Fitness Matters with Pahla B

Pahla B, Fitness + Life Coach

Your fitness mindset matters. Join Pahla B, your best middle-aged fitness friend, to chat about making peace with your menopausal body, creating positive weight loss habits, changing your fitness mindset, setting and smashing goals, self improvement, effective fitness training and SO much more.

Ep. 246: You Can Lose Weight 🎧 The Fitness Matters Podcast with Pahla B
Jul 24 2022
Ep. 246: You Can Lose Weight 🎧 The Fitness Matters Podcast with Pahla B
Sometimes it just seems impossible to get to your goal weight, doesn’t it? Like everything (including menopause, your coworkers, society and your body!) is conspiring against you. But I’m here today with some fantastic news: YOU CAN LOSE WEIGHT. And I’ll show you how! On today’s episode of the Fitness Matters podcast, we’re picking apart this (erroneous) idea that you can’t lose weight, and I’m sharing a couple of simple truths that will put you on the path to success. WHAT YOU’LL LEARN: 👉 What’s HOLDING YOU BACK (it’s not what you think) 👉 How the very word “can’t” is STALLING YOUR PROGRESS 👉 Where this problem showed up in MY LIFE (even after I became a Life Coach!), and 👉 The super simple SOLUTION that you can implement today Let me say it again: you can lose weight. Are you ready to learn HOW? Let’s go! RESOURCES MENTIONED: The 5-0 Method (my free eBook with everything you need to know to lose weight over 50): 089: Mind MANAGEMENT: the Get Your GOAL Coaching + Accountability group: to chirpbooks.com/pahla to follow my Wellness Over 50 Book Club and get the latest pick at a steep discount. By following my club, you’ll get exclusive access to join my LIVE book club discussions, you’ll see what other members think about the book and you can share your thoughts, too! (Don’t wanna listen? Access the transcript here: you enjoyed this episode of the podcast, SHARE it! 💛
Ep. 243: What You Used to Do 🎧 The Fitness Matters Podcast with Pahla B
Jul 3 2022
Ep. 243: What You Used to Do 🎧 The Fitness Matters Podcast with Pahla B
Have you ever found yourself pining for the good ol’ days? Idealizing those times when you used to be able to do things that would get certain results, or when you used to feel better, or when everything was so much easier than it is now? My friends, we all get stuck in the past sometimes, and even spend time thinking that our lives from here forward are inevitably going to be worse. But is that actually true? (And – more importantly, for my beautiful Bs who are working on managing their minds – is that thought helpful?) Today’s episode of the Fitness Matters podcast will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal you want. WHAT YOU’LL LEARN: 👉 THE PROBLEM with thinking things used to be better 👉 WHY your brain will always look to the past 👉 THE FIRST STEP to feeling better now and in the future, and 👉 HOW TO actually get started KEY TAKEAWAY: When you are unclear about where you are going, you’ll be stuck in where you’ve been. You guys, this revelatory episode can help you with finding a healthy weight, making peace with menopause, aging gracefully, and so much more. Are you ready to dig in? Let’s GO! RESOURCES MENTIONED: FOLLOW the Pahla B Wellness Over 50 Book Club: 040: Stop Thinking Positively the Get Your GOAL Coaching + Accountability group: wanna listen? Access the transcript here: somebody else who’s stuck in the past? SHARE this podcast with them! 💛
Ep. 241: Pahla B's BOOK CLUB Reads "The Kindness Method" 🎧 The Fitness Matters Podcast with Pahla B
Jun 19 2022
Ep. 241: Pahla B's BOOK CLUB Reads "The Kindness Method" 🎧 The Fitness Matters Podcast with Pahla B
Before you even watch this replay, I’m officially inviting you to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛 Head over to chirpbooks.com/pahla and press the “Follow” button to register for upcoming events, get access to previous month’s picks and new ones when they’re chosen, and to get notified when books are discounted. This time around, we read/listened to “The Kindness Method,” by Shahroo Izadi and the conversation got lively as we chatted about the author’s self-help advice, listening to books with a “homework” component, and the practice of journaling on unlined paper. My friends, I don’t read these books before choosing them for the book club, and that means there’s a fun element of surprise for us all at the LIVE events – will we like the book and find it useful? Who knows! (Spoiler alert: this one was terrific.😄) Enjoy the replay and share your thoughts about “The Kindness Method” with me on YouTube, Facebook or Instagram! PREVIOUS BOOK CLUB REPLAYS: “Hormonal,” by Eleanor Morgan: the Best Story of Your Life,” by Bob Litwin: Emotions are Made,” by Lisa Feldman Barrett: Gifts of Imperfection,” by Brene Brown: Menopause Manifesto,” by Dr. Jen Gunter: the Get Your GOAL Coaching + Accountability Facebook group: it? SHARE the podcast! 💛
Ep. 237:  Creating Unshakeable Belief in Yourself 🎧 The Fitness Matters Podcast with Pahla B
May 22 2022
Ep. 237: Creating Unshakeable Belief in Yourself 🎧 The Fitness Matters Podcast with Pahla B
Can you imagine what it would be like to have complete belief in getting to your goals🏆? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friends, in today’s episode of the Fitness Matters podcast, I’ve got 6 PRACTICAL STEPS detailing how to change your mindset and harness your incredible power to get where you want to go with weight loss or any other GOAL you have. WHAT YOU’LL LEARN: 👉 Why ELIMINATING SELF DOUBT is not the key to getting what you want 👉 How BUILDING A RELATIONSHIP with yourself creates a foundation for success 👉 The secret power of VISITING THE FUTURE every day 👉 Why FEELING YOUR FEELINGS all the way through is at the heart of this work It’s true: learning how to change your mindset is as simple as following this proven formula. Tune in🎙️ now, and let’s GO! Follow the Pahla B Wellness over 50 Book Club at and get 50% off your first purchase with the code PAHLA50. Register for our LIVE conversation about this month’s pick - The Kindness Method by Shahroo Izadi - on Tuesday, June 14th at 3 pm PDT here: MENTIONED: Ep. 032 How to Change 034 What You Control 045 How I Journal for Success 040 Stop Thinking Positively 039 Feelings 098 Food Regret and Shame 026 Learning to Trust Yourself the Get Your GOAL Coaching + Accountability Facebook group: wanna listen? Access the full transcript here: friends who could benefit from this podcast? SHARE it with them! 💛