The Alternative: Mindfulness

The EMJ Podcast: Insights For Healthcare Professionals

Mar 11 2022 • 22 mins


This week, Jonathan contemplates the practice of mindfulness, from its ancient Vedic roots to its contemporary popularity, and how applying this focused thinking can improve our wellbeing. Through exploring the methodology of this spiritual exercise, detailing statistics from clinical trials, and examining real-world applications, we determine the ways in which patience can benefit patients.