Kingdom Mothers Rise Up

Mukkove - The Mom Mentor

There's a place for you. A place to belong, heal, and grow. A place to serve and make a difference. A place for you to make a place for others.The Kingdom Mothers Rise Up podcast is here to equip and encourage you as you RISE UP in your Kingdom calling and purpose with GodfidenceYou'll hear the inspirational stories of women who have walked this journey of faith. You'll learn practical, Bible based strategies to grow in spiritual and emotional maturity, heal from your past, and improve your relationships.I'm Mukkove, the heart and voice behind the mic. I am a certified Christian Life Coach trained in healing prayer and Childhood Emotional Neglect Recovery. I live and love in Alaska with my husband of 29 years and our 4 children.

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What Do You Do When You're Up Against A Wall? #106

What Do You Do When You're Up Against A Wall? #106

I'd love to hear from you! Text meDo you ever feel like you're doing what God told you to do and then you hit a wall?The Lord showed me two ways of being against a wallWall 1You are traveling the path God has called you to. You are following and making progress. Maybe you’ve been running and striving to get where you think you need to be faster.One day you run into a wall.There is no way over or around this wall.It feels like you will never be able to live the life for Christ you long to live. It’s too hard. It’s not working. You’ll never get it right. You know what’s right but you question if anyone sees Christ in your life.This is likely a wall that’s foundation was laid in childhood and with the sneaky influence of satan. It’s built with lies about God and His love for you. Lies about yourself. Lies about how the Kingdom of God works.Jesus is ready and willing to take the wall down.It’s your wall so He needs your permission.From an adult perspective it may not make sense that you built a wall to stop yourself. Somehow it was intended to protect you. The thing is when we try to protect ourselves we are not trusting God. We’re getting bad information. When we are hurting the enemy is always there trying to help us make sense of things in a way that will keep us stuck in the long run. Without the help, maturity, and discernment to know the difference, walls get built to protect that eventually trap you.Once Jesus has your permission He will dismantle the wall in whatever way He chooses. Along with your permission you may need to forgive, repent, break wrong agreements or something else as you sit in His presence.Wall 2You have been following God’s call, walking the path He laid out for you. Now you feel He is calling you higher, to more. But you feel like you’ve hit a wall. The doodle of this is walking a path in the mountains and coming to a cliff. The trail seems to dead end right in front you.Doubt floods in. Did You say to go this way? Haven’t I been obeying? Did I get it wrong? Then the accusations. You never should have come this way. Why did you think you could make it? Who do you think you are anyway?You are tempted to stop. It feels hopeless and pointless. Impossible.If you keep going you will see that when you get to the cliff there is a hidden stair cut in the mountain that goes to the next level. You can;t see it because you’re not there yet or because God is calling you to pivot. You need to turn, to shift your focus off the cliff to see the stairs.You haven’t been wrong. You needed to come this way to get to the stairs. The steps to get to the next level. There may be relationships, good ideas, things that worked in the past that need to be left behind to ascend the stairs. It doesn’t mean they were wrong or bad, just not for this part of the journey.What God taught me about my daug Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

Episodes

What Do You Do When You're Up Against A Wall? #106

What Do You Do When You're Up Against A Wall? #106

I'd love to hear from you! Text meDo you ever feel like you're doing what God told you to do and then you hit a wall?The Lord showed me two ways of being against a wallWall 1You are traveling the path God has called you to. You are following and making progress. Maybe you’ve been running and striving to get where you think you need to be faster.One day you run into a wall.There is no way over or around this wall.It feels like you will never be able to live the life for Christ you long to live. It’s too hard. It’s not working. You’ll never get it right. You know what’s right but you question if anyone sees Christ in your life.This is likely a wall that’s foundation was laid in childhood and with the sneaky influence of satan. It’s built with lies about God and His love for you. Lies about yourself. Lies about how the Kingdom of God works.Jesus is ready and willing to take the wall down.It’s your wall so He needs your permission.From an adult perspective it may not make sense that you built a wall to stop yourself. Somehow it was intended to protect you. The thing is when we try to protect ourselves we are not trusting God. We’re getting bad information. When we are hurting the enemy is always there trying to help us make sense of things in a way that will keep us stuck in the long run. Without the help, maturity, and discernment to know the difference, walls get built to protect that eventually trap you.Once Jesus has your permission He will dismantle the wall in whatever way He chooses. Along with your permission you may need to forgive, repent, break wrong agreements or something else as you sit in His presence.Wall 2You have been following God’s call, walking the path He laid out for you. Now you feel He is calling you higher, to more. But you feel like you’ve hit a wall. The doodle of this is walking a path in the mountains and coming to a cliff. The trail seems to dead end right in front you.Doubt floods in. Did You say to go this way? Haven’t I been obeying? Did I get it wrong? Then the accusations. You never should have come this way. Why did you think you could make it? Who do you think you are anyway?You are tempted to stop. It feels hopeless and pointless. Impossible.If you keep going you will see that when you get to the cliff there is a hidden stair cut in the mountain that goes to the next level. You can;t see it because you’re not there yet or because God is calling you to pivot. You need to turn, to shift your focus off the cliff to see the stairs.You haven’t been wrong. You needed to come this way to get to the stairs. The steps to get to the next level. There may be relationships, good ideas, things that worked in the past that need to be left behind to ascend the stairs. It doesn’t mean they were wrong or bad, just not for this part of the journey.What God taught me about my daug Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

