Relaaaaax: A Body Scan Meditation

Creative Meditations

Mar 14 2021 • 10 mins

This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.

Written and narrated by Jayme Allen.

Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme