If you cannot "choose happy" - try a different emotion instead

Retrain your Brain for success

Mar 1 2023 • 8 mins

We know that happiness is a STATE not a goal, but it's not easy to "choose to be happy" - so why not choose any number of these other positive emotions instead, and they may LEAD to the state of happiness.
#positivepsychology #howtobehappier #personaldevelopment #positiveaffect #lifesatisfaction #valuesinaction