The Heart is Deceptive. Or Is It? #104

The Heart is Deceptive. Or Is It? #104

I'd love to hear from you! Text meWhat if the heart isn't as deceptive as we've been led to believe? Unearth the biblical truths about the heart's true nature as we challenge the conventional wisdom rooted in Jeremiah 17:9. Discover how the heart's condition changes based on whether it focuses on selfish desires or God. We dissect scriptures like Jeremiah 3:15, Psalm 20:4, and Job 22:22 to show that when aligned with God's will, the heart can be discerning and upright. We also highlight the profound connection between our emotions, experiences, and the healing journey, emphasizing that God truly cares about our feelings and pain.Ever wondered why Western culture often prioritizes the mind over the heart? We unravel the contradiction between this notion and biblical teachings, focusing on 1 Samuel 16:7. Learn how God looks beyond outward appearances and values the heart, which includes our feelings, thoughts, and character. By exploring the Hebrew concept of loving God with all your heart, soul, and might, we advocate for an integrated approach where heart, mind, will, and emotions coexist harmoniously. This episode invites you to reconsider the belief that the heart is inherently deceptive, and to embrace a balanced perspective that can enrich your faith journey. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

Come to the Table God has Prepared for You #104

Come to the Table God has Prepared for You #104

I'd love to hear from you! Text me"Come to the Table" This is an invitation the Lord spoke to me many times over the years. He's saying it again now. He's saying it to you, too.There is a table in Psalm 23.The table of the Last Supper.The table Jesus invited Himself to in Zaccheus's house.I have tables in my lighthouse.I use Heart Doodling with Jesus in my quiet time to reflect on the table God is inviting me to and what is on the table.I'm inviting you to come to the table as well. Summer of 2024 I will be visiting a table with the Lord each week. You can join us. Sessions are on Zoom, Tuesdays, 10:30 am Alaska time. Register now. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

Embracing the Unfinished Story: Finding Purpose and Perspective Through Doodling #103

Embracing the Unfinished Story: Finding Purpose and Perspective Through Doodling #103

I'd love to hear from you! Text meHave you ever felt like sharing your story is only valid once you've conquered your demons? I've been there. This week on the podcast, we're tearing down the facade that we must be 'fixed' before we can contribute anything of value. With vulnerability as my compass, I navigate the raw, unpolished terrain of personal narratives that are still unfolding, and discuss why these tales in transit are just as vital as those with a polished end. Embracing the messiness of the middle, I reveal how gradual steps in the dark often lead to profound growth and why it's crucial to cherish the journey as much as the destination.The episode then shifts to a seemingly simple yet powerful tool for clarity—doodling. Sharing my own moment of mental fog lifting as I imagined sketching my thoughts, I invite you to discover how this act can anchor us in purpose and faith, serving as a beacon through life's storms. We're not all artists.Join me as we explore the beauty of grounding ourselves in purpose and the unexpected shifts in perspective that can emerge from the taking up a pen and listening for the Lord. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

102: Who Do You Think You Are? Doodling Unworthiness

102: Who Do You Think You Are? Doodling Unworthiness

I'd love to hear from you! Text meI have been battling an accusing voice saying, “Who do you think you are?” for a few months. I didn’t realize that was what I was dealing with when I sat down to do this behind-the-scenes look at Heart Doodling with Jesus.Listen along as I explain what I’m doing and model how I get the insights and clarity I receive when I Heart Doodle with Jesus. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

101: Is There a Difference in Thoughts and Emotions?

