The Transform Your Relationship Podcast

The last episode of The Transform Your Relationship Podcast for 2023 is live and is a little different than usual. Everyone is moving through their own personal challenges. In the last few months, due to the global events and level of violence we are witnessing literally through our phones, it’s felt more polarized than ever and it’s deeply impacting relationships and a sense of safety and stability. I felt called to share a guided practice with you to support you in metabolizing all we’ve been hearing, seeing, and sensing. I share this from the perspective of a sensitive, empathic human being as well as a professional who has spent over a decade supporting others to navigate and resolve the impacts of early trauma. Witnessing the cycles of generational trauma playing out in the world has been heartbreaking. This practice is shared in the spirit of holding space for you to sit with what is coming up for you in the midst of your surroundings. Please use it mindfully. I hope it serves you 🙏🏽 Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

If you regularly feel emotionally overwhelmed, reactive or like you’re giving away too much of yourself in a relationship, “Ep 38: Leaning into your Sensitivity as a GIFT in Relationships” is for you. I’ve experienced these very feelings and have witnessed many clients share stories of relationships feeling like an emotional rollercoaster and they could not understand why.  What the majority of my clients have in common is that they are highly sensitive. When these traits are understood and cultivated, it can be an absolute gift to yourself and others, but, when you don’t understand it, it feels like your emotions are controlling you. While I have no magic bullets, what I do have to share are:Challenges & gifts of a few common traits of highly sensitive peopleWays to spot if they are showing up for youWhat you can do to transform what feels like a ‘burden’ into a blessingTune in wherever you listen to podcasts 🎧Links:Sensitive Success SummitEp 7: Self Care as a Balm for Your Nervous SystemElaine Aaron  Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

We’re living in wild times and it can be challenging on any given day to navigate what’s happening in the world. Not only are we trying to process events in the world at large, but we’re also attempting to be present and attend to our immediate relationships – it can all feel like too much some days. It’s why I’m taking the conversation I started on the last episode of The Transform Your Relationship Podcast to the next level – all about building your inner and often invisible processing skills so you have the bandwidth to:explore what’s actually triggering you in a relationship that’s hidden beneath the surfaceincrease your capacity to sit with discomfort so you can deepen and grow your relationshipslearn how to turn inwards for answers to your next steps vs trying to control someone else’s behavior Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

When you're struggling in a relationship, it's so easy to think that someone else changing their behavior will solve your problem. What if I told you that you could cultivate an invisible skill that would actually be the thing that could change all your relationships for the better?There is no magic pill and you can't do it overnight. It takes self-awareness, time, practice and discipline. I realize I'm not really 'selling' this very well, but to be honest, we live in a world that's moving too fast where so many people feel disconnected. The promise of another quick fix is not going to solve that. But what I know to be 100% true is that when this particular skill is cultivated, not only has it changed the quality of my client's relationships, but their life choices and the trajectory of their lives as well. The time and dedication are well worth the effort. Curious to hear more?Check out "Ep 36: Part 1 The Invisible Skill That Transforms Relationships" where I break down how developing this skill can help you:be less reactive and more responsive in relationshipsdeepen your connection with the people you care aboutinitiate tough conversationsend relationships that are harmful Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

Have you ever felt so absorbed by a relationship that you lost yourself?This can happen to anyone, but if you resonate with being highly sensitive, you might be more susceptible to it. While there can be beauty in feeling a deep connection, when you opt to connect at the expense of losing yourself, it’s only a matter of time until you personally feel the impact, physically, psychologically or emotionally. In this week’s episode of the Transform Your Relationship Podcast, we dig into:how losing yourself shows up in different types of relationshipswhy HSP’s are more susceptible to losing themselves what you can do to start to become more aware of and shift this pattern Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

I often sense from clients a bit of hesitation when I invite them to slow down… because inevitably, it will mean they have to feel. Even when that’s exactly what they want help with, it’s so much easier to keep talking through their issue because analyzing keeps them in their minds… where it feels safer. When you drop down into your heart, there is a risk of feeling the pain, sadness, grief, or anger of a situation. The key to shifting those feelings is not through making sense of them but through slowing down and allowing your emotions to metabolize. As we move towards a change of season, I offer you some insights and a guided practice to help you slow down, connect inwards and deepen your relationship to yourself … so that you can connect more deeply with others.  Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

Ever hesitate to ask for what you need in a relationship?Wondered if you’re being too much?Frustrated when you don’t ask for enough and start feeling taken for granted?These are common thoughts when you’re in any relationship… and there’s not necessarily a right or wrong way to address it. So much depends on your relationship dynamic. If you’ve questioned yourself in this area, you’ll want to tune into Ep. 33 Why it’s Hard to Ask for What You Need.We discuss:what stops you from asking for what you needthe impact of your personal history, societal and cultural conditioning on how you show up in your relationshipshow taking up too much space and not enough are two sides of the same coinTune in wherever you listen to podcasts!Link to Ep 13: Having Needs vs Being ‘Needy’ in Your Relationship Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

