The Alive & Unbothered Podcast with Sherrie Lanell

Welcome back to another episode of Alive & Unbothered where I share with you what I've been avoiding from the start of this movement.

Welcome back to another episode of Alive & Unbothered. Today, I have a suggestion for you to take when setting goals for this year and beyond. It's not a popular one and yet, it's super effective in helping me reach my goals and I feel it can support you too.

Welcome back to another episode of Alive & Unbothered and today's episode is shorter than usual because I wanted to expand a bit on setting goals for the new year with this one thing I need you to keep in mind.

Welcome back to another episode of Alive & Unbothered. Today we're taking a look at setting our goals for an alive and unbothered life. I'm going to share with you the framework I use to set up mine so that you may be empowered with knowing that any goals you set, can be achieved. Reference Episode: https://sherrielanell.com/podcast/ep21

Welcome back to another episode of Alive & Unbothered. Today, we’re taking a look at the guilt stories we form around partaking in conveniences meant to make our lives easier. So why feel guilty? STIGMA that’s why. Tune in…

Today we're talking about how being triggered by our symptoms can make us forget the coping skills we've learned to manage them. So I'm sharing a strategy I use that helps bring me back to "unbotheredness."

Today, we’re taking a look at our lives and creating the possibilities for becoming the YOU you desire to be. And for me, it all begins with this simple phrase I say to myself every morning that sets me up for the day.

You are doing ALL the things right? If we’re not careful, pushing our limits can lead to experiencing stress emotionally and physically which poses the risk of triggering our mental health challenges. Today, I’m not going to tell you not to do ALL the things, instead, I’m sharing three techniques I use so that you can. Resources mentioned: Participation Page for Out of the Darkness Overnight Walk for the AFSP Resources to create unity, equality, and affinity: The BIPOC Project Anit-racism Resource Collection Anti-racism Resources for White People Thank you for listening! Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook Community here: sherrielanell.com/community

On today's episode, I’m continuing the conversation around what’s going on in our country around civil rights for the BIPOC communities and the black lives matter movement. Today I’m sharing the outcome of a conversation I had on social media with a stranger whose comment nearly set off undesirable bipolar mania triggers and what I did to self-intervene. Resources mentioned: Participation Page for Out of the Darkness Overnight Walk for the AFSP The article that sparked my conversation with Brian Resources to create unity, equality, and affinity: The BIPOC Project Anit-racism Resource Collection Anti-racism Resources for White People Thank you for listening! Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered

Today’s talk is really near and dear to my heart. I’ll be talking about confronting my fear story about being black in America in order to cultivate the possibility of global change to end racism. Resources mentioned: Participation Page for Out of the Darkness Overnight Walk for the AFSP The BIPOC Project Anit-racism Resource Collection Anti-racism Resources for White People Thank you for listening! Subscribe to my newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered

Today, I’m sharing an enlightening conversation with a dear friend that ended up unpacking some unhelpful beliefs in my self-expression and what you can do to liberate yourself from it. I also mention a suicide. If you or anyone you know are struggling with suicidal ideas, please seek help immediately by contacting the suicide prevention hotline 800-273-8255. Topics discussed in this episode:  Summary of a conversation I had with a friend who called me out on my stinking thinking and the glorious revelation that came from it What it means to be fully self-expressed and the signs to look out for when you might be giving away your power What happened after we ended the call

Do you know how amazing it is when you let go of the need to be right in any given situation? Today, I’m sharing a funny bit of wisdom that came about from a story my kids were telling me about their recent trip to the dog park.In this episode:I talk about how one shared trip presented two very different accounts of what happened.I give my thoughts on what opinions are, how you can give up your need to be right, and how to let go of making yourself or others feel wrong about their opinions.I share what you can do when someone else's account of an event doesn’t add upStay in touch:Subscribe to the Alive & Unbothered Community Newsletter and grab your free gift here: sherrielanell.com/giftJoin the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered

Topics discussed in this episode: How my family and I are handling being sheltered in My daily routine with this key tool to boost my emotional intelligence How you can create your own tool to boost your emotional intelligence Resources mentioned in this episode: What is Emotional Intelligence - https://www.psychologytoday.com/us/basics/emotional-intelligence Calls-to-action: Subscribe to the Alive & Unbothered Community Newsletter and grab your free gift here: sherrielanell.com/gift Join the podcast’s Facebook group here: facebook.com/groups/aliveandunbothered

Today, I’m talking about measures you can take to protect the integrity of your mental health progress when there’s no escaping the COVID-19 chatter or any type of trigger inducing chatter for that matter.

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In this episode, I'm talking about a common challenge we face in the space of possibility, how it activates the “stinking thinking” mind, and a system of strategies you can use to get back to an alive and unbothered way of being.

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I’m sharing a breakthrough that I had with my son. Recently, I was in a bothered state of mind over something my little man did (and continues to do). And after he did it, it felt as though everything in my life was getting on my nerves and I was irritated to no end it seemed. The truth is though, everything wasn’t getting on my nerves. I was letting this interaction that happened between my son and I mean more than what it was and allowed my imagination to create a disempowered story, and through that lens, every moment that followed was not joyful, in fact, it was downright awful. So what happened? Well let me tell you what happened through the story I created and then I’ll really tell you what happened ok?

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