Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your lifestyle and health. Perhaps you want to take your gluten free diet to the next level with the paleo diet.You'll hear insights that highlight how the paleo diet's emphasis on whole foods like meats, fruits, and vegetables contrasts with the gluten free diet's focus on avoiding gluten-containing grains while allowing other grains and dairy. Expect a balanced discussion that encourages minimal restrictions and promotes a harmonious approach to eating.I'll also tackle the real-world implications of these diets, from reducing processed foods and sugar intake to navigating dining out without hassle. Discover the potential for weight loss with the paleo diet and the reasons some people might experience weight gain on a gluten-free diet. Plus, I'll address common concerns like nutrient deficiencies and higher costs associated with going paleo. By the end of this episode, you'll be inspired to experiment with dietary changes and find what truly works best for your unique health and well-being.Previous Episodes Mentionedhttps://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11301003-reasons-you-ve-gained-weight-going-gluten-free-ep-74https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/11896146-sugar-and-the-gluten-free-diet-ep-88https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and understanding. Find out how a supportive environment can make adhering to a gluten-free lifestyle not just doable, but fulfilling.Discover the physical and emotional impacts of consuming gluten for those with celiac disease or gluten sensitivity, and why a strict gluten-free diet is non-negotiable for long-term health. Through personal stories, learn about the importance of maintaining a positive outlook and how it can lead to better health and well-being. You'll hear practical advice on managing social situations, finding gluten-free alternatives, and shifting your mindset to view a celiac diagnosis as a gateway to a richer, healthier life. Tune in for an empowering discussion filled with insights and inspiration on living your best gluten-free life.Previous Episodes mentioned:Ep. 167 https://thehealthyceliacpodcast.buzzsprout.com/1720208/15377702-the-real-costs-of-gluten-free-food-aka-gluten-tax-an-interview-with-stacey-dadd-ep-167Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac   If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!     Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without consequences is dangerously misleading, even if you think you aren't experiencing immediate side effects. Delve into the scientific realities and hear why gluten is harmful no matter where it's grown. I’ll also address why some people may believe they're tolerating it better abroad and explain the hidden damage that's still happening inside your body.  Join me as I explain the differences between European and American wheat, including differing gluten levels and farming practices. Discover the importance of prioritizing your health and leveraging the many gluten free options available when traveling. This episode is a must-listen for anyone with celiac disease who wants to stay safe and make informed choices while enjoying their travels. Tune in and empower yourself with the knowledge to dispel misconceptions and safeguard your health.  Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life.On today’s episode I talk about the technology lifesavers that I use in my life and with my family. These simple strategies are easy to implement and can make life so much easier to cope.Tune in to find out how you can integrate these practical tools into your own life for a stress-free, organized life.Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a management consultant to becoming a health coach, spurred by his own struggles with mercury toxicity and celiac disease—a battle intricately tied to his Ashkenazi heritage. He shares invaluable insights into the devastating impact of industrial toxins, heavy metals, and volatile organic compounds on our metabolic health, and recounts his family's path to recovery through committed dietary and lifestyle changes. This episode is packed with practical advice for anyone wrestling with similar health problems, offering hope and guidance towards a better quality of life.Prepare to elevate your well-being with actionable tips on nutrition, supplements, and lifestyle tweaks. We dive deep into the world of environmental toxins—from brake pad dust to glyphosate—and how they hinder our liver's detoxification processes. Martin emphasizes the critical role of prebiotics and nutrient-dense foods in an age where soil nutrient content is declining. Learn how electromagnetic frequencies affect your stress levels and discover effective strategies like topical magnesium and chlorophyll-rich foods to balance your metabolic health. With holistic approaches for emotional and physical wellness, this episode equips you with the knowledge to transform your health through informed choices.Connect with Martin on his Podcast – The Life EnthusiastOr his website https://www.life-enthusiast.com/ Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy https://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker here HEALTH TRACKER | The Healthy Celiac (belindawhelan.com) And I would love to connect with you on Instagram thehealthyceliac  If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative power of strength training, especially for women navigating the challenges of perimenopause and celiac disease. Strength training is not just about building muscle—it's a crucial strategy for enhancing bone health, preventing osteoporosis, reducing fall risks, and boosting your overall well-being. I chat about how incorporating strength training can aid in weight management, improve heart health, and even alleviate perimenopause symptoms, ensuring a more vibrant and resilient future.But how do you seamlessly blend strength training into your busy life? I share my personal journey with Reformer Pilates—a fantastic method that combines strength and cardio