcast which is built on the three pillars of rest, creativity and play. Denise is a life coach and creative wellness guide. She is also a mom of 4 and a special education teacher who fits in creative self-care in the midst of it all. Although Denise wears many hats, she is able to find a flexible balance in her roles because she has learned to incorporate planning and play together. She holds the belief that the world would a much happier and peaceful place if everyone tapped into their creative and playful sides more often.  Key Takeaways: Creativity and play are essential for a balanced and fulfilling life. The benefits of incorporating play into daily responsibilities and routines. Play can help reduce anxiety and promote overall well-being. How to turn the things we “have to do” into things that are actually enjoyable. Try Denise’s short and simple creative snacks as easy ways to insert a little fun into your busy life. Water represents flow and surrender, which are important aspects of creativity and play. Noteable Quotes: "The world would be a much happier and peaceful place if everyone tapped into their creative and playful sides more often." - DCR "Play can help process emotions and reduce anxiety." - DCR Playful resources from Denise: Podcast Instagram Website   FREE Creative Calm Membership (with bonus of Gratitude Retreat) Connect with Us: We See You Podcast on IG Nadine on Instagram Kelly on Instagram Join the Village Parenting Collective here!⁠ Be a guest on our show! Send an email to: hello@weseeyoupodcast.comfrom --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
25. Real World Talk About the Barbie Movie
Aug 10 2023
25. Real World Talk About the Barbie Movie
Nadine and Kelly couldn’t help but do a fun episode about the newly released Barbie movie and delve into their point of view on the themes and messages portrayed in the film. Together, they explore Barbieland, a world run by women, and the contrast it presents with the Real World and also Kendom, which is run by men. They dive deeper into the importance of balance and harmony between masculine and feminine energies, the challenges of teenage transitions for both parents and children, and the power of self-discovery and self-acceptance. They highlight the impactful monologue delivered by America Ferrera's character and the significance of the mother-daughter relationship portrayed in the movie. Key Topics: Harmony between masculine and feminine energies is crucial for a balanced and healthy society.Discussing Barbieland’s flaws and the importance of inclusivity over suppression.The mother-daughter relationship and the significant changes during the transition from childhood to adolescence, and it is important for mothers to support their daughters' individuality and growth.The power of self-discovery and self-acceptance which allows individuals to break free from societal expectations and create their own identities. Quotes from the movie in this episode: "It is literally impossible to be a woman. You are so beautiful and so smart, and it kills me that you don't think you're good enough." - America Ferrera's character in the Barbie movie. “You are so beautiful,” says Margot Robbie who plays Barbie. “I know,” replies the old woman on the bench. "I'm just so tired of watching myself and every single other woman tie herself into knots so that people will like us." - America Ferrera's character in the Barbie movie. Join the Village Parenting Collective here! Connect with Us: We See You Podcast on IG Nadine on Instagram Kelly on Instagram Be a guest on our show! Send an email to: hello@weseeyoupodcast.com Links and Resources: Starseed Oracle Deck by Rebecca Campbell --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
24. Seeking Sisterhood During Transitions with Amarelys Perez
Aug 3 2023
24. Seeking Sisterhood During Transitions with Amarelys Perez
Sawubona Soul Sister, Amarelys Perez, joins Nadine and Kelly for this episode filled with heartfelt emotion and connection between soul sisters. Amarelys is the co-host of the Authentic Conversations Podcast, an actress, a mom, a wife, and a new friend of both Nadine and Kelly. We love talking to our listeners about what's going on in their lives in real time because if one of us is feeling lonely, then for sure others are feeling it too. Amy shares how her family recently moved from New York to Florida and her desire to find her soul sisters has been challenging as the mother of two working multiple jobs. She shares her grief of friendships lost due to her move and even gets a little emotional in revealing her loneliness at times. This episode is a perfect example of how we as sisters, can hold space, and witness each other through our ups and downs. We support Amy as she recognizes her own strengths and the power of asking for support when you need it. We hope you enjoy this authentic discussion! Check out Authentic Conversations podcast on Apple. Details for the Free single mamas group, Mom Gets Her Groove Back, for August 2023. Join the Village Parenting Collective here! Connect with Us: We See You Podcast on IG Nadine on Instagram Kelly on Instagram Be a guest on our show! Send an email to: hello@weseeyoupodcast.com Links and Resources: Wisdom of the Oracle Deck by Colette Baron-Reid --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
