In this hour, you will learn about the difference between compulsive and intuitive eating, how to let go of dieting and reach a place of genuine acceptance about your body. If you are like countless others who struggle with issues related to food and body image, our guest will offer you concrete and effective strategies to help free you from the cycle of “yo-yo” dieting and bingeing, and the unnecessary guilt that comes from labeling foods as “good” or “bad,” “safe “ or “unsafe.” We will explore how to eat more consciously, while truly savoring the experience of enjoying food without using it for “comfort.” We will also identify the deeper problems that often underlie the “symptom” of excessive eating. Our guest will share her own personal journey with weight, food, and dieting, and you will be inspired by the peace she has been able to find, and has successfully taught so many others to achieve.