Do you procrastinate having hard conversations so much that it harms your relationships? We’ve all had those instances where we’ve put off a difficult conversation for days, weeks or even months. With each day that goes by, it feels heavier. Inevitably, there is a misunderstanding or hurt feelings…which take a toll on your relationships. What if you had the tools to work through your fears around speaking up? How would you feel in your relationships?In today’s solo episode of The Transform Your Relationship Podcast, we explore:reasons why it’s hard to initiate a difficult conversation the impact of not expressing how you really feelthe key to working through fears that arisea practice you can use shift the root of what’s keeping you stuck in this cycle of procrastinationInterested to learn more?Tune into Ep 32: “Why Do you Avoid Hard Conversations” anywhere you listen to podcasts! Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

When you’re struggling in a relationship, it’s easy to get stuck in your feelings and circle around the same ‘problem’ over and over again. What if you could zoom out and receive higher guidance to help you address your issue? This is exactly what I’m going to be chatting about with my guest Allison Dellatore, who is an Intuitive Coach and has the gift of helping you connect to your spiritual support team for guidance beyond your thinking mind. Tune into Ep. 31 “Seeking Spiritual Support For Your Relationship’ where Allison and I chat about how your spirit guides can help you:flip your perspective on what you believe is the ‘problem’show you where you might making assumptions and missing the real issue understand what needs to be healed within you so you can have healthier relationships Allison leaves you with a practice to help you build trust with your spirit guides!To listen, search “The Transform Your Relationship Podcast’ wherever you listen to podcasts!Connect with AllisonWebsite: allisondellatore.com, IG @allisondellatoreintuitveFacebook: Allision Dellatore Intuitive , TikTok: @allisiondellatoreChristmas in July special 15% off a single session via website! Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

You’re a naturally giving person. It’s so ingrained in you that it feels like a part of your personality. But what if it’s not actually your personality but an old habit you picked up years ago that’s now hurting your relationships?In today’s episode, we unpack:the reasons you lean towards overgivingsigns to identify if it’s sabotaging your relationshipsquestions you can ask yourself to break out of this patternIf you’re feeling weighed down in your relationship and not sure how to change the dynamic, you’ll want to tune in!  Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

Relationships are complicated enough and if you’re relying on your partner to meet all your social needs, you might be setting yourself up for frustration 😬This is especially true if one of you is an introvert and the other an extrovert. Which is why I LOVED my conversation with this week’s guest, Erin Woodruff, a Communications Coach who supports extroverts to be happily married to introverts! We explore:the false idea in society that our partner should meet all our needshow relationships between introverts and extroverts promote growth and learning how recognizing and own needs leads to better relationships taking your power back around experiencing more happiness in your relationship While this may be a pretty specific niche, I have a feeling MANY people will relate and benefit from this conversation. Connect with Erin:Free Gift –Hard Conversations Toolbox: https://erinwoodruffcoaching.com/toolboxPodcast: Time for You Instagram: https://www.instagram.com/erinwoodruffcoaching/. Facebook: https://www.facebook.com/erinwoodruffcoaching  Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

When you’re caught up or overwhelmed by your emotions in any given situation, it’s hard to speak up in a way that will have the impact that you want.What if there was a way you could harness the information your emotions were giving you and translate what you’re really feeling into words?In Ep. 28 Deciding When to Speak Up In Your Relationships, we explore:How sitting with your emotions can give you more ‘data’ and insight than analyzing your thoughts aloneThe power of getting emotionally clear before speaking upHow to figure out what’s preventing you from speaking up Why speaking up is not ideal in every situation  Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

Going on a journey of personal development can be lonely. Everyone I know who has embarked on this adventure was at a pivotal point in their life. They knew something had to change but didn’t know quite how to get there. This is where the right support is life-changing. Join me in a conversation with one of my long-time clients this week where she shares her journey of going from ‘serving others beyond her capacity’ to claiming space in her relationship and living her life in greater alignment —We discuss: how she went from reactive and ‘over’ emotional to harnessing the power of her emotionshow giving away parts of herself to others was depleting her and what she did about it how dropping from the ‘chaos’ of her mind to her body allowed her to speak from her heartwhat taking up space in her relationship has felt like after feeling like she didn’t have the right to do so I hope you love this conversation as much as I did! Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

Dating and relationships inevitably become avenues for personal growth, whether you like it or not 😂It’s the perfect place in your life to be proactive whether you’re looking for a partner or are already in a relationship and want to make it even better. In this week’s episode of The Transform Your Relationship Podcast, I’m chatting with Lauri McKean, a Love, Dating, and Relationship Mentor, who supports women through her comprehensive, holistic program to help them align with their greatest potential for love so they feel empowered to manifest the kind of relationship they desire. We discuss: What it looks like to be ‘relationship readyHow Lauri’s personal journey was the catalyst for her using her gifts and skills to support others with romantic relationships How energetic, embodiment and presence practices help you stabilize your nervous system and how this has a direct impact on your relationshipsHow this deeper work supports clients with shifting their relationship to their emotions so triggers don’t have the same impact Make sure you listen until the end to hear Lauri guide us in a beautiful practice to move us towards our desires 🌹 Connect with Lauri:Website:  www.AligningtoLove.comFree Gift: CLARITY is KEY! Love ChecklistFacebook Group: Aligning to LoveInstagram: @aligning2love Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

The tables have turned and I’m being interviewed on my own podcast :) I find in the world of healing, so much of our own experiences are what inspire us to help others so I’m excited to share more of myself with you. I thought it would be more fun for me and for you, as listeners, to invite a very dear friend, Kim Argetsinger, to interview me and ask me the questions that I wouldn’t think to ask myself!We discuss:my personal experiences that led me in the direction of studying somatic healing what clicked for me that allowed me to trust myself and my instincts in relationshipswhy I believe somatic work is SO powerful especially for those with sensitive nervous systems why processing your emotions is KEY to inviting in the most aligned relationship Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

Relationships are the conduit in which we can experience the most profound joy as well as the most profound heartache, loss or grief as well as everything in between. In this episode of the Transform Your Relationship Podcast, I’m joined by a dear friend, Denai Grace Fuller, Intuitive Counselor and Flower Alchemist to discuss:the power of the flower essences to get to the emotional root of challenging or traumatic experienceswhy even when you know your stuck point, it’s sometimes not enough to get through a relationship challengehow ingesting a flower essence gave our guest striking clarity in her own relationship IG: @moonflowermedicine.love Website: https://moonflowermedicine.love/ Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

Boundaries is not a new topic, but when you’re a sensitive or empathic person, this is an area where overthinking and second guessing are not uncommon.When you’re wobbly with knowing what you need and asking for it, communication in your relationship suffers. Understanding your reactions is helpful – but if you often take things personally, feel like no one gets you, and spend more time arguing in your important relationships versus enjoying them, this episode is for you. We discuss:working with boundaries as a sensitive, empathic personwhat recognizing and prioritizing your needs has to do with setting boundarieshow bending your boundaries to the needs of others creates more confusion in relationshipsthe experience of two participants who took my audio course, Boundaries for a Better Relationship and the positive impact on their relationships Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

We discuss how:understanding your elemental nature can offer you insights about how you relate focusing on inner harmony translates into improved communication the power of shifting your physiology impacts how you take up space in relationshipsConnect with Geeta:Geeta is the founder of Little Dragon Wellness, a DC clinic offering Acupuncture, Chinese Herbal Medicine and Lifestyle Design serving women in all stages of life. Her passion is empowering her patients to find a path to vibrancy and health. She lives with her husband, son, dog and cat in NE DC. IG https://www.instagram.com/littledragonwellnessEmail geeta@littledragonwellness.com 'diet reset' and she'll send over some tips from her gentle cleanse program Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

How often do important things go left unsaid in your relationship?Is it because you don’t know how you feel or because it feels too scary to speak it out loud?In this week’s episode, we explore:reasons WHY you may be stalling to say what you really think the impact of avoiding conflict on your relationshiphow working with your body helps you find clarity and compassion for this patternhow speaking up allows you to have deeper relationships  Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare

What would your relationships look and feel like if you took the time to get to know yourself first?This is something I talk about all the time… because frankly, I witness the biggest shifts in relationships when I see my clients express themselves from a place of confidence and inner knowing. I’m excited to have this conversation with my guest Julie Reisler, who amongst being a teacher and mentor of coaches, she also authored “Get a PhD in YOU” so we have a similar philosophy around the power of knowing ourselves deeply. We discuss:baby steps to start tuning into your feelings and intuitionhow listening to your body can propel your life in a new direction what happens on the other side of NOT pushing your feelings down three simple ways to bring more goodness into your relationshipsWebsite: https://juliereisler.com/IG: https://www.instagram.com/juliereisler/ Free E-Book: Get a PhD in YOUGuest Bio:Known as America’s Life Designer®, Julie Reisler is the host of the popular global podcast, The You-est You®, in over 175 countries with 300+ episodes. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, and Thrive Global for her work as a heart-led mentor and change-maker. As the author of the Amazon top-pick Get a PhD in YOU, Julie has spoken on two TEDx stages and to large crowds in North America. She is also a course creator on Insight Timer, the number-one ranked mindfulness app.Julie holds a master’s degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is on faculty at Georgetown University in their coaching program.Julie is the founder of the Life Designer® Coach Academy, a leading-edge program where she certifies transformation coaches from all over the world. Julie is a mentor to hundreds of coaches and entrepreneurs. Work with me: Schedule a SessionLearn about my 4 Month Mentorship: Reclaim YourselfAudio course: Boundaries for a Better Relationship Free Masterclass: Strengthen Your Energetic BoundariesWebsite: manishatare.com IG: @manishatare