In this show, Peggy Lit and David Cope will review the twelve concepts of living from the heart that were articulated in their previous episodes. In this review they will provide you a clear understanding of the path to living from the heart and breakout the five most important concepts to grasp in your pursuit of this living spirituality. Living from the heart, as shared by Peggy and David, is a powerful way to outgrown chronic behavioral patters and make transformative change. Living from the heart provides individuals the ability to develop a relationship with themselves by knowing who they are and to finally understand the meaning of life.

Self-identity is one’s experience of life as reality. It is the interwoven conglomeration of all of one’s experiences expressed as “I am”. A person’s self-identity is an intricate enigma because the self that is experience as “me” does not exist independent of one’s experiences. Join Peggy Lit and David Cope as they share how living from the heart transcends self-identity and unfolds the experiential knowing of “who I am”, the innate self. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss how the belief in the divine is outgrown in the experience of living from the heart.

The mind creates a pseudo-self that is structured to preserve one’s self identity, which thwarts the capacity to develop self- awareness. Living from heart develops self-awareness which is the innate ability to have conscious inner attention to internal clues that guides one to own their experience of self. Self-awareness is directly correlated to one’s willingness to change and to see change - to look deeply within to face the inner experience of vulnerability and growth. Join Peggy Lit and David Cope as they share the powerful and transformative experience of self–awareness and how living from the heart allows you to outgrow deeply rooted behavioral issues. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss how the belief in the concept of love is outgrown in the experience of living from the heart.

Living from the heart involves having a commitment to one’s self to be the best one can be. However, we live unconsciously seeking external value for everything we do. External value is what makes something worthwhile doing or is a reason for doing something. Living from the heart requires that a person’s only benefit is to be the best they can be. Join Peggy Lit and David Cope as they share their experience of commitment and how the mind compulsively seeks external value, which thwarts our capacity to value our self and life. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss how the belief in oneness is outgrown in the experience of living from the heart.

Identical twins separated at birth can have vastly different experiences of life based upon their environment. Peggy Lit and David Cope have taken this fundamental concept of human nature and extrapolated it into the experience of consciousness. In this episode Peggy and David will share their pioneering study of context and how the contextual concept of living from the heart can expand an individual’s consciousness. Expanding consciousness is essential for transformative change because it provides for the deepening of one’s self awareness. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss how the belief in life after death is outgrown in the experience of living from the heart.

Peggy Lit and David Cope have refined the technique of muscle testing so it can be used as an innovative tool in the process of living from the heart. Their pioneering work with muscle testing is used to bypass the mind to reveal an innate awareness which is central to the experience of living from the heart. Muscle testing creates an unprecedented opportunity for individuals to experience profound self-realizations that would be constructively thwarted by the mind. Join Peggy and David as they share why having a method to outsmart the mind is critical to the experience of living from the heart and how the simple technique of the body pendulum can be used as a personal tool for inner awareness. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss how the belief in meditation as a spiritual and wellbeing practice is outgrown in the experience of living from the heart.

Being honest is one of the first steps in taking full responsibility for one’s life which is fundamental to living from the heart. Being honest is a novel concept because of the way the mind works. The mind weaves intricate stories for all of us to live in so we can avoid being self aware. Stories become our reality and can be so ingrained in a person’s identity as to be undetectable. Being honest is the first step to breaking down our stories and seeing our experiences for what they are, not what we want them to be. Join Peggy Lit and David Cope as they share about being honest and its transformative power. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss the belief in being limitless and how living from the heart makes the need for this belief superfluous.

Living from the heart requires a willingness to take full responsibility for one’s life. However, Peggy Lit and David Cope’s research into the mechanics of the mind has shown that being a victim is a fundamental experience of human behavior which influences and limits our lives in a silent and insidious way. Being a victim essentially renders us powerless to change. Join Peggy and David as they share how living from the heart allows individuals who are open to exploring their life’s predicaments as being a victim an opportunity for deep transformational change. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss the belief in a subconscious mind and how living from the heart makes the need for this belief superfluous.

Living from the heart is neither for the feint of heart nor a journey of meditation, yoga, or satsangs; it requires courage and a willingness to face the rawness of being exposed that the mind so vehemently opposes. Life brilliantly unfolds all the material necessary to guide us into this deep experience of one’s self. One just needs to be open to feel. Because of the way the mind works, which is to avoid emotional pain, very few people have been taught to feel feeling. Believing you know how to feel feelings is a common misconception, especially for women. Peggy Lit and David Cope will share in this episode why feeling feelings and understanding our emotions are critical to the experience of living from the heart. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss the belief in free will and how living from the heart makes the need for this belief superfluous.

Living from the heart not only involves a willingness to explore and uncover the constructs of the mind that limit the experience of one’s self but also a willingness to let go of these deeply ingrained beliefs about one’s self and life once they have been uncovered. Peggy and David have developed a remarkable method that allows individuals to consistently let go of the constructs of the mind. In this episode, Peggy and David will share with you how the revolutionary process of owning works to let go of limiting beliefs about one’s self. The process of owning is fundamental to living from the heart because without letting go a person will habitually revert back to the control of the mind. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David introduce a belief of the week. In this episode, they will discuss the belief of karma and how living from the heart makes the need for this belief superfluous.

In this weeks episode Peggy and David will be talking about triggers and projections and why they are critical to the experience of living from the heart. Triggers and projections are two primary windows that reveal the constructs of the mind. Constructs are the limiting concepts forged by the mind from beliefs about life, which effectively become the experience of your self. By using triggers and projections as windows into your constructs, your unconscious constructs can be revealed providing the opportunity for deep introspection which allows rapid and consistent transformational change.

Peggy and David will be introducing the concept of “doing what is in your best interest” as a central theme in living from your heart. You will learn a new way to understand self love and how self love is foundational to living from the heart which leads to the active process of doing what is in you best interest. Because many of our spiritual beliefs inhibit the experience of living from the heart, Peggy and David will introduce a belief of the week. In this episode, we will revisit the belief of a soul or spirit that was broached in the first episode and how living from the heart makes this belief superfluous.

In this Episode you will learn about Peggy and David’s amazing journey of expanding consciousness which unfolded the unique and transformative experience of living from the heart. Peggy and David will share the intriguing experiences they had with a small group of spiritual pioneers that has provided the context for this revolutionary process. Your hosts will explain how living from the heart is a living spirituality and cannot be experienced from the mind and why your current spiritual beliefs can inhibit the experience of living from the heart. You will also learn from call-in guests about their fascinating personal experiences of living from the heart and how it has transformed the experience of their self in ways that are unimaginable.