Welcome to The Big Impact Ep 244 and the powerful story of Adam Hill and his new book, Shifting Gears.

It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.

Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii.

It was a dream shared by nearly every other triathlete in the world, reserved for the top 1 percent of all athletes in the sport—a sport in which Adam had exactly zero experience.

In Shifting Gears, Adam shares his harrowing, inspiring, and sometimes-clumsy story of transformation, from the origins of a debilitating anxiety disorder to his battle with alcoholism to his rise to the top of the triathlon world stage.

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