The BTG Podcast

Jennifer Febel of Live Life Unbroken & BTG Wellness

Join Jen Febel of Live Life Unbroken and BTG Wellness as she tackles your most burning questions and topics related to mental, emotional and spiritual wellbeing. If you are looking to bridge the gap between your Head and your Heart, join Jen for a soul-nourishing journey into the exploration of you, the universe and all the space in between. Learn more about Jen at www.btgwellness.com or www.livelifeunbroken.com read less

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088/How to Get Yourself Out of Overwhelm (in 30 Seconds or Less!)
2d ago
088/How to Get Yourself Out of Overwhelm (in 30 Seconds or Less!)
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
088/How to Get Yourself Out of Overwhelm (in 30 Seconds or Less!)
2d ago
088/How to Get Yourself Out of Overwhelm (in 30 Seconds or Less!)
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
087/The Kabbalistic Tree of Life as a Path to Deeper Healing: Part Four
1w ago
087/The Kabbalistic Tree of Life as a Path to Deeper Healing: Part Four
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
086/The Kabbalistic Tree of Life as a Path to Deeper Healing: Part Three
Nov 30 2022
086/The Kabbalistic Tree of Life as a Path to Deeper Healing: Part Three
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
085/The Kabbalistic Tree of Life as a Map to Deeper Healing: Part Two
Nov 30 2022
085/The Kabbalistic Tree of Life as a Map to Deeper Healing: Part Two
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
084/The Kabbalistic Tree of Life as a Map to Deeper Healing: Part One
Nov 2 2022
084/The Kabbalistic Tree of Life as a Map to Deeper Healing: Part One
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
083/The Fibonacci Sequence and Infinite Design
Oct 12 2022
083/The Fibonacci Sequence and Infinite Design
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
082/What is Kundalini Energy & Why Should You Care
Oct 11 2022
082/What is Kundalini Energy & Why Should You Care
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
081/Liminality and the Transitional Space
Sep 22 2022
081/Liminality and the Transitional Space
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
080/Love with Conditions versus Love with Boundaries
Sep 8 2022
080/Love with Conditions versus Love with Boundaries
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
079/Archetypes Part 4: Healing Your Inner Prostitute (it's not what you think!)
Sep 7 2022
079/Archetypes Part 4: Healing Your Inner Prostitute (it's not what you think!)
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
078/Archetypes Part 3: Healing Your Inner Victim
Aug 28 2022
078/Archetypes Part 3: Healing Your Inner Victim
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show
077/Archetypes Part 2: Healing Your Inner Child
Aug 15 2022
077/Archetypes Part 2: Healing Your Inner Child
Hello and welcome to the BTG Podcast! I am your host, Jen Febel, of BTG Wellness and LiveLifeUnbroken.com. “BTG” stands for “Bridge The Gap” - and it is inspired by my own healing journey. After receiving seven different mental health diagnoses by the age of 19, I quickly realized that there was a massive gap between what I believed and understood in my head and what I truly felt in my heart. And no matter how many therapists I went to, I couldn't seem to bridge that gap until I found the tools and information that I share in my 1:1 private sessions, trainings and right here on this podcast.  My goal is to help you begin to bridge that gap by bringing you different topics related to mental, emotional, and spiritual wellbeing. JOIN ME IN CIRCLE!If you didn't know, this podcast is recorded live during my weekly zoom virtual Healing Circles. These are weekly virtual gatherings that are 100% free and no RSVP is required, so you are welcome to come whenever you can and stay as long as you want. Each week we open the space with a candle meditation, after which I will share with you my favorite grounding practices and lead you through a circle casting, guided meditation and breathwork followed by a soul inspiring gratitude practice. If you are interested in learning more about how you can continue your journey and experience my virtual Healing Circles in real time, please visit www.btgwellness.com/circle and join my free Circle membership. SHARE THE LOVE ❤️If you like what you hear in today's episode, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network. QUESTIONS?  Feel free to reach out to me through my website at www.livelifeunbroken.com or www.btgwellness.com or through email or social media.WANT SOME FREE RESOURCES? Visit www.livelifeunbroken.com/resources to download your free Bubbling/Grounding meditation as well as a host of other great stuff.Enjoy the episode!Warmest regards,Jeninfo@livelifeunbroken.comfacebook.com/livelifeunbroken@livelifeunbroken on IGAll Bridging The Gap and BTG Podcast audio materials are copyrighted by Jennifer Febel of Live Life Unbroken and BTG Wellness.Support the show