101: Is There a Difference in Thoughts and Emotions?

I'd love to hear from you! Text meThis episode walks you through how thoughts and emotions are different. Once you know if it is a thought or an emotion you can deal with it appropriately.I taught this workshop in a group fro Christian business women. You can grab paper, pen and a couple highlighters and walk through the exercise of identifying thoughts and emotions. Deal with the thoughts. Listen to the emotions. music of 2 minute journaling time: Music by Sergii Pavkin on Pixabay. Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.Music by Romarecord1973 from Pixabay Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

100: Decluttering the Emotional Closet: A Path to Resilience and Peace

100: Decluttering the Emotional Closet: A Path to Resilience and Peace

I'd love to hear from you! Text meEver had a moment where a spilled coffee or a missed bus sent you into an emotional tailspin? You're not alone. On this episode, join me, Mukkove Johnson, as we delve into the world of repressed emotions and how they can disrupt our lives in unexpected ways. I'll share my own stories of emotional eruptions over seemingly trivial matters and what they've taught me about the unattended emotional needs that simmer beneath our day-to-day awareness. We’ll explore techniques to tune into these hidden signals, using physical sensations as clues, to better understand and address our innermost needs.Our emotional closets can become as cluttered as a teenager's bedroom, but there's hope for tidying up. We discuss the parallels between physical and emotional hoarding and how to sift through years of stored feelings that may be affecting our peace of mind. From prayer and journaling to meaningful conversations, we'll cover an array of methods to begin decluttering our internal spaces. And we won't stop there; we'll also examine the strength found in taking small steps towards emotional resilience. By isolating challenges and conquering them one by one, we learn to manage our feelings effectively, setting the stage for a more harmonious and structured life. Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.Music by Romarecord1973 from Pixabay Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

99: Embracing Emotional Liberation: Heart Doodling with Jesus to Navigate Life's Waves

99: Embracing Emotional Liberation: Heart Doodling with Jesus to Navigate Life's Waves

I'd love to hear from you! Text meHave you ever felt trapped in a cycle of suppressing your emotions, unsure of how to navigate the whirlpool of your feelings? I was there too until I discovered the healing power of 'heart doodling with Jesus.' Join me on a heartfelt journey as we discuss creating a sanctuary for our emotions, a place where we can unpack the baggage of our past and learn to approach our feelings with kindness and understanding. Through the art of heart doodling, we not only give our emotions a visual form but also find a reflective practice that invites Jesus into the conversation, helping us to better understand our responses to life’s ups and downs, and steer clear of the extremes of emotional outbursts or repression.In the latest episode, the canvas of our discussion is painted with stories and insights from the monthly 'Heart Doodling with Jesus Workshops.' These workshops are not just about creating art; they're about building a community where individuals come together via Zoom to share, reflect, and grow. We're fostering a support network that extends to one-on-one coaching and group settings, like bible studies or family gatherings, offering a sanctuary for those looking to deepen their emotional intelligence through creativity and faith. And the dream doesn’t stop there – imagine immersing yourself in the tranquility of Alaska on a retreat centered around this transformative practice. If you're curious about bringing this innovative concept into your life or community, this episode is your invitation to embark on a journey of emotional and spiritual discovery. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

98: How To Start Unpacking Repressed Emotions

98: How To Start Unpacking Repressed Emotions

I'd love to hear from you! Text meIf you grew up believing emotions were bad and best avoided the thought of starting to deal with them now can be overwhelming, downright scary. The good news is you don't need to do it all at once. You can go as slowly and gently as you need to.Accepting you have emotions is a good first step. Allow them to be close in small doses. Learn to be comfortable in their presence. You don't need to fix them or resolve them. Emotions are to experience. In experiencing them you get to know them and yourself.Making space for your child's emotions can show you what you need to make space for your own emotions. Heart Doodling with Jesus is a monthly membership with live workshops and practical tools for growing spiritually and emotionally mature.Music by Romarecord1973 from Pixabay Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

97: Embracing Your Mistakes: The Heart Doodling Path to Self-Compassion and Growth