22. Embracing Emotions with Therapist Turned Coach, Megan Kjolsing
Jul 20 2023
22. Embracing Emotions with Therapist Turned Coach, Megan Kjolsing
Our guest this week, Megan Kjolsing, shares her journey of transitioning from therapy to coaching. She reveals the challenges of working with high-risk clients and the burnout she experienced in the therapy field. Hear Megan’s story as she opens up about her personal journey of learning to embrace her emotions and find her voice.  Megan also opens up about her personal experience with dissociating from her emotions and the impact it had on her relationships. She emphasizes the importance of giving ourselves permission to express our emotions and shares her ongoing journey of deconditioning and embracing her authentic self. About Megan: Megan Kjolsing helps women learn to trust themselves, find their voice, and live authentically. With over a decade of experience in the mental health field, Megan brings a unique perspective to her coaching practice. She is passionate about supporting women on their journey of self-discovery and personal growth. Megan offers a free meetup and a mindfulness challenge to support others on their own journeys of self-discovery. Connect with Megan on Instagram and check out her podcast, "I Am Ready." Connect with Megan: Mindfulness Blitz (July 24-28) Megan’s website Megan on Instagram I Am Ready Podcast Me Time Meetup Join the Village Parenting Collective here! Connect with Us: We See You Podcast on IG Nadine on Instagram Kelly on Instagram Be a guest on our show! Send an email to: hello@weseeyoupodcast.com Links and Resources: Your Heart Knows the Way Oracle Deck by Ellie Shoja --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
19. Trusting Your Inner Authority with Allison Cullen
Jun 29 2023
19. Trusting Your Inner Authority with Allison Cullen
Special Guest Episode Allison Cullen is a business coach, musician, and human design enthusiast. With a background in business, Allison made a transition to the music industry before finding her true passion in coaching. She is dedicated to helping entrepreneurs align with their unique purpose using human design and her business expertise.  Allison Cullen hosts the You Do Woo Podcast. She’s also a mom and a wife. She’s a Texas gal through and through and ya’ll will appreciate her plural pronouns when she addresses our listeners. Her tale of transition provides us with a glimpse of what it looks like behind-the-scenes of a career transition when the unexpected forces us to change gears. The economic crash of 2008, the pandemic, and becoming a mother all caused disruptions in her life that led to rerouting her path.  Allison shares her ups and downs as she navigated her journey through post partum anxiety, discovering her human design, transitioning to be the breadwinner of her family, and her dependency on alcohol to navigate the uncertainty of the Covid pandemic. Her down-to-earth, genuine spirit shines through in this episode as she speaks openly about the messiness of her awakening. As she discovered her human design, she started to see how she was numbing herself, how she was codependent, and how she was dissociated from her body. Human design brought her back to her body, her emotions, and showed her all the aspects where she needed to decondition from what she’d absorbed over her lifetime. We discuss collaboration vs. competition and the importance of working together. Human design is becoming more and more prevalent in mainstream culture and so more and more readers are coming online to help people understand their bodygraphs. This is a real and raw episode showcasing one woman’s non-linear journey and how she used her human design to thrive during transitional times. Notable Quotes:  “I've been on Prozac, I've tried different hormonal treatments, I've tried yoga and running and all those things can be great and be helpful too. But this [human design] is the one thing that I think really has helped me calm my nervous system and be in my body. And I'm not perfect either, but it's made that much of a difference.” -A.C Click to Register for The Keys to Conscious Parenting Workshop with Allison and Kelly Join the Village Parenting Collective here! Connect with Allison: Instagram: Allison Cullen | Human Design (@youdowoo) You Do Woo Podcast  Connect with Us: We See You Podcast on IG⁠ Nadine on Instagram⁠ Kelly on Instagram⁠ Be a guest on our show! Send an email to: ⁠hello@weseeyoupodcast.com⁠ Related Episodes: Episode 3: Tap Into Your Human Design Episode 2: Changing (Career) Gears Episode 4: Listen to Your Body Talk Links and resources: Oracle Card Deck by Colette Baron-ReidGet your free human design chart: Get Your ChartFree BodyGraph Human Design Resources we like: Genetic Matrix My Human Design --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
