HAPPY FRIDAY! It’s Friday YAAAA, then SATURDAY SUNDAY wooo! Everyone should pause this episode and play Friday (feat. Mufasa & Hypeman) by Riton & Nightcrawlers. I think everyone should start their weekend with this song, it's a great hype up! I’ll give you a second to pause and go listen, but if you’re driving I recommend that you listen to it at some point today because it is just such a great feel-good song!
I wanted to come back and plug the pelvic floor physical therapist on TikTok, her @ is nosuchthingastmi.
This episode is going to touch on sensitive subjects and imaginary that may be traumatic for some listeners. I would just like to put a trigger warning right up front so if you need to skip or listen at a later date I completely understand, have a great day. As per our last episode’s promise to pump these episodes out, here I am.
For those of you who stayed,  I would like to start again by stating, these are my opinions and overall feelings on the topics I share. I challenge you to ask yourself why you agree or disagree with me. I don’t ever expect anyone to agree with my thoughts and opinions, I welcome healthy conversations about these topics. I also ask you to challenge everyone in your life before you agree with them, meaning even if something seems like the right answer find out for yourself if thats something that you agree with. That goes for those who have degrees or are in professions that we as a society deem to hold all the answers because at the end of the day it is up to us and ourselves alone to agree or disagree with their OPINIONS that that gathered based on books written from others OPINIONS.

STICKERS ALERT! Don't miss out, buy yours today, visit etsy.com/shop/aanddcreates to buy yours today! Follow them on Facebook & Instagram too at A and D creates! PLEASE PLEASE GO LOOK AT HER SHOP!!!

Pour yourself some wine, a cocktail,  or water, and join me as I  catch y'all up on my life, learn more about what the hell holidates might mean, and what self-healing I am doing that i think everyone should do! I hope that if anything, it helps normalize the idea of being alone for the holidays, not seeing family if it doesn't bring you joy, and overall finding your inner peace and joy!  YOU ARE POWERFUL AND ARE THE MOST POWERFUL BEING IN YOUR WHOLE WIDE UNIVERSE! NO ONE ELSE'S!

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If you are ever in need of a doula consultation or overall information on how to find doulas in your area that might share the same or differing views as I or you please reach out!