Abhyanga: Ayurvedic oil massage, is one of the most popular and impactful treatments & practices in Ayurveda.

Abhyanga should not only be considered a treatment that is occasionally performed by a trained therapist, but also as one of the essential practices and integral parts of the Ayurvedic dinacaryā (daily routine).

The Ayurvedic sacred texts (Śastras) break down the great importance & healing capacities of Abhyanga, and most particularly the importance of incorporating self-Abhyanga as a daily habit.

This episode is for those that are absolutely new to Abhyanga, as well as those who have already been practicing it for years. On this episode, we break down the ins & outs of this wonderful healing practice.

IN THIS EPISODE WE DISCUSS:
🝆 What is Abhyanga & What Are Its Unique Features
🝆 The Benefits of A Daily Abhyanga Practice
🝆 How to Do Self-Abhyanga
🝆 Contra-Indications For Self-Abhyanga
🝆 Which Oils To Use
🝆 Giving Abhyanga To Others

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