18. Mediums, Oracles, and Spirits, Oh My!
Jun 22 2023
18. Mediums, Oracles, and Spirits, Oh My!
Kelly and Nadine reflect on their weekend in Tampa, Florida at the Hay House Publisher’s conference, “I Can Do It 2023” and how it impacted them. They discuss the importance of soul nourishment and how the event was unlike any other conference they’re ever been to. They talk about the challenges of returning to their daily lives after such an uplifting experience. In addition, they share the power of witnessing mediums connect with the spiritual realm and the messages of unconditional love, grace, and forgiveness that came through. The speakers, authors, and mediums brought their gifts of bridging the spiritual world with the physical. Timestamps (00:04:30) Energy at the Hay House conference  (00:05:30) Challenges of re-entry into daily life  (00:07:00) Feeling at home and nourished (00:08:30) The importance of feeding your soul  (00:09:30) Connecting with the spiritual realm  (00:14:00) Channeling with mediums Colette Baron-Reid, Kyle Gray, and John Holland (00:17:00) Practicing intuitive gifts and developing finer-tuned senses (00:17:30) The importance of being open to receiving spiritual messages  (00:19:00) Learning as a superpower with Jim Kwik  (00:19:30) The balance of feminine and masculine energy  (00:20:30) The blend of science and spirituality  (00:23:00) Finding expanders (00:24:30) Takeaways from the conference  (00:25:30) The challenge of bringing the expansion back home  (00:30:00) Embracing all aspects of life and living intentionally (00:30:30) Peaks and valleys of life (00:31:30) The importance of community and divine support  (00:32:00) Oracle card reading: Lifting the veil  Noteable Quotes: "It felt so amazing to not think twice about where I'm at, who I'm with, what I'm doing, what I'm saying. It just felt like I was home and I was being fed." - Nadine "We have forgotten in so many ways that we are a soul with a human body, not a human body with a soul, we are so much more expansive than our physical bodies." - Kelly "It's so important to surround yourself in community with like-minded individuals. It's so important to be open to receiving wisdom. It's so important to know that you're always growing and evolving and healing." - Nadine  "It's never too late to apologize to our kids." - Kelly Connect with Us: We See You Podcast on IG⁠Nadine on Instagram⁠Kelly on Instagram⁠ Be a guest on our show! Send an email to: ⁠hello@weseeyoupodcast.com⁠ Links and resources: Join the Village Parenting Collective here!Oracle Card Deck by Rebecca Campbell --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
17. A Father's Awakening Featuring Eric Perez
Jun 15 2023
17. A Father's Awakening Featuring Eric Perez
Our Father’s Day episode features a very special We See You Podcast listener. Eric Perez, father of three, Nadine’s younger brother, and 6th degree black belt in the martial art of Ninjitsu. He shares with us his own path of awakening. We explore with Eric the unique challenges and pressures that men face in society and how they can transcend these pressures through awakening their inner self. Eric shares how martial arts has become a philosophy of life for him and how it has helped him find a sense of belonging and inner peace.  In this episode, we hear about a few key awakening experiences Eric experienced from adolescence through today including the birth of his daughter during the pandemic. Not long after, Nadine taught him about his human design and this has helped him understand his emotions and become a more conscious father. For all the fathers out there listening, we want to wish you a Happy Father’s Day! Timestamps: 00:03:00 Eric's background 00:04:00 Discussion on men's journey in awakening 00:06:00 Eric's upbringing and embracing feminine energy 00:08:00 Eric's tattoo and aha moments 00:12:00 Eric's dedication to martial arts 00:12:30 The two words that Eric lives by  00:14:30 Eric's journey of embracing his true self 00:15:30 The conflict of Eric's two cultures 00:19:00 Misconceptions about martial arts 00:21:00 How childhood impacted Eric’s emotional intelligence 00:25:00 The test that changed Eric’s life 00:27:00 The shift that Eric