97: Embracing Your Mistakes: The Heart Doodling Path to Self-Compassion and Growth

I'd love to hear from you! Text meHow do you talk to yourself when you make a mistake?Is it kind and encouraging? Is it helpful?If you talked to a friend the way you talk to yourself would you still be friends?For so many years the answer was no. No it was not kind. No it wasn’t helpful. No, I wouldn’t have any friends if I spoke to them the way I spoke to myself.It’s ironic that as I try to write this I am debating if it is better to go find what I’ve already written on this topic or to start over. And if I start over do I write or do I talk it out first? What’s the “best” way to do this? Because I’m afraid of making a mistake… There is no best way. The best way is to write, something, somehow. Not keep thinking about writing, not keep looking for things I think I said or where I think I covered this before. If I remember them and decide to include them that’s fine. Right now it’s time to write. Not to refine and produce a finished piece. It’s time to write. To get thoughts out of my head so I can work with them until they are ready to share with you.One of the ways I fight this drive to always do everything in the “best” way is through Heart Doodling with Jesus. In her free workshop, Maritza Parra teaches the concept of using a permanent marker to doodle and watercolor paint to paint your doodles. Her reasoning is to create the practice of accepting mistakes as part of the learning process. I have found this to be a powerful practice and encourage anyone trying Heart Doodling with Jesus to do the same.Now there’s a voice inside that needs to be silenced. This voice tells me it’s bad unless it’s perfect, and it’s never perfect. This voice tells me if I don’t do well people will leave. It tells me if I cause problems they will leave. I silence that voice everytime I pick up my permanent marker and make an imperfect doodle. Everytime I keep going with a lopsided box, the head of my little Ava-Doodle wonky instead of round, I keep writing when I spelled a word wrong. I keep the message from the Lord even when the paint ran and no one but me knows what the picture was anyway.Mistakes are okay. They are normal. They are part of learning. We practice. As we practice we will make mistakes.Heart Doodling with Jesus gives you small, safe practice at many skills you may have missed growing up. Using the permanent marker and watercolor paints give you practice in seeing mistakes are part of learning. Mistakes don’t ruin things. I’ll talk more about that in Don’t Start Over Sit with It. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

96: Walking Out Freedom From Fear

96: Walking Out Freedom From Fear

I'd love to hear from you! Text meIn episode 93, I shared the revelation the Lord had given me about my daughter's fear of me losing her. I laid a foundation for that fear when she was an infant and removed when the Lord revealed it. The story I share in today's episode is another big step in the journey. In talking and listening to the Lord we discovered her fear of the dark was linked to that same core fear. More of the wall is removed in her heart. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

95: Slow Down, Take the Pressure Off, Walk at God's Pace

95: Slow Down, Take the Pressure Off, Walk at God's Pace

I'd love to hear from you! Text meThe Lord has been impressing on my heart, slow down. It's interesting because I feel like my word for 2024 is access. But then what the Lord keeps saying is slow down, slow down, slow down. I am trying to press into that and understand what that looks like. Part of slowing down is taking the pressure off. Taking pressure off means adjusting my expectations of where I show up and how often I show up, and that kind of thing. I sat down to Heart Doodle with Jesus to sort out what I was feeling when it came to slowing down. Part of me was feeling discouraged and rather hopeless. Then there's the side that can see the benefit of slowing down and the appeal of slowing down. I can see and feel the contrast of my feelings.As I listened the Lord said, “Slowing down is important. It's obedience.” That struck a chord with me. It's not just oh, do I want to or do I not? It's obedience because He's telling me to slow down. So slowing down is obedience and that's why it's important. Slowing down, on the one hand, feels good, it feels peaceful, so, yes, can I please slow down? The other side is how am I going to make this work? How am I going to get everything done? What does this look like? I don't have the details and I think it's important to realize that walking in faith and living with the Lord often has both sides. When you are walking with the Lord it doesn’t mean everything is roses, easy and peaceful. There's still an enemy. There's still your old programming that pushes you in different ways. Obedience goes against striving. The pressure comes from my striving and my own expectations of what needs to be done or how it's supposed to look.In February's Heart Doodling Workshop (recording is available here) the first doodle I titled, What Was. Doing a Heart Doodle with Jesus gives space to feel and identify your feelings. It is an opportunity to pay attention to the thoughts running through your head. Most importantly it is a time to hear God’s perspective on your thoughts, feelings, and circumstances.I invite you to reach out to me. If you're in a place of “I can't even imagine slowing down, yet there's that place in my spirit where that sounds so appealing, but then that just gets crushed with everything that floods in on top of it, of all the things to do and all the people that would be upset.” reach out to me. We can have a conversation and see how I can best support you. I have options starting at $17 a month. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

