The Glen Alex Show

Glen Alex

Glen Alex is founder and host of The Glen Alex Show, the 2023 Winner of the Positive Change Podcast Awards. Glen authored Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category,  and Finalist in the 2023 Book Excellence Award in Health & Wellness. Glen Alex is also the Wellth Coach, a Clinical Social Worker, and 2023 Marquis Who's Who Inductee .

The Glen Alex Show is all about health! Each episode focuses on a different area of your health, including physical, mental, emotional, and spiritual health. We focus on the whole person because all of you matter.

Glen's transformative mission is to help you be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches.

About Glen Alex
Glen Alex is author of 3x award-winner Living in Total Health, a Licensed Clinical Social Worker who delivers counseling and coaching services and is the guiding spirit behind The Glen Alex Show, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in Psychology. Glen offers the Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. Visit GlenAlex.com for more information.  You can contact Glen Alex at Glen@GlenAlex.com or (702) 766-6492.

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Health & FitnessHealth & Fitness

Episodes

The Glen Alex Show: Using Herbs to Be Your Own Shaman
4d ago
The Glen Alex Show: Using Herbs to Be Your Own Shaman
Explore the benefits of herbal medicine and natural healing with host Glen Alex and special guest Jane Barlow, Master Herbalist and Author of Be Your Own Shaman. Glen and Jane discuss the benefits of herbs for overall health and for specific conditions like diabetes and hypertension. Empower yourself to make informed choices about your health on The Glen Alex Show podcast.The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being she calls WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex--Author of the 3x award-winning book, Living In Total Health, host of this 2x award-winning podcast, and 2023 Marquis Who's Who Inductee--addresses elements of physical, mental, emotional, spiritual, and overall health. Subscribe to our channel for more life-changing content! #glenalex #health   #theglenalexshow #podmatch  The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, #iheartradio #applepodcasts #spotify #buzzsprout, #podcastindex #podcastaddict #podchaser and #listennotes #amazonmusic About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.Support the Show.
The Glen Alex Show: Unleashing Creativity for Health
Apr 29 2024
The Glen Alex Show: Unleashing Creativity for Health
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. Dive into the fascinating realm of entertainment alongside Glen Alex and Special Guest Kelda Muzik, Hip Hop Entertainer and Entrepreneur. Explore Kelda's journey as an entertainer, while she shares her strategies for managing anxiety, maintaining a healthy lifestyle, and being creative for health. Tune in now for an inspiring conversation!Subscribe to our channel for more life-changing content! #glenalex #keldamuzik #hiphop #health #creativity #anxiety #theglenalexshow #podmatch The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, iHeartRadio, Apple Podcasts, Amazon Music, Spotify, Buzzsprout, Podcast Index, Podcast Addict, Podchaser, and Listen Notes.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.Support the Show.
The Glen Alex Show: What to Know About Diabetes
Mar 26 2024
The Glen Alex Show: What to Know About Diabetes
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, Award-winning author and podcaster and 2023 Marquis Who's Who Inductee, addresses elements of mental, physical, and overall health. In this thought-provoking episode, Glen shares her story and information about Diabetes to help you take control of your health with healthy choices. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #diabetes #glenalex #health #healthychoices  #fatjoe #theglenalexshow #podmatch The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, Buzzsprout, Podcast Index, Podcast Addict, Podchaser, and Listen Notes.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.Support the Show.
The Glen Alex Show: Healing Love Wounds
Feb 28 2024
The Glen Alex Show: Healing Love Wounds
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Healer Ben Oofana to shed light on how healing love wounds enhances your mental, physical, and overall health. In this thought-provoking episode, Glen and Ben delve into what healing is and how it can help you have healthier relationships. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #Healing #LoveWounds #Health #GlenAlex #BenOofana #TheGlenAlexShowThe Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channels @LivingInTotalHealthGlenAlex and @GlenAlex702, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, Buzzsprout, Podcast Index, Podcast Addict, Podchaser, and Listen Notes.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.Support the Show.
The Glen Alex Show: Helen Sernett, Sleep Evangelist
Jan 30 2024
The Glen Alex Show: Helen Sernett, Sleep Evangelist
Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangelist and host of the Sleep Lists podcast Helen Sernett to shed light on the incredible significance of sleep for your mental, physical, and overall health. In this thought-provoking episode, they delve into the profound impact of sleep deprivation and share valuable insights on how to prioritize and optimize your sleep routine. Don't miss out on this enlightening conversation - tune in now and subscribe to our channel for more life-changing content! #SleepMatters #SleepLists #GlenAlex #HelenSernett #TheGlenAlexShowThe Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, Buzzsprout, Podcast Index, Podcast Addict, Podchaser, and Listen Notes.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  2023 Marquis Who's Who Inductee, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen to start Living In Total Health.Support the Show.
The Glen Alex Show: How to Cure The Virus of Indifference
Dec 25 2023
The Glen Alex Show: How to Cure The Virus of Indifference
The Glen Alex Show is a transformative series that focuses on different aspects of health to help you achieve a state of well-being called WELLTH, which is health plus other riches and is Glen's mission to help you be joyful, connected, confident, and complete.The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Google Podcasts, Amazon Music, Spotify, and Buzzsprout.In this episode of The Glen Alex Show, Glen discusses the State of Humanity and the Virus of Indifference, emphasizing how each individual can positively impact humanity. With four specific ways to make a difference, Glen inspires viewers do their part individually and create a healthier collective.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, book your complimentary consultation with Glen, and check out Glen's Holiday Health Specials.Support the Show.
The Glen Alex Show: Neurodiversity - Celebrating Differences
Nov 21 2023
The Glen Alex Show: Neurodiversity - Celebrating Differences