experienced after his trip to Japan 00:28:00 Eric's awakening experiences during the pandemic 00:29:00 Embracing the opportunity to be a stay-at-home dad 00:30:00 Waking up to his human design 00:34:00 The impact of human design on Eric's journey 00:36:00 Shift in dynamic between Eric and his family 00:40:00 Eric's impact on others through teaching martial arts 00:40:30 Eric's journey with human design and its impact 00:43:00 The importance of community and transcending societal expectations 00:44:00 The power of telling your own story 00:45:00 Embracing uniqueness and unconditional love 00:46:30 Letting go of control and embracing imagination Connect with Us: We See You Podcast on IG⁠ Nadine on Instagram⁠ Kelly on Instagram⁠ To be a guest on our show, send an email to: ⁠hello@weseeyoupodcast.com⁠ If You Liked This Episode, Check These Out: 3. Tap Into Your Human Design 6. Breaking the Cycles of Generational Parenting 14. Choose Your Thoughts, Change Your Life Links and Resources: Human Design: https://www.jovianarchive.comWisdom of the Oracle Deck: https://shop.colettebaronreid.com/product/wisdom-of-the-oracle/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
15. Ditch the Supermom Cape with guest Onnie Michalsky
Jun 1 2023
15. Ditch the Supermom Cape with guest Onnie Michalsky
Onnie Michalsky is the founder of Moms Without Capes. Onnie is an expert in understanding and supporting the challenges of being a mom. In this episode we talk about the importance of loving yourself, taking time for yourself, and recognizing that if your cup is empty, you have very little to give to others.  Onnie is passionate about helping moms learn how to fill their cups up so that they can be better at giving to others. She's a great resource for mothers who are feeling the daily pressures of impossible expectations so they can feel more alive.  As the mother of six children ranging from ages 9 to 23 (including twins), she had a hard time dealing with the guilt of not being enough. A few years ago she started Moms Without Capes to help mothers to take care of themselves and prioritize their own needs.  She shares the story of how hard it was for her to accept help and what led her to finally accept help after having her first 4 kids. This episode is all about preventing burnout in motherhood and giving you some tools to start prioritizing yourself whether you’re a new mom or a seasoned one. TIMESTAMPS  3:00   Onnie's Story of Personal Growth and Development 5:00   Letting Go of Control and Accepting Help 6:00   Overcoming Overwhelm and Prioritizing Self-Care 10:00   Resistance of Receiving Help 15:00   Learning to Accept Help and Letting Go of Pride and Ego 16:00   Letting Go and Living Fully 18:00   Releasing the Unrealistic Expectations of Motherhood 22:00   Exploring the Tipping Point for Asking for Help 25:00   Empowering Moms to Take Off the Cape and Seek Support 27:00   Self-Care: An Expression of Self-Love 28:00   Practical Tips for Self-Care 31:00  Time Management for Busy Moms 33:00   Modeling Self-Worth for Daughters 36:00   Embracing the In-Between and Getting Your Pink Back  NOTEABLE QUOTES:  “It was at that point that I was able to start the process of letting go, letting go of the control, letting go of the super monkey, dealing with the guilt, letting go of the perfectionism and the people pleasing and all of the things that kept me trapped in this complete state of overwhelm and not being able to prioritize myself.” “Our kids need us to be us. Not that definition of good mom or not that definition of the perfect mom.” RELATED EPISODES: #9: How Improving Your Relationship with Time Can Change Your Life Find Onnie Michalsky: Website | Free Facebook Community | Podcast Connect with We See You Podcast:  Send us a DM on IG⁠⁠ | Send an email to: ⁠hello@weseeyoupodcast.com⁠ Follow We See You on Instagram ⁠Follow Nadine on Instagram⁠ ⁠Follow Kelly on Instagram⁠ **************************************** Oracle Card Credit: Spirit Animal Oracle by Collette Baron-Reid --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
14. Choose Your Thoughts, Change Your Life with Neurocoach Carol Register
May 25 2023
14. Choose Your Thoughts, Change Your Life with Neurocoach Carol Register
