ADHD Real Talk - with Zac Erickson

Zac Erickson

Join Zac Erickson, Registered Psychologist and founder of Recharge Psychology, on ADHD Real Talk—a podcast that gets real about living and thriving with ADHD. If you're juggling big ideas, chasing goals, or navigating the challenges that come with a busy mind, this is the place for you. Zac shares practical, down-to-earth strategies to help you improve focus, build healthy habits, and unlock your full potential. We dive into relatable stories and offer insights that empower you to tackle life's hurdles with confidence. Expect honest conversations, a bit of humor, and plenty of actionable tips to help you grow and succeed in whatever you set out to do. Whether you're aiming high or just looking to make everyday life a bit smoother, we're in this together. Tune in to ADHD Real Talk and start thriving.

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Episodes

#003: Harnessing AI: Empowering ADHD Management Strategies
Nov 1 2024
#003: Harnessing AI: Empowering ADHD Management Strategies
Send us a textWhat if AI could be the secret weapon for managing ADHD? Join me, Zac Erickson, as I have an entruiging conversation with a robot! Along with my AI guest, ChatGPT, we explore this fascinating question in our latest episode of ADHD Real Talk. Discover how large language models like ChatGPT are becoming allies in tackling executive functioning challenges, offering practical support in organizing tasks and thoughts. With the help of major tech players like Apple, Google, and OpenAI, AI is woven into our daily lives, yet it's not without its quirks and concerns. We dive into the realities of AI's limitations, including the fears of job replacement and the unpredictability of AI outputs. Plus, catch an experimental segment with a special guest, where we put AI to the test in real-time.In the second half of our discussion, we shift focus to the delicate balance between AI assistance and human connection, especially in a world dominated by technology. Learn how to integrate AI tools into your daily routine to support organization and time management without overshadowing genuine human interactions. We'll share practical tips for getting started with AI, highlight its strengths in brainstorming and organizing, and emphasize responsible use. Stick around for a special resource I've prepared just for you, accessible in the show notes—a step toward empowering you to harness AI effectively, while keeping the human touch alive.