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because all of you matter. Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Neurodiversity. Glen's guest Katherine McCord shares her knowledge and personal experience to educate and inspire true inclusion of those with differences.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, book your complimentary consultation with Glen, and check out Glen's Holiday Health Specials.Support the Show.
The Glen Alex Show: HRV -- A Measure of Physical & Mental Health
Oct 17 2023
The Glen Alex Show: HRV -- A Measure of Physical & Mental Health
Each episode of The Glen Alex Show, on YouTube channel LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about Heart Rate Variability (HRV). Glen's guest Osteopath Greg Elliott shares his knowledge and experience on how HRV impacts physical health and mental health. Glen and Greg also cover how to measure HRV and how tips to improve it.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit GlenAlex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen.Support the Show.
The Glen Alex Show: Trafficked to Triumph
Sep 21 2023
The Glen Alex Show: Trafficked to Triumph
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is about human trafficking. Glen's guest Amanda Blackwood shares her personal story about being trafficked. Glen and Amanda also discuss healing and helping other victims. And Glen adds that healthy boundaries protect you from harm in general and from trafficking.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's 3x Award Winning book, is available in hardcover, eBook, and paperback. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com to order your copy of Living In Total Health, your total wellness guide, read Glen's blogs, and book your complimentary consultation with Glen.Support the Show.
The Glen Alex Show: Glen Interviewed by Patrick Snow, Best Selling Author
Aug 28 2023
The Glen Alex Show: Glen Interviewed by Patrick Snow, Best Selling Author
Each episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, focuses on a different aspect of health because Glen's transformative mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. This episode of The Glen Alex Show is a replay of Glen being interviewed by her writing coach and Best Selling Author, Patrick Snow. Patrick partners with Mary West on The Patrick & Mary Unstoppable Author Interview Series. He probes Glen's mind on health, wellth, boundaries, writing, tennis, Glen's next book, and much more.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com for more information.Support the Show.
The Glen Alex Show: 2023 Positive Change Podcast Award Winner
Aug 16 2023
The Glen Alex Show: 2023 Positive Change Podcast Award Winner
The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psychology.Founder and Host, Glen Alex, is deeply grateful for the Positive Change Podcast Awards and appreciation for her work in health and wellness.Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show addresses a variety of health tops including boundaries, nutrition, sleep, relationships, stress management, anxiety, depression, wholistic health, essential oils, yoga therapy, physical health, medical care, resilience, supplements, plus so much more.The Glen Alex Show is available on YouTube channel @LivingInTotalHealthGlenAlex, iHeartRadio, Apple Podcasts, Amazon Music, Google Podcasts, Spotify, Buzzsprout, and Stitcher.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com for more information.Support the Show.
The Glen Alex Show: Mindful Self-Awareness with Ashley Williams
Jul 17 2023
The Glen Alex Show: Mindful Self-Awareness with Ashley Williams
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about mindfulness, self-awareness, emotional wellness, and collective health with guest Ashley Williams, Mindfulness Expert and Emotional Wellness Advocate.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Award Winner for Health & Wellness and Finalist in the Psychology category. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit GlenAlex.com for more information.Support the Show.
The Glen Alex Show: What Mental Health Isn't
Jul 17 2023
The Glen Alex Show: What Mental Health Isn't
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. The Glen Alex Show is the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Psychology.In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen talks about what mental health really is and not what it isn't!Glen is a Clinical Social Work who works with adults experiencing anxiety, depression, and other issues to improve their coping skills and their experience of life. About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast, the 2023 Positive Change Podcast Awards Winner in Health & Wellness and Finalist in Psychology. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit GlenAlex.com for more information.Support the Show.
The Glen Alex Show: Clarity for Health & Happiness
May 8 2023
The Glen Alex Show: Clarity for Health & Happiness
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Celinda Wilson discuss the power of clarity required to achieve health and happiness. Celinda is a Certified Holistic Health Practitioner and Life Solutionist who helps clients gain clarity to improve their lives. She shares insights about how she healed her pain from trauma to gain clarity and is now living her best life.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com for more information.Support the Show.
The Glen Alex Show: Courage in Healing
Apr 13 2023
The Glen Alex Show: Courage in Healing
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Sandy Stream talk about the courage to heal past trauma and suffering. Sandy Stream is author of The Courage Circle. She shares insights about how she healed her painful experiences and how she helps others do the same in The Courage Circle. Glen and Sandy also discuss healthy boundaries, effective communication and listening, authentic relationships, plus other elements of health and healing.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, and Finalist in the 2023 Book Excellence Health category. Glen is also a  Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, health blogger, and Host of The Glen Alex Show podcast. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com for more information.Support the Show.
The Glen Alex Show: The Business of Family
Mar 27 2023
The Glen Alex Show: The Business of Family
Each episode of The Glen Alex Show focuses on a different aspect of health because Glen's mission is for you to be joyful, connected, confident, and complete, the life experience she calls WELLTH, which is health plus other riches. In this episode of The Glen Alex Show on YouTube channel @LivingInTotalHealthGlenAlex, Glen and guest Aaron Shelley talk about the business of family. Aaron Shelley is author of The Family Flywheel. He shares insights about how families can be successful in love, support, and connection using a business model. Glen and Aaron also discuss the alignment between successful business models and functional families, healthy relationships, how to hire a spouse, and how family dysfunction can lead to mental health issues in adulthood.About Glen AlexGlen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast. Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy. Visit glenalex.com for more information.Support the Show.