Kelly and Nadine interview Carol Register from Success Uniquely Yours. Carol is an international and multiple-business entrepreneur, a podcaster, speaker, global investor, consultant, and business strategist, as well as an SINC Certified Master Neurocoach who combines neuroscience with principles of wealth and health. Carol helps leaders, entrepreneurs and coaches break through your limiting beliefs and achieve success in business and life. In this episode she gets personal and shares her story of how, when her husband died, she found herself, not only navigating her grief, but also navigating being an American in a foreign country with a business to run.  She used her leadership skills to get through this difficult time and had a crash course  in running a boutique hotel with a Spanish-speaking staff. She was handed entrepreneurship on a silver platter, yet she realized she’d been absorbing her husband's limiting beliefs during their 30 years together.  These beliefs made her feel stuck and she seriously doubted herself, until she heard a podcast and learned that she could rewire her limiting beliefs and change her mindset. She wants listeners to know that you have the power to create a life through intention and to rediscover your true value and identity. Her experiences and personal journey, led her to a career as a neuro coach and she is now helping others to remove obstacles so they can achieve their dreams. Each person is born with natural gifts and life’s challenges can be viewed as opportunities to shine light on those gifts. In this episode, you’ll learn the importance of recognizing and staying grounded in your true gifts, rather than seeking approval from others.  Carol reveals that her journey to self-discovery was not a rapid one, and she encourages you to use neuroscience tools to help you reprogram your brain for success and abundance.  TIMESTAMPS  03:00   Breaking Through Limiting Beliefs for Success in Business and Life 06:00   Overcoming Tragedy and Transitioning into a Life of Intention 13:00   Recognizing Our Innate Gifts and Value in a Performance-Based Society 18:00   Exploring Limiting Beliefs: How Our Subconscious Keeps Us Safe 20:00   Brain Resistance and Recoding Limiting Beliefs 25:00   Rewiring the Brain for Abundance and Identity 29:00   Recoding the Brain to Overcome Limiting Beliefs and Fears 33:00   Understanding the Role of Thought and Emotion in Forming Beliefs 36:00   Neuroscience, the Success Map, and a Visioning Exercise 38:00   Using All Senses to Create Your Reality 40:00   The Process of Mindset Change and Rewiring Habits 42:00   Visioning and Creating a 90-Day Roadmap for Success 46:00   Unlocking Your Inner Power Through Neuroscience 49:00   The Power of Friendship and Support 53:00   The Power of New Beginnings Noteable Quotes: “One of the things that's important to know is that our limiting beliefs are made up of both thought and emotion. So it's not just our head, it's our hearts too.” “Living life by default, not having any control over that process and taking you back to it puts you in a state of victimhood. So looking at that is recognizing that your brain is protecting a faulty habit.” Connect with Carol: Unleashed and Unstoppable Podcast Facebook Page Linked InTwitter Instagram Send us a DM on IG⁠⁠ @weseeyou_podcast⁠  Send an email to: ⁠hello@weseeyoupodcast.com⁠ Follow We See You on Instagram ⁠Follow Nadine on Instagram⁠ ⁠Follow Kelly on Instagram⁠ To learn more about becoming a founding member in Kelly’s parenting community, The Village, email Kelly . Or DM her on Instagram. ******************************** Oracle Cards Credit: Healing with Angels by Doreen Virtue --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
11. Developing Your Intuition with Personal Power Guide Jessica Parillo
May 4 2023
11. Developing Your Intuition with Personal Power Guide Jessica Parillo