with the unique resistance of reformer springs. Whether you're more inclined towards home workouts, hitting the gym, or exploring free online resources, I've got practical tips to kickstart your fitness regimen. I'll also highlight the importance of muscle recovery and offer advice on tailoring your workouts to accommodate any injuries or limitations. Tune in and find out how you can embark on your strength training journey today, ensuring a healthier and more empowered you!Previous Episode Mentioned:https://thehealthyceliacpodcast.buzzsprout.com/1720208/15414770-the-overlap-of-perimenopause-and-celiac-disease-a-look-at-the-shared-symptoms-ep-168Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-system Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes Check out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com) I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/ And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!   Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. As a mother of 11 from Nashville, Tennessee, Rachel recounts the heart-wrenching moments of Sam's failure to thrive, repeated illnesses, and an agonizing misdiagnosis. Discover how a friend's intervention led to the discovery of Sam's condition, and why Rachel believes that parental advocacy and maintaining a detailed health journal are crucial for accurate diagnosis and treatment.Join us as Rachel sheds light on the daily realities of living a gluten-free lifestyle in a world brimming with gluten. From managing Sam's resilience to utilizing modern tools like apps for easier condition management, Rachel’s journey is filled with both challenges and triumphs. Learn about the importance of self-advocacy in educational and professional settings, and how a supportive community can make all the difference. This episode is a testament to overcoming adversity, finding joy in small victories, and setting a positive example for others navigating similar challenges.To connect with Rachel, visit her belowWebsite - https://findingjoy.netFacebook - Finding Joy Blog  https://www.facebook.com/findingjoyblogInstagram - https://www.instagram.com/finding_joyOrder Rachels new book on Amazon Get Your Spark Back: How to Find Happiness and Reignite Your Life: Rachel Marie Martin: 9781962435048: Amazon.com: Books- Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliac

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live a long, fulfilling life with Celiac Disease. In today's episode, it is my hope to empower you to take the reins and stand up for yourself, through self-advocacy and communicating with others in your life.Discover strategies for creating meaningful connections without compromising your health, and tips on planning non-food-centric gatherings. Whether it’s deciding who to spend your time with or ensuring you’re prepared for any social event, self-advocacy is key. Tune in for practical advice that empowers you to prioritize your well-being while maintaining a vibrant social life.Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own journey through the bewildering maze of perimenopause. From sudden dry skin to unexplained fatigue, we unpack the confusing array of symptoms that could either point to the onset of perimenopause or the aftermath of accidental gluten ingestion. This episode promises to empower you with the knowledge to better understand your body and recognize when you're entering this significant life phase.Join me as we demystify perimenopause, a term that’s been gaining attention but still remains shrouded in misconceptions. I break down what perimenopause really means, how it differs from menopause and post-menopause, and why those in their 30s, 40s, and even 50s need to be aware of it.I'll share practical tips on maintaining a balanced diet, ensuring adequate sleep, and the critical role of strength training. Whether you’ve been brushed off by doctors or are just starting to notice changes, this episode offers essential insights and support to help you navigate this transformative period with confidence.Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots in Western Australia. Stacey shares all about her journey with celiac disease, which began with years of misdiagnoses and health struggles. Her story takes a turn when a chance suggestion leads to her discovering a gluten intolerance, ultimately improving her health and inspiring the creation of her thriving gluten free bakery.Ever wonder why gluten free foods come with a higher price tag? Stacey helps break down the "gluten tax" and the real costs that go into producing quality gluten free products. We discuss the financial challenges that manufacturers face, and why these products cost more to produce. Learn about the advancements in gluten free options over the years and gain a newfound appreciation for the intricacies and dedication behind each gluten free cake and pastry.Running a gluten-free business isn't just about having the right recipes—it's about building trust and community. Stacey gives an insider's look at the rigorous process of obtaining gluten free accreditation and the high standards she maintains to ensure her bakery is celiac safe. You can find Stacey via the links belowWebsite https://www.champagneandgumboots.com.au Instagram https://www.instagram.com/champagneandgumboots/Facebook https://www.facebook.com/champagneandgumbootsPinterest https://www.pinterest.com.au/champagnegboots/Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Can a simple cheat day wreak havoc on your health if you have celiac disease? Absolutely. This week, we're cutting through the confusion surrounding gluten-free living with a series of listener questions that deserve straight answers. We'll unravel the mystery of whether vinegar and corn flour are truly safe for those avoiding gluten, and I'll share essential tips on scrutinizing labels to keep those sneaky gluten grains out of your kitchen.Join me on today's episode as we chat about "cheat days" and why even trace amounts can cause significant harm to your body. Plus, we'll discuss the varied timelines of