It’s important that we become proactive about accepting and dealing with negative emotions. What we resist will persist. Once we’re done experiencing a certain negative emotion in its entirety, only then we are able to let it go.

. . .

📖 If you enjoyed this episode, I encourage you to read my book Daily Happiness (The Daily Learner, Book 6). This short book is an attempt to distill the life-changing ideas from the best resources on happiness, fulfillment, and contentment in daily easy-to-read meditations. The condensed timeless knowledge in these meditations will not only assist you in navigating through the challenges that come with living and working in the modern world but also help you in your quest to live a happier life enriched with memorable and joyful experiences.

You can order Daily Happiness here: https://books2read.com/daily-happiness

. . .

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