Personal power guide and mentor, Jessica Parillo, appears as the first guest on the podcast. Jessica helps people tap into their intuition and gives tips on how to connect with one's guides. She helps others discover the power of their internal guidance system by using signs and synchronicities as a daily life practice. Jessica shares her story of recently discovering her intuition and how she never saw it as psychic ability. She describes the resistance she felt to first discovering her gift as an empath. Learn what it means if your dreams seem real or you are remembering them more often. IN THIS EPISODE WE DISCUSS:     Developing Your Intuition  The Challenges and Strengths of Empathy as a Gift The Importance of Stillness Dreams as Intuition How to Move Through Self-Doubt to Trust Developing Trust in Yourself The Connection between Religion and Spirituality The Meaning of Signs and Synchronicities One Key Trick to Use Before You Meditate    Connect with Jessica Parillo on Instagram Get on the waitlist for the next Signs & Sychronicities Challenge/Work with Jessica: https://lynxinbio.com/r7gcy Follow Nadine on Instagram Follow Kelly on Instagram Other Episodes You Might Like: 5. Are You Intuitive? 10. The Art of Manifestation Send us a DM on IG⁠ @weseeyou_podcastSend an email to: hello@weseeyoupodcast.com Oracle Cards credit: Healing With The Angels by Doreen Virtue, PH.D. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
8. Unlocking the Secrets of Feng Shui: How to Create Positive Energy in Your Home
Apr 13 2023
8. Unlocking the Secrets of Feng Shui: How to Create Positive Energy in Your Home
Clean Energy Series - Part 2 Feng Shui is an ancient Chinese practice that aims to create harmony and balance in our home and work spaces. It's all about arranging these spaces in a way that maximizes the flow of Life Force Energy, or "chi," and minimizes negative energy. Incorporating feng shui into our physical environments can help us create more peace, stimulate creativity, improve our vitality, and even help us heal through tough life transitions. It can also be supportive in helping couples trying to conceive as well as grieving the loss of a loved one. When working with clients on their home spaces, Nadine uses a tool called the Bagua map. It helps to realign and improve the energies in various aspects of our lives:  career relationships wealth travel health family  and more Nadine talks about how simple adjustments like decluttering, using soothing colors, and being intentional with the type of decor and placement can all drastically promote the flow of energy in our physical spaces. Looking at one significant space in every home, Nadine gives some tips for how to improve the energy for restoration, sleep, and intimacy in our master bedrooms.  If you’re single, you’ll love Nadine’s tip for inviting love into your life. By making intentional changes to our physical environment and using the principles of Feng Shui we can improve our overall well-being and bring more positivity and abundance into our lives. Book a consultation with Nadine— nadine@sisaltandsoul.com Follow Nadine on Instagram— https://www.instagram.com/sisaltandsoul/ We’d love to hear from you. Send an email to— hello@weseeyoupodcast.com Send us a DM on Instagram—  ⁠https://www.instagram.com/weseeyou_podcast/⁠ Send a voice message on Spotify (link below)  Oracle Card credit: Wisdom of the Oracle by Collette Baron-Reid. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
7. Time for a Digital Detox
Apr 6 2023
7. Time for a Digital Detox
Part 1 of our Clean Energy Series, we're tapping into the lunar moon energy of this spring equinox season by kicking off our Clean Energy Series for the month of April with a digital detox. Nadine and Kelly discuss digital blocks that are running behind the scenes of our life. Things like unused apps, old contacts, emails, old files and photos that are clogging up our digital world. In this episode, we give you some things to think about that possibly haven’t crossed your mind that may be consciously or subconsciously taking up space. Listen for our tips on how to reduce your stress, anxiety, and fear when using social media.  We offer up solutions on getting better sleep and paying closer attention to what you ingest from the digital world. Like junk food, digital junk can become toxic in our lives. Listen to this episode if you’re feeling weighed down by anything in your phone, computer, or media world that is draining your energy and joy.  Our next episode in Clean Energy Series is all about cleaning the energy of our physical environments. Nadine will introduce us to the benefits of Feng Shui. Release on 4/13/23. We’d love to hear your digital detox tips👇🏻 Send an email to: hello@weseeyoupodcast.com  Send a voice message on Spotify (link below) Send us a DM on IG @weseeyou_podcast Connect with Nadine Connect with Kelly Tarot Cards credit: The Light Seers Tarot by Chris Anne. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