94: You can Get Past the Mom Guilt:Receiving Forgiveness

94: You can Get Past the Mom Guilt:Receiving Forgiveness

I'd love to hear from you! Text meHave you ever felt the weight of guilt as a mother, haunted by the moments you wish you could take back? I know I have, and in our latest conversation, I lay bare the emotional journey of confronting the guilt born from unintentionally instilling fear into my child. We tackle the tough work of dismantling that foundation, replacing it with trust and the unwavering grace we're so freely given. This isn't about wallowing in what's been done; it's about confessing, seeking forgiveness, and most importantly, learning to move forward. By sharing my own steps towards healing, I hope to guide you through the liberating process of letting go of the guilt that binds us.As we delve deeper, we unearth the truths about our identity in Christ. There's a profound freedom in understanding that we are made righteous through Him, not through our own toils and efforts. I discuss how embracing this transformative belief can release us from the past and propel us into the life we are meant to live—free from the chains of guilt and fear. I encourage you to share your own stories, seek advice, and build a supportive community where we can all thrive in the light of these revelations. Together, let's step into the freedom that comes with being new creations in Christ, leaving behind old patterns for a fresh start. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

93: Laying Foundations: Learn from My Mistakes

93: Laying Foundations: Learn from My Mistakes

I'd love to hear from you! Text meMy youngest daughter has always had a fear of me losing her. It didn’t make sense because I’d never lost or left her anywhere. The Lord showed me why in a conversation and from a Heart Doodle with Teagan. I explained in this week’s podcast. I also share how intentionally laying good foundations will set your children up for healthy behavior patterns and good character.The short version is I laid the foundation for her fear by partnering with fear when she was an infant. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

92: Embracing Imperfection: Heart Doodling with Jesus for Growth and Wellness

92: Embracing Imperfection: Heart Doodling with Jesus for Growth and Wellness

I'd love to hear from you! Text meIs there room for creativity in your time with God? What about your emotions? Are they welcome? Hi, if we haven't met, I'm Mukkove Johnson and I am here to encourage and equip you to understand and use the gift of your emotions. One of the ways that I do that is through the process I've developed called heart doodling with Jesus. One of my favorite things about heart doodling with Jesus is that it helps to build awareness, and awareness is so important to mental, emotional, and spiritual health.Register for the February 9th workshop in Wasilla, Alaskahttps://mukkovejohnson.com/courses/heart-check-heart-doodling-with-jesus-workshop/ Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

91: Showing Up for Myself: Meeting Unmet Needs for Myself

91: Showing Up for Myself: Meeting Unmet Needs for Myself

I'd love to hear from you! Text meThis heart-to-heart episode is a tender exploration of what it means to truly show up for oneself, especially for those of us who have felt the sting of childhood emotional neglect. I open up about my journey towards self-awareness—how it began with the challenging, yet essential, practice of tuning into my own needs and the neglected parts of my soul. Through stories and reflections, I illustrate the deeply personal process of setting boundaries and embracing self-care, not as indulgences, but as fundamental acts of self-compassion. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

90: Let Go of Regret: Get the Meassage and Let It Move On

90: Let Go of Regret: Get the Meassage and Let It Move On

I'd love to hear from you! Text meI sat down at a coffee shop to write without the distractions of home and child.I immediately felt like crying. This is a very familiar experience for me. I slow down and I feel like crying. Over the years this has led to me paying attention to my tears. They come for many reasons. Sad, mad, happy, overwhelmed in good or bad ways, sensing God’s presence, and being weary from going too much.The last one was the reason today. I’ve been slowing down physically and in my expectations of how much I can get done ( and getting more done). Slowing down to pay attention to how I am feeling and why,,, not so much. Taking the pressure off of trying to say the right thing in the right way… not so much either.Instead of diving into writing, which was the purpose of this time because I have put off writing twice already this week, I pulled out my sketchbook to sort out the tears.I’m glad I did.I drew a big teardrop and wrote the word regret.I asked what regret was.At least for today it was grief over what could have been. I could have more clarity. I could have this writing done. I could feel like I know what I’m doing. I could…As I wrote it I was reminded of the times in the Chronicles of Narnia when Lucy asked Aslan about what would have happened. He responds that she doesn’t get to know what would have happened. She can obey and find out what will happen.Regret was grieving what I imagined could have happened.Now it’s time to obey, to move, and find out what will happen.This was a good revelation and insight. At times I would have left it at that. However it was not actionable. There was no practical way I was going to apply it and make a change to intentionally move toward what I want to happen.In the past this would have led to the urge and pressure to create a detailed plan for all the things I want to have happen.I still felt the urge.I also had the reminder that doing a simple thing everyday has gotten me more progress and more peace in managing my home.I’m trying to apply this to my spiritual and mental health as well.I’m still experimenting with exactly what that looks like. I know it means slowing down. It means changing my thinking from a project mentality to a small steps mentality. There is a temptation to listen to the bullying voice telling me I should have that already. God’s been talking to me about the importance and impact of small steps for almost 3 years.I don’t need to bully myself.I don’t need to let the devil bully me either.I don’t need to stay in what could have been.I move into what will be.I will change.I will learn.I will see the goodness of God in the land of the living.Is there an area you have been experiencing regret? Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

89: Slow Down: The Journey to Discipleship

89: Slow Down: The Journey to Discipleship

I'd love to hear from you! Text meSlow down. Take the pressure off.Show up faithfully.These are the things that are making a shift in my life. Not trying harder, doing more, or going full speed then crashing. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

#88 The Power of Acceptance: Unraveling the Impact of Emotional Neglect on Receiving

#88 The Power of Acceptance: Unraveling the Impact of Emotional Neglect on Receiving

I'd love to hear from you! Text meHave you ever paused to wonder why receiving - be it a compliment, a gift, or a helping hand - can often feel so uncomfortable? This episode dares to delve into the tangled web of guilt, emotional neglect, and distorted teachings from childhood that make us resist our innate design as receivers. As we unravel how the inability to receive can stifle our growth and dampen the joy of the giver, you'll discover a new perspective on how God has designed us to be receivers first and givers second.As we journey deeper, we'll confront the profound impact of childhood emotional neglect on our capacity to accept kindness, help, and divine truths. Understanding these struggles and overcoming them can lead us to not only embrace our roles as receivers but also improve our relationships and self-care abilities. This open-hearted conversation is more than mere talk; it's a call for you to reflect, share your experiences, and embrace the joy of receiving. Come join us for this empowering and enlightening discourse. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.

87: Transform Your Holiday Stress into Serene Celebration

87: Transform Your Holiday Stress into Serene Celebration

I'd love to hear from you! Text meWhat if the secret to a joyful, stress-free holiday season was not about managing your emotions, but feeling them? As the festive season approaches, we take a deep-dive into exploring this concept, reminding you to check societal expectations at the door and put what truly counts at the center - your well-being and spending quality time with loved ones. Prepare to challenge the norms as we unfold three vital questions; "Who says," "What fits," and "What if it was easy," guiding you to a happier, less stressful Christmas. We share personal experiences and practical advice, especially in managing difficult conversations. Our focus? Helping you understand and navigate your emotions rather than control others. By the end of this episode, you'll be well-equipped to take control of your actions and reactions, making room for a more fulfilling holiday season. So, tune in and join us as we redefine the often stressful holiday narrative into one of joy and serenity.There are three simple questions you can ask to make your Christmas more peaceful. They are simple questions. Following through on your answers may be a little harder.Says who?All those things you’re feeling you have to do - says who? Question your expectations. Questions the expectations of others.What fits?We all have limits. There is only so much time, energy, and money. How do you want to use what you have? How much of what you have do you want to use?What’s fun?What if getting ready and going through the Christmas season was fun? What would it look like? What would you do? What would you not do?Asking the questions is a great place to start. Once you have asked yourself the questions, come back and ask me your questions. Discipling mothers to disciple generationsEncouragement and practical steps to improve your relationship with yourself, God, and your child.I'd love to connect with you. You can find me at: Schedule your first session: Mukkove.link/schedule email me: contact@mukkovejohnson.comDiamonds & Pearls SharecastI often refer to HeartDoodling with Jesus. Learn more here. Learn how God communicates with you in Transformational Quiet Times.