Crystal discusses the benefits of slowing down, taking a moment to breathe and hear good things. If you enjoyed this episode, follow us and subscribe to the show you can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Life & Happiness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-life-%26-happiness-pod Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-life-happiness-podcast/id1489913108 GSMC YouTube Channel: https://www.youtube.com/watch?v=7F6CCNXqbWA&list=PLF8Qial15ufpa5VrQZAAsBhjhjmnZ6nCY Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Life-Happiness-Podcast-743349489141181/?ref=bookmarks Twitter: https://twitter.com/gsmc_life Disclaimer: The views expressed on the GSMC Life & Happiness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Life & Happiness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.