6. Breaking the Cycles of Generational Parenting
Mar 30 2023
6. Breaking the Cycles of Generational Parenting
If you’re a parent, you don’t want to miss this episode about understanding some of the reasons we react to our kids the way we do. We take a deeper look at discipline, what it means, what it was like for our parents’ generation, and how it’s evolving with each generation.  Nadine talks about where her perfectionism came from and Kelly discloses what happened that unforgettable day she broke the rules. This episode is more about some of the widely accepted ways that parents have used fear-based control and withdrawal to create obedience. We share our stories simply to illustrate some examples of parenting from decades ago.  Are they still relevant today? Do you recognize your parenting style in our discussion? Can you relate to our childhood experiences? We’re broaching this important subject to shine a light on different perspectives around the subject of modern day parenting.  More from Kelly on Parenting— Get The SECRET Guide to Effective Discipline for Saving Your Sanity. Email kelly@chironkey.com for your free copy. Interested in learning more about Kelly’s parenting membership, The Village? DM her on IG at: https://www.instagram.com/kelly.cole.smith/ Get more parenting tips on Kelly's IG https://www.instagram.com/kelly.cole.smith/ Oracle Card credit: Dr. Shefali Tsabary Send an email to: hello@weseeyoupodcast.com  Send a voice message on Spotify (link below)  Send us a DM on IG @weseeyou_podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message
3. Tap into Your Human Design
Mar 9 2023
3. Tap into Your Human Design
Have you heard of Human Design?  In this episode, Nadine and Kelly give you a high-level peek into the vast world of human design.  Divinely downloaded in 1987 by Ra Uru Hu during an eight-day meditation, human design is described as the science of differentiation. It is a tool we can use to understand our uniqueness. It’s a blueprint to help us understand our true nature as well as the aspects of ourselves that are conditioned by others.  You’ll hear how they discovered human design and how they’ve been integrating it into their lives.  They discuss how to use your body graph to best use your energy, create more harmonious relationships, bring more ease in work, improve your timing, feel less  resistance, and be in flow with life's natural rhythms.  Nadine talks about her biggest disappointment when she first learned her type.  Kelly reveals the challenge she still faces when making decisions using her authority.  If you’re new to human design, you’ll enjoy hearing about their beginner’s journey as you start your own.  🎉 Win a free human design reading from us! Just listen to Episode 1 and DM us on IG or email us your 4 answers to the episode questions. We'll be drawing a winner on 3/23.  Nadine is a 2/5 Generator with Sacral Authority  Kelly is a 3/5 Generator with Sacral Authority  Want to discover your human design?  Here are a few of their favorite resources to get started—  Get your free human design body graph: https://www.jovianarchive.com/Get_Your_Chart https://www.mybodygraph.com/free-bodygraph  Human Design Resources we like: https://www.geneticmatrix.com/ https://www.myhumandesign.com/  Kelly loves the Gene Keys. Learn more here: https://genekeys.com/ https://www.unlockyourdesign.com/64-doors/  Podcasts: You Do Woo Podcast with Allison Cullen DayLuna Human Design Podcast  *******************************  Send an email to: hello@weseeyoupodcast.com Send a voice message on Spotify (link below) Send us a DM on IG @weseeyou_podcast Oracle Cards Credit: The Sacred Creators Oracle by Chris Anne. --- Send in a voice message: https://podcasters.spotify.com/pod/show/weseeyou-sawubona/message