9 WAYS TO IMPROVE YOUR GUT HEALTH

Body Reset w/ Olly Wood

Jul 10 2022 • 15 mins

9 WAYS TO IMPROVE YOUR GUT HEALTH
Check out more at themetaproject.co

In this episode, we are will be diving into the 9 ways to improve your gut, this is such a big topic and is an area that is becoming more and more know yet confusing. Also, understanding on how the gut works right on bacteria or cellular level on what's actually going on.

What we will cover:
#1 - Frequency of Meals
#2 - Avoid Water WITH Meals
#3 - Whole Foods vs Sugar

► Where you can follow more content from Olly Wood
Website: https://themetaproject.co
YouTube: https://www.youtube.com/c/OllyWoodMP
Facebook: https://www.facebook.com/olly.wood.902/
Instagram: https://www.instagram.com/ollywood

You Might Like

The Mindset Mentor
The Mindset Mentor
Rob Dial and Kast Media
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Become
Become
Amazon Music
Sleep With Me
Sleep With Me
Dearest Scooter
Sex With Emily
Sex With Emily
Dr. Emily Morse
UnF*ck Your Brain
UnF*ck Your Brain
Kara Loewentheil
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
8 Hour Sleep Music
8 Hour Sleep Music
8-Hour Sleep Music
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes