Jan 19 2023
016 | Movement and Hydration with Michele Riechman
Movement & hydration are two major components of overall health that you can begin to incorporate into your daily routine today. My guest today is Michele Riechman, a certified personal trainer, yoga teacher, and health coach with a doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, and optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies.Tune in as we exchange stories and tips on starting your own exercise routine that fits your needs, the difference between movement and exercise, the benefits of resistance strength training, and why hydration remains essential in maintaining one’s overall health.In this Episode, You’ll Discover:Ways to balance metabolism to support healthy agingThe importance of advocating for your healthThe supplementary advantage of hiring a health coachThe difference between movement and exercise Various exercises you can incorporate into your daily routine todayThe benefits of a commitment to consistencyWays to properly hydrate and the many benefits to your overall health Hydrating foods Go Share These Thoughts:Overall health is based on food, movement, lifestyle, sleep, and stress management, as well as community and connection. – Lauren BrysonExercise also helps us with our mental health and our stress relief. - Michele RiechmanAs a mom of four, I try to keep workouts short, quick, and effective - Michele RiechmanI view movement and exercise as an absolute privilege - Lauren Bryson Exercise can support gut health, metabolism, healthy aging, and mental wellness. - Lauren Bryson About Michele Riechman:Michele Riechman is an expert personal trainer and health coach with a doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies.Resources:Free Workout Challenge & Healthy Aging Tips Melissa Wood Health (Free 7 Day Trial)Connect with Michele Riechman:WebsiteInstagramPersonal Training (Use the code DIRT20 to save 20% of on-demand personal training for 3 months) Connect with Lauren:Book a Free Discovery Call with LaurenWebsiteFacebookInstagramLinkedInThe Go Play in the Dirt Podcast is for educational & entertainment purposes only and not intended to be medical advice. The Go Play in the Dirt Podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment of disease. If you have questions about a medical condition, please see your physician or other qualified health provider.