healing after a celiac disease diagnosis and what factors influence how quickly you might feel better. This episode is packed with crucial insights for managing a gluten-free lifestyle effectively. Make sure to check out the episode links below for a more comprehensive discussion on the impact of cheat days.Previous Episode Mentionedhttps://www.thehealthyceliacpodcast.buzzsprout.com/1720208/8775065-celiac-disease-and-cheat-days-ep-14Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)I am so happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Can living with celiac disease become second nature, just like learning to drive? Join me as I explore the early challenges and eventual ease that comes with mastering a gluten-free lifestyle. Through relatable analogies and personal experiences, I aim to provide you with the confidence and skills needed to make everyday activities—like ordering gluten-free meals or reading food labels—less daunting and more manageable. Hear an inspiring review from a listener who found solace and positivity through our shared journey, reminding us all of the importance of community and support.In the second half of the episode, I shift focus to proactive measures that can significantly enhance your well-being when living with celiac disease. I stress the importance of standing up for oneself and provide practical advice that can lead to substantial improvements. I promise that by integrating these steps, the path to living with celiac disease can become not just manageable but also deeply rewarding. Tune in next week for even more insights and support as we continue this journey together.For those looking for more in-depth resources, be sure to visit the links below.Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)So happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Could a dog actually change your life by detecting gluten? Join us on the Healthy Celiac Podcast as we uncover Kendra Williams' extraordinary journey with celiac disease and her unexpected hero, Suki, the gluten detection dog. Kendra opens up about her perplexing symptoms, like chronic bronchial issues and an ongoing cough, which led to her diagnosis in 2017. She shares the transformative impact of going gluten-free and the ongoing battle with other health complications. Discover how a late diagnosis shaped her life and meet Suki, who ensures Kendra stays on track with her health.Ever wondered what it takes to train a service dog to sniff out gluten? Kendra takes us behind the scenes of this rigorous process, starting from selecting the right breeder to the dual aspects of foundational training and specific skill development. Hear about the daily commitment and meticulous work involved in preparing a dog to support a handler in various situations. Learn how Suki's training journey involved teaching essential public manners and perfecting the gluten detection skill through short, repetitive sessions and progressively challenging environments.Navigating public spaces with a service dog brings its own set of challenges and rewards. Kendra shares her real-life experiences of encountering restaurant staff and educating the public about the crucial role of service dogs and their legal rights. We highlight the significance of respect and understanding from the public, stressing the importance of not distracting working dogs. Kendra's story shares the lifelong benefits of having a gluten detection dog and the dedication required to maintain their skills, offering valuable insights for anyone considering this unique partnership.You can connect with Kendra at the following sites:Website www.sukipwd.comInstagram https://www.instagram.com/sukipwd/?img_index=1Facebook https://m.facebook.com/sukipwdTikTok https://www.tiktok.com/@sukipwd?_t=8mlkLYY534Z&_r=1YouTube https://youtube.com/@sukipwd?si=z0prv1-bi61WAC7PFind out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)So happy to be featured in Feedspots Top 10 Celiac Disease Podcastshttps://blog.feedspot.com/celiac_disease_podcasts/ And I would love to connect with you on Instagram thehealthy

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Alcohol, dairy, eggs, red meat, and of course, gluten—are these foods sabotaging your celiac health journey? This week on the Healthy Celiac Podcast, discover which common dietary staples might be doing more harm than good to your digestive system. You'll walk away with a clearer understanding of how to make smarter food choices tailored to managing celiac disease. In this episode, we tackle the inflammatory concerns linked with beloved foods like alcohol and dairy and discuss the controversial role of eggs in a celiac diet. Plus, we dive into the hidden dangers lurking in processed red meats and the non-negotiable need to avoid gluten. Learn firsthand why keeping a food journal could be the game-changer in identifying your personal triggers and optimizing your health. Join us as we navigate these dietary dilemmas and empower you to make informed decisions for a healthier, happier life.*Episodes Mentioned in this PodcastEpisode 10 - listen hereEpisode 21 - listen hereFind out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Feeling drained and exhausted while managing celiac disease? Today I'm sharing practical strategies that can transform your daily energy levels. From my own journey of battling low energy and finding the surprising benefits of regular exercise, to the essential role of hydration, this episode is packed with actionable tips to help you feel more vibrant and alive. Uncover the difference between merely eating gluten-free and eating healthily gluten-free, and how avoiding processed and sugary foods can prevent debilitating energy crashes. If you’re yearning for stable energy levels and overall better well-being while managing celiac disease, this episode offers valuable insights and easy-to-implement advice that you won't want to miss. Join me on this journey to reclaim your energy and improve your quality of life.Previous episodes mentioned:Episode 40 - 20 Incredible Reasons Your Body Needs WaterEpisode 90 - The Importance of Sleep with Celiac DiseaseEpisode 88 - Sugar and the Gluten Free DietEpisode 93 - JuicingBlog Artcicle Mentioned - Why Won't You Just Say No?Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a  spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this episode of the Healthy Celiac Podcast, host Belinda Whelan delves into the controversial topic of extra charges imposed on gluten-free options at restaurants and cafes. She discusses recent lawsuits against Starbucks and Dunkin Donuts for charging extra for lactose-free milk, and how this could be considered discrimination. The conversation then shifts to the potential class action lawsuit against Chick-fil-A in the USA for charging extra for gluten-free buns.Belinda explores the potential outcomes of these lawsuits, the impact on the gluten-free community, and the broader implications for businesses globally. She shares her personal experiences and invites listeners to join the conversation about whether businesses should be held accountable for these extra charges.Belinda also reminds listeners that celiac disease is covered under the Disability Act in several countries, including Australia, the USA, Canada, and the UK. This episode is a must-listen for anyone navigating the challenges of dining out with dietary restrictions. Tune in for more insights on living well with celiac disease. Remember to hit that follow button so you don’t miss an episode!Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.In this episode, we’re going to tackle the tricky terrain of ‘may contain gluten’ labels - a real headache for those of us living with celiac disease. We’re going to get real about the struggle, advocating for a no-gluten policy. I’ll share about my own dedication to health, shaped by personal journeys and a strict discipline that has kept me safe from gluten.If you find yourself caught between the appeal of easy options and the necessity of strict dietary compliance, this conversation offers insights that could transform your approach to managing celiac disease. You’ll hear me share the hard truths and my thought process on why ‘may contain gluten’ is a label best left untouched on the supermarket shelf. With plenty of safer choices out there, opting for products with this warning feels like an unnecessary risk to our health.Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.If you've ever felt like you're on a hamster wheel of diet trends, chasing after the next best thing for weightloss, today's episode is for you.I'm chatting about diet culture and the unexpected ways it may be sabotaging your weight loss efforts. IYou'll hear why a focus on keto, vegan, or perhaps a low-carb diet might be confusing you more than needed - we will talk about returning to the basics of real, unprocessed food. It's not only a game-changer for your health but can also trim down those grocery bills. This culinary journey isn't just about what's on your plate—it's about reaping the rich rewards that come from the heart of your home, the kitchen. I reminisce about my own upbringing, surrounded by the love and nutrition of home-cooked meals, and share how you too can whip up quick, healthy meals will nourish you more than processed convenience. With practical tips for meal planning and batch cooking, I aim to inspire you to elevate your well-being one bite at a time. If you've ever felt overwhelmed by the thought of revamping your diet, I'm here to support you with better food choices to increase your energy levels and activity. Plus, I'm excited to introduce my 'Meal Plans Made Easy' program—an easy way to add in these positive dietary changes. Previous Episodes MentionedMacronutrient's Serieshttps://thehealthyceliacpodcast.buzzsprout.com/1720208/14311000-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-1-ep-142https://thehealthyceliacpodcast.buzzsprout.com/1720208/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143https://thehealthyceliacpodcast.buzzsprout.com/1720208/14396695-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-3-ep-144Find out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easy Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!Music Credit bensound.com

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.Are health mysteries leaving you baffled? Picture this: the missing pieces of your well-being puzzle finally clicking into place. That's what awaits in our latest episode, where we connect the dots between perimenopause and celiac disease, delve into the world of oral healthcare, and reveal how your diet could be your secret weapon against the sun's rays. I share how there are common symptoms that overlap between perimenopausal and celiac symptoms, highlighting why women's experiences with these conditions ought to be taken more seriously. This episode is to help women to empower herself with the knowledge necessary to advocate for her own health. Episodes Mentioned:Mel Robbins YouTube - The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowThe #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now I The Mel Robbins PodcastMarie Forleo YouTube - Menopause: The Hidden Truth They Don't Want You to KnowMarie Forleo Podcast - What They Don't Tell You About MenopauseHuberman Lab YouTube - How to Improve Oral Health & Its Critical Role in Brain & Body HealthHuberman Lab Podcast - How to Improve Oral Health & Its Critical Role in Brain & Body HealthShawn Stevenson YouTube - Eat These Foods to Protect Your Skin From Sun DamageThe Model Health Show Podcast - Nutritional Sunscreen & The Truth About Sun ProtectionFind out how Ultimate Celiac System can support your Celiac journey herehttps://belindawhelantraining.com/ultimate-celiac-systemWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker hereHEALTH TRACKER | The Healthy Celiac (belindawhelan.com)And I would love to connect with you on Instagram thehealthyceliacIf you have a spare moment, please pop over to Apple Podcasts and leave me a review. Let me know what you like, what you've taken on board and what you'd like to hear more of. Thank you!Music Credit bensound.com