Sharing Secrets

Welcome to Sharing Secrets,Join Jenn each week with a new and inspiring guest where they will share secrets on how they live a happy and healthy life.They will exchange recipes, recommended reads and much more.This is a must listen for anyone who wants to add a bit of sparkle and happiness to their life.

I hope you enjoy my first episode.Laura and I have been best friends for a long time and so Laura was the obvious choice to be my first guest. She inspires me every day and I wanted to share her with all of you.We share secrets to the perfect morning and why, we feel, it’s the most important time of day. Laura is a yoga teacher and shares tips on the benefits to practicing every day, along with a recipe, recommended read, and a suggested instagram account to follow for some daily positivity when you scroll!You can keep up-to-date with all my guests over on instagram @sharingsecretspodcast and you can find Laura @lauraloweyoga**The recipe shared was by cook and author Madeline Shaw@madeleine_shaw_and the follow suggestion is @yoga_girl.See you next Friday!

Jenn interviews Jess, owner of a natural skin and body brand Solasta Skin.Jess tells us all how celery juice has healed her and gives us an insight to natural skin care.As always you can find all my guests over on instagram @sharingsecretspodcast but for this weeks episode -@solastaskin@medicalmediumBig thank you to my sister Erin for all the help and editing!

This week i am joined by my old boss and, someone i see, has been a great mentor in life - Dom Migele Panetta. He has coached me through my career but also taught me a much more s[irital way of thinking. The power of a positive mindset and what that can achieve. I have learned so much from this man and had to share him with you all. You will find Dom on instagram @migeleexperienceWe talk a lot of books -5am Club - Robin Sharma The Monk who sold his Ferrari - Robin SharmaThe E Myth Revisited - Michael GerberGetting Everything you can out of all you’ve got - Jay AbrahamThe Chimp Paradox - Professor Steve PetersThe instagram follow suggestion was @nialcolganhairdressing Another big thank you to my producer and big sister Erin for all the editing and coaching.Hope you enjoyMuch Love x

Join me this week with one super passionate gal, Thalia. This week we find out how being knocked off your path can be a positive and how changing your mindset and believing in yourself can open a world of opportunities.You can keep up to date and be inspired by Thalia on instagram @thalia_todayThe amazing book she has recommended was The Secret by Rhonda Byrne.And the great instagram follow suggestion is @garyveeSee you next Friday with another great guest!Much Love

This week I am joined by my business partner. We have been through a lot together, she has taught me to be calm and not react to quickly to situations and so much more, you have to listen to find out!Jaye has some great recommendations and if you want to find her on instagram @joanna_minnettHer books she recommended are The Alchemist by Paulo Coelho Your Baby Skin to Skin by Rachel Fitz-DesorgherA few instagram follow recommendations - @weanin15 @philippabloom @coconutbowls @lintonandmac

This week I speak to psychiatrist Tharaka, Dr T, and he delves into growth mindset, discipline, journeying from A to Better and stress buckets!!This mans knowledge is amazing and so inspiring. You can find Tharaka on instagram https://instagram.com/drtharakauk?igshid=fozdh53mgatgThe two books recommended are When Heaven Invades EarthDreaming with GodAs always, you can find me over on instagram @sharingsecretspodcastThank you for the support, please remember to subscribe, rate and review.new episodes released every Friday. Much LoveXXX

This week i am joined by the gals at Birthday Skin, a skincare podcast that has got me through lockdown with all the tips and laughs!This is a good chat with loads of laughs. We discuss the importance of pies, not worrying about situations before they arise and living with friends.you can find the girls over on instagram @birthday.skin and follow their podcast on all podcast players!Amy’s books areAll I know about Love by Dolly Alderton A manual for heartache by  Cathy RentzenbrinkCharlies book was Me by Elton John The instagram follows are @loveofhuns@Chessieking@juliabelle

This week i am delving in to a new world of hypnotherapy and one of my favourite subjects - nutrition. Nicola is owner of an online clinic called Urban Wellness, youcan find Nicola over on Instagram @urbanwellnessukThis weeks book recommendation is The Mood Cure by Julia Ross.We are lucky enough to have some meditations from nicola and thelink to her free hypnotherapy sessions. Please see the links below.https://soundcloud.com/urbanwellnesshttps://mailchi.mp/0c933fbc158d/free-hypnotherapy-taster-session Enjoy the show, Much LoveX

This week i got to meet Zoe, owner of 2 amazing brands that i have lusted over for some time now.Wunder workshop - a London based functional food brand and Essentials by Zoe LVH. - essential products for our emotional and physical wellbeing.Zoe has been inspired by Ayurveda (which obviously caught my attention!!) and has loads to share. Zoe’s recipe came from her cook book Super Roots and it was a lovely Golden Mylk potion. I recommended the book too, there’s loads of yummy receipts.The book was The Power of Now Instagram follow recommends are @majesticDisorder and @jeannedekroon Enjoy the episode and have a great weekend!Much love X

Enjoy all my favourite secrets from each guest. You can find all my guests over on the @sharingsecretspodcast where each week i share my guest and some of their secrets. Keep up to date with new episodes and all the secrets ill be sharing.Much Love X

This special bonus episode Jenn is joined by Stacey, owner of wellness brand Planthaya. We all have a different views on CBD and what it can do so we investigate all your questions and get some great answers. Find Stacey over on instagram @planthaya