Losing weight to only gain it right back has got to be one of the hardest parts of a weight loss journey, am I right? It can make you fearful of taking a vacation (what if I gain the 10 pounds back again?), or red with anger when the scale is fluctuating (why can’t the weight just stay off?), or resigned to not staying at your goal once you get there (why bother if I’m just going to put it back on?).

But what does gaining weight really mean? Is the higher number you see on the scale truly a bad thing? In this week’s episode of the Get Your GOAL podcast, I’m sharing my personal weight loss and gain (and loss and gain and loss and gain!) story, dispelling some common fears and anxieties that clients have about weight gain, and offering actionable advice about how to move forward with your weight loss, even if you gain.

WHAT YOU’LL LEARN:
Why weight gain ISN’T the end of the world
What you’re ACTUALLY afraid of (it’s not the scale!), and
What to DO to guarantee that you won’t be bothered by weight gain ever again

Don’t let the idea of gaining weight stop you from getting to your goal – listen now to move forward with confidence in your weight loss journey.

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/

Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/

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