The Slowdown: Poetry & Reflection Daily

American Public Media

Poet Major Jackson is your guide on the pathways to feel and understand our common journey – through poetry. In sharing poems, we take a moment to pause and acknowledge the world’s magnitude, and how poets illuminate that mystery. Join The Slowdown for a poem and a moment of reflection in one short episode, every weekday. Produced by APM Studios in partnership with The Poetry Foundation and supported in part by the National Endowment for the Arts.

The Slowdown is your daily poetry ritual. Make us a part of your routine as you drink coffee in the morning, as you take a walk in nature, or as you wind down to go to sleep in the evening. With host Major Jackson, we collectively take a moment to calm, to inspire, to learn, and to engage with the best emerging poets and established writers of our time and generations past, from Emily Dickinson to Danez Smith, from Amanda Gorman to Mary Oliver.

Listen to our back catalog for episodes by our previous hosts, Tracy K. Smith and Ada Limón, as well as guest hosts Jenny Xie, Brenda Shaughnessy, Tina Chang, Nate Marshall, Shira Erlichiman, and Jason Schneiderman. Our hosts and production team select poems that move them, and we hope they move you, too. read less

Our Editor's Take

The Slowdown is a podcast where host Ada Limon delivers a poem and a moment of reflection each weekday. The show aims to help listeners find a deeper connection to the world around them.

Something is happening to the pace of our lives. People are in a state of constant busyness, and it's taking a toll on health, relationships, and sanity. The Slowdown is providing a way to help try and change this.

Limon is an award-winning poet who has taken on the role of hosting the third season of the show. She follows previous host Tracy K. Smith. The new format allows her to tackle a wide range of relevant topics. Each episode sees the host share a poem from a different writer that reflects on a relevant theme. Authors include Ashley M. Jones, Danny Caine, and E.E. Cummings.

The podcast offers listeners a chance to slow down and appreciate the simple things in life. American Public Media, in partnership with the Poetry Foundation, produces this podcast.

In a world that is fast-paced and stressful, The Slowdown offers a much-needed respite. The podcast's calming tone and relaxing music make it the perfect way to unwind at the end of the day.

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Start Here

1213: Pacific Power & Light by Michael Dickman

1213: Pacific Power & Light by Michael Dickman

Today’s poem is Pacific Power & Light by Michael Dickman. The Slowdown is your daily poetry ritual. In this episode, Major writes… “The beauty of poetry is its diversity and how it gives us an opportunity to feel language, rather than the poem acting only as a substitute for a Hallmark card or occasion for a punchline.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

Episodes

1213: Pacific Power & Light by Michael Dickman

1213: Pacific Power & Light by Michael Dickman

Today’s poem is Pacific Power & Light by Michael Dickman. The Slowdown is your daily poetry ritual. In this episode, Major writes… “The beauty of poetry is its diversity and how it gives us an opportunity to feel language, rather than the poem acting only as a substitute for a Hallmark card or occasion for a punchline.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1212: Eureka! by Jessica Abughattas

1212: Eureka! by Jessica Abughattas

Today’s poem is Eureka! by Jessica Abughattas. The Slowdown is your daily poetry ritual. In this episode, Major writes… “To borrow a phrase, love calls us to the things of this world. But as today’s brilliant poem reminds us, in our search for happiness, we find our worth in relation to our freedom and societal expectations. We learn to self-affirm in our search for joy.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1211: The Forgotten Dialect of the Heart by Jack Gilbert

1211: The Forgotten Dialect of the Heart by Jack Gilbert

Today’s poem is The Forgotten Dialect of the Heart by Jack Gilbert. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Inadequacy is built into the enterprise of speaking; we struggle to say exactly what we need to say — if we even know what we need to say.“ Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1210: Negro Hero (to Suggest Dorie Miller) by Gwendolyn Brooks

1210: Negro Hero (to Suggest Dorie Miller) by Gwendolyn Brooks

Today’s poem is Negro Hero (to Suggest Dorie Miller) by Gwendolyn Brooks. The Slowdown is your daily poetry ritual. It’s fall, and that means “back-to-school”. We put together this week’s episodes for the educators in our audience — especially those of you who may be looking for a little Slowdown treatment on those classroom classics, from Shakespeare to Frost. We hope you all enjoy these selections, as learners of any age. In this episode, Major writes… “When I last taught this poem, I asked a student to recite it. A Southeast Asian-American student could not mouth the once acceptable word “Negro.” Instead, without warning, she replaced the word with human, so that the title was “Human Hero,” and the black newspapers were “human weeklies.” It was heartbreaking. She simply could not say the word that, to her ear, sounded too close to the racial epithet with which we are all familiar. The class then discussed the nature of language and how context and time alter the meaning of words.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1209: Sonnet 130 by William Shakespeare

1209: Sonnet 130 by William Shakespeare

Today’s poem is Sonnet 130 by William Shakespeare. The Slowdown is your daily poetry ritual. It’s fall, and that means “back-to-school”. We put together this week’s episodes for the educators in our audience — especially those of you who may be looking for a little Slowdown treatment on those classroom classics, from Shakespeare to Frost. We hope you all enjoy these selections, as learners of any age. In this episode, Major writes… “Shakespeare’s Sonnet 130 is brilliant for how the speaker disproves the idea that his girlfriend could be compared to anything in nature. He takes aim at hyperbolic similes; he offers examples that deflate the notion of flawless physical perfection. Any poem either collapses or succeeds based on the originality of its vision. The substance of Shakespeare’s vision is that our imperfections are what make us truly beautiful and rare.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1208: Gravelly Run by A. R. Ammons

1208: Gravelly Run by A. R. Ammons

Today’s poem is Gravelly Run by A. R. Ammons. The Slowdown is your daily poetry ritual. It’s fall, and that means “back-to-school”. We put together this week’s episodes for the educators in our audience — especially those of you who may be looking for a little Slowdown treatment on those classroom classics, from Shakespeare to Frost. We hope you all enjoy these selections, as learners of any age. In this episode, Major writes… “It is best if we come to know ourselves through its cycles and terrains, but without all the troublesome wrangling over questions of meaning. It is good simply to make peace with the rhythms of life and of death.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1207: from "Spring and All" by William Carlos Williams

1207: from "Spring and All" by William Carlos Williams

Today’s poem is from "Spring and All" by William Carlos Williams. The Slowdown is your daily poetry ritual. It’s fall, and that means “back-to-school”. We put together this week’s episodes for the educators in our audience — especially those of you who may be looking for a little Slowdown treatment on those classroom classics, from Shakespeare to Frost. We hope you all enjoy these selections, as learners of any age. In this episode, Major writes… “Time is the river that never dries up, that is always in motion. Yet, cycles of elections and global conflict appear as if we are going through the same debates and battles again. For sanity’s sake, it helps to remind myself that we are always moving forward, that change is real even if it seems elusive.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1206: Birches by Robert Frost

1206: Birches by Robert Frost

Today’s poem is Birches by Robert Frost. The Slowdown is your daily poetry ritual. It’s fall, and that means “back-to-school”. We put together this week’s episodes for the educators in our audience — especially those of you who may be looking for a little Slowdown treatment on those classroom classics, from Shakespeare to Frost. We hope you all enjoy these selections, as learners of any age. \In this episode, Major writes… “I have long admired today’s poem by Robert Frost. “Birches” spotlights a young boy who makes his own fun in the outdoors. It’s a poem about self-reliant play. It is powerful for how it precisely describes a boy’s ascent up a tree then his launch onto solid ground. In that sense, the poem becomes an allegory for the speaker, who himself wishes to climb out of his adult world.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1205: Leaving by Madeleine Cravens

1205: Leaving by Madeleine Cravens

Today’s poem is Leaving by Madeleine Cravens. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem knows the world is enticing, seductive, full of possibilities. The hack is to consciously curate our pleasures — the slow, intentional cherishing of a life well-lived.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1204: The Joseph Cornell App by David Roderick

1204: The Joseph Cornell App by David Roderick

Today’s poem is The Joseph Cornell App by David Roderick. The Slowdown is your daily poetry ritual. In this episode, Major writes… “The great actor James Earl Jones departed this earth. His passing reminded me of a hilarious app idea I devised at a party. I called it the God App, where the great actor would simply recite the ten commandments. When I imagined a deity speaking, I thought of James Earl Jones, the rich baritone voice that gave us Darth Vader.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1203: This Living by Amber Tamblyn

1203: This Living by Amber Tamblyn

Today’s poem is This Living by Amber Tamblyn. The Slowdown is your daily poetry ritual. In this episode, Major writes… “In my mere five decades on earth, I’ve faced many challenges — thwarted dreams, failed friendships, career disappointments — that often left me feeling alone, stranded in the dry badlands, searing heat bearing down. And yet, of course, I wasn’t. A three-hour telephone conversation with a friend, an unexpected consoling note from a colleague, even a passing smile from that stranger who read signs of stress in my gait, all these could break down my self-involved isolation. Through a rich panoply of difficult moments, today’s poem names and confronts life’s consuming dramas.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1202: If only by Dawn Lundy Martin

