Chinenyem Nwadiugwu, Founder & CEO of She Biology, a luxury skincare line, is a hustler with heart.She took an educated faith risk, launching her business while working full-time in Tech!  She is all about focusing your mind and decreasing the stress in your life through self-care rituals.In this episode we talk about:- Setting boundaries.- Putting yourself first.- Embracing failure - and not being afraid to fail.- Self lovewww.shebiology.comShe Biology InstagramJoin The Email ListShe Beauty is on TIK TOKFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Have you ever noticed that the strongest leaders in the world have a fitness routine nailed down?Leaders across the world cite a regular fitness and wellness routine as a cornerstone of their busy and successful lives.  Many say it is what makes them as successful as they are.The truth is, your fitness directly correlates to your leadership.  Listen in to hear why.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Robin Kirby, burnout survivor and author of the book THE SPARKLE joins me in this candid and eye opening episode.We chat about:Robins story of corporate success that led to a serious hospital stay.How Robin slowed her motor and reevaluated her definition of success and happiness.THE ROI of your LIFEHow to STOP burnout before it starts.And how to overcome burnout if you are in the throws of it.You won't want to miss out on her BOOK, the SPARKLE .  Robin takes her experience as a corporate executive junkie and her near-death experience with burnout.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Caroline Miller is THE Goals and Grit Guru, an Executive Coach, Keynote Speaker, and the author of EIGHT BOOKS!She also has a sticky floor story to share - that starts the day she was born.Caroline was born to a borderline mother who never told her that she loved her.She lived her life feeling unlovable and unworthy.She struggled with bulimia and abuse.But Caroline overcame.She wrote her first book "I am Caroline" about her struggle with bulimia and has never looked back.  In sharing her story, she now helps women around the world not just survive, but THRIVE.Connect with CarolineFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

What was your definition of success when you were 10 years old?What about 20 years old?  30 years old?Our definition of success changes over time, and with this always moving goal post, it can make it challenging to know "Have I made it?"  If you are questioning if you have made it, or ever WILL make it - this episode is for YOU!In this episode, we talk about that ever-moving goal post, how to define success, and how to BE the person you want to be.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

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Jill Griffin is an Executive Coach, Career Strategist, and an Invisible Disabilities Advocate with her own sticky floor story.Jill had an accident resulting in a traumatic brain injury that took years to diagnose.  Doctors couldn't figure out what was going on with her, or how to help her.Through research, mindset, and perseverance, Jill has learned how to not only live with her invisible disability but also how to THRIVE. Fear, forgiveness, and forging a new path are all a piece of her story.Jill's LinkedInThe Career Refresh Podcasthttps://jillgriffincoaching.com/FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Why do so many of us struggle with perfectionism?If we don't start something - we can never get GOOD at it... right?  Sounds pretty straightforward.The problem is, we want perfection right away.  We want to control the outcome. And that is keeping us STUCK.I have 5 steps to help you break free from the HABIT of perfectionism, train your unconscious mind, and take messy action!FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Ashley Quinto Powel is a powerhouse of a woman, known by all as a Startup Founder, Speaker, and CHAMPION OF MOMS.In this episode we talk about the confidence of a mediocre white man, and what we ALL need to do to channel that type of self-love!We touch on perfectionism, imposter syndrome, and all things STICKY FLOORS! Find Ashley HEREMyVA ROCKSFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Another trip around the sun!In this episode, I share with you what I have learned, what I have taken up, and what I have left behind during my 37th trip around the sun, and what I am hopeful for during my 38th trip!FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Bianca Lager, momma, Peloton lover, high-achieving career woman, and now a friend is no stranger to self-love.  In this episode, we talk about what self-love really is - and SPOILER ALERT - self-love is not always self-care.Yoga, meditation, green smoothies and massages become another "to-do" on your check list of life, but don't empower you to see the VALUE of YOU.Listen in while Bianca drops some GEMS and tangible actions you can do to help bolster your own self-love.FIND BIANCA HEREFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Your mind is a POWERFUL thing.  But what happens when we spiral down the negativity track?  What happens when we are STUCK in our sticky floors of limiting beliefs?In this episode, we cover what your mindset it, but most importantly how YOU can get your mind to work for you!Join in to hear all about the brain's reticular activating system and how it filters in what our mind thinks is important, and OUT what it deems unimportant.You'll learn tangible a tangible tactic that I use to PROVE to myself that you can in fact, control your thoughts.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Emily thought she was a badass leader - and why not?  She climbed the corporate ladder and had always been successful!  But after a series of events she found herself sitting in her home, as the host of her team's holiday party without a team to celebrate with.You read that right- NO ONE SHOWED UP.Tune in to hear how she overcame that professional disaster, and launch her own business where she now empowers others to leverage their time, and their team, so they aren't burning out with 14-hour days!Connect with Emily HEREFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Do you see the glass as half empty?  Or are you the type of person that sees the glass as half full?How we view the world impacts our actions.  Our actions impact our habits. Our habits impact our success and our LIVES.Are you frozen by negative thoughts or limiting beliefs?In this episode, we dive into the power of a resilient mind, the power of choice, and what YOU can do about it.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Imposter Syndrome, perfectionism, and BURNOUT!We cover it all!Deb Boulanger left corporate America to follow a dream and build her business which changed her life.  She calls it the great do-over, because not only did she survive one major life change (divorce), and being a single mom, but she also left followed her dream, and now helps other women do the same.As Deb likes to say "Where ever you go, there you are." So come be with US and listen in to her amazing words of wisdom! Connect with Deb HEREThe Great DO-OVERFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

The month of January 2023 has already seen more tech layoffs than the entire first half of 2022 combined.  Big tech giants such as Microsoft, Amazon, and Google amongst others have announced major cuts this month - with over 55,000 tech workers being let go across 154 companies, which totals MORE than the first 6 months of 2022. Layoffs are hard.  They are scary.  But you can get through them.Listen in to hear what YOU need to do NOW to get over the layoff, and onto the next big thing.FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

I've been feeling stuck in the middle.Many of you know I have launched my own business, I'm on the 8th or 9th month of my podcast, I have interviewed tons of amazing women, and spent countless hours creating different material to push out because I have this deep desire to make a difference in the lives of women and in the future generations.Somedays there are visible things to celebrate! I'll get a positive review on apple music or Spotify from someone I don't know raving about my podcast - or someone will send me a DM that a post really resonated with them, and encouraged them to put themselves out there and stop doubting themselves. THOSE days are easy days. I have something tangible to hold on to, that what I am doing is WORKING - and that it matters.But then there are the other days... which are more frequent than those celebration days. The days when there seems to be no headway, and I feel like a hamster on one of those hamster wheels just running as fast as my little legs can carry me, but getting absolutely nowhere. I'll spend precious time on a post that I am SUPER proud of, and I think "YES! This one is going to resonate with the people!" and then WOMP WOMP WOMP.Crickets.I'll spend hours of my time investing in learning how to improve my podcast and add value to the content and how it is presented, and I don't see the numbers jump up as I had expected.It makes me often wonder... why am I even doing this?Listen in to hear what YOU can to do get UNSTUCK from this feeling of "being stuck in the middle!"FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Heather Monahan, CEO and Founder of Boss in Heels successfully climbed the corporate ladder for nearly 20 years, breaking through the glass ceiling, and claiming her spot in the C-Suite.  Life was amazing.  Until it wasn't.  Until Heather was fired without any notice, reason, or warning.Heather successfully built her empire on top of her sticky floor - Confidence.Listen in on how she did it - and how she continues to push forward today, through adversity, challenges, and change.Find Heather HERE Connect with Heather on LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

An entrepreneur by accident, Cornelia Bearyman Shipley, CEO of 3C Consulting, has an amazing story of moving out of corporate, creating her own business, and getting back into school.In this episode, we cover:Creating a lasting relationship with AccountabilitySetting BoundariesThe "Golden YES"Gratitude Practices (And why you need to start one TODAY)And how to create the life you want.It IS achievable! Listen in to hear valuable next steps that you need to take, to stop waiting for your life to start, and take action today!FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Why aren't we celebrating our wins?Women tend to brush off and downplay our successes, to the detriment of our mental health AND our career!Not this year!  Listen in as we talk though the ways YOU can celebrate your wins, each day, to increase confidence, and boost momentum!FREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!