Squared Away

Martin and Paul

The podcast that will help inspire you to get squared away. Getting squared away is a regular practice, not an accomplishment to achieve. read less
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Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen
Feb 12 2024
Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen
In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics…

Episodes

Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen
Feb 12 2024
Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen
In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics…
Squared Away Ep. 147 Own Your Stress
Feb 5 2024
Squared Away Ep. 147 Own Your Stress
This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD. Sponsors A3 Body Lotion https://www.a3health.com Urban Savage https://urbnsvg.com Assault Limited https://assaultlimited.com Contact Us Martin martin@cre8dev.net Paul paul@urbnsvg.com
Squared Away Ep. 146 Sleep Unveiled
Jan 28 2024
Squared Away Ep. 146 Sleep Unveiled
Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of consistent bedtime routines in triggering optimal growth…
Squared Away Ep 145 True Resilience Part 2
Jan 22 2024
Squared Away Ep 145 True Resilience Part 2
The second half of a two part series about Steve Magness’s book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.
Squared Away Ep. 144 Unleashing Your Inner Strength
Jan 15 2024
Squared Away Ep. 144 Unleashing Your Inner Strength
. Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, “Do Hard Things” by Steve Magness. This isn’t just another self-help guide; it’s a radical rethinking of toughness, ambition, and achieving greatness in the face of challenges. Join us as…
Squared Away Ep. 143 The Secrets To Unstoppable Momentum
Jan 8 2024
Squared Away Ep. 143 The Secrets To Unstoppable Momentum
Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst life’s distractions and temptations, offering practical strategies to keep your momentum going strong. Learn how to sidestep derailment, conquer distractions, and stay true to your goals. If…
Squared Away Ep. 142 The Best Of 2023
Jan 1 2024
Squared Away Ep. 142 The Best Of 2023
Join us on Squared Away Podcast Episode 142 as we take a thrilling journey through the top hits of 2023! In this special review, we delve into the best episodes that captured our hearts and minds, along with those that resonated most with you, our incredible audience. From insightful interviews to riveting discussions, we revisit…
Square Away Ep. 141 Secrets of Sensual Liberation With Magda Kay
Dec 24 2023
Square Away Ep. 141 Secrets of Sensual Liberation With Magda Kay
Join us on Episode 141 of the Squared Away Podcast as we delve deep into the intriguing world of intimacy and sexual empowerment with the remarkable Magda Kay. From her journey as an inorgasmic 27-year-old to her immersive exploration in a tantric sex community, Magda shares her transformative odyssey, revealing how she transcended barriers to…
Squared Away Ep. 140 Are B Vitamins Fueling Your Weight?
Dec 18 2023
Squared Away Ep. 140 Are B Vitamins Fueling Your Weight?
Dive into Episode 140 of Squared Away Podcast as we unravel the surprising link between B vitamins and weight gain. From fortified grains to energy drinks, explore how these nutrients impact your body’s balance. Get ready for an eye-opening journey into the world of nutritive mismatch and the untold story behind your daily multivitamins. Tune…
Squared Away Ep. 139 Unveiling the Culinary Puzzle
Dec 11 2023
Squared Away Ep. 139 Unveiling the Culinary Puzzle
Dive into Episode 139 of the Squared Away Podcast, where