1202: If only by Dawn Lundy Martin

Today’s poem is If only by Dawn Lundy Martin. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem unapologetically claims psychic space. In order to be at peace and clear-eyed, the speaker forgoes decorative language that would obscure what their heart and mind believe is ethically true.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1201: Try to Praise the Mutilated World by Adam Zagajewski, translated by Clare Cavanagh

1201: Try to Praise the Mutilated World by Adam Zagajewski, translated by Clare Cavanagh

Today’s poem is Try to Praise the Mutilated World by Adam Zagajewski, translated by Clare CavanaghThe Slowdown is your daily poetry ritual. In this episode, Major writes… “One of the great paradoxes in life is the presence of human suffering on the planet amidst prosperity. No religion can explain this other than point to some large cosmic plan. Sometimes it’s tough bearing witness and walking in a world where one feels debilitated, and silence around other people’s suffering feels like gaslighting.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1200: Lying My Head Off by Cate Marvin

1200: Lying My Head Off by Cate Marvin

Today’s poem is Lying My Head Off by Cate Marvin. The Slowdown is your daily poetry ritual. In this episode, Major writes… “One of the great feelings of aging is coming clean about my shortcomings. That honesty is an illuminating relief, because, as today’s surrealist poem suggests, the masks we take on eventually make us an imposter to ourselves.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1199: Homo naledi by Sara Borjas

1199: Homo naledi by Sara Borjas

Today’s poem is Homo naledi by Sara Borjas.The Slowdown is your daily poetry ritual. In this episode, Major writes… “I see poems functioning in the way stones function, as protection, as foundation, even as weaponry. Today’s poem asserts those simple objects that manifest as testament of our durable existence in the face of opposing forces.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1198: The Big People by César Vallejo, translated by James Wright

1198: The Big People by César Vallejo, translated by James Wright

Today’s poem is The Big People by César Vallejo, translated by James Wright. The Slowdown is your daily poetry ritual. In this episode, Major writes… “Today’s poem strikes that note of fear of being cut off from the world and the impending feelings of abandonment.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1197: March, the Garden by Chera Hammons

1197: March, the Garden by Chera Hammons

Today’s poem is March, the Garden by Chera HammonsThe Slowdown is your daily poetry ritual. In this episode, Major writes… “People often ask me: can poetry be taught? As if there is a playbook for writing poetry, guidelines, and steps. I believe writing poetry, like gardening, is a gradual accumulation of instinctive habits: observing, tending, and nourishing one’s talent and imagination. Today’s poem sees the garden as a barometer of our changing climate and of our inner lives.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

1196: A Conversation between Women by Jennifer Chang

1196: A Conversation between Women by Jennifer Chang

Today’s poem is A Conversation between Women by Jennifer Chang. The Slowdown is your daily poetry ritual. In this episode, Major writes… “On any given day, I can call up one of a handful of friends to have tough conversations. Occasionally, I need someone who will challenge my assumptions, who will help me work through matters that are pressing, who will quickly go past the small talk to a deeper exchange, who will call me on my BS and earnest seriousness.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

[encore] 1165: Pando Aspen Clone by Jacqueline Balderrama

[encore] 1165: Pando Aspen Clone by Jacqueline Balderrama

Today’s poem is Pando Aspen Clone by Jacqueline Balderrama.The Slowdown is your daily poetry ritual. We’re taking a break this week, so we’re sharing some of our favorite episodes from the archive. This episode was originally released on July 19, 2024. In this episode, Major writes… “When lost, truth is, someone always rescued me from my disorientation. Today’s poem reminds me that we are a single body, reliant on each other to find our way.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp

[encore] 1063: Love Poem by Sophie Cabot Black

[encore] 1063: Love Poem by Sophie Cabot Black

Today’s poem is Love Poem by Sophie Cabot Black.The Slowdown is your daily poetry ritual. We’re taking a break this week, so we’re sharing some of our favorite episodes from the archive. This episode was originally released on February 28, 2024. In this episode, Major writes… “Today’s poem reminds me of the daunting and ongoing and heartrending work of preparing ourselves to love and to dare to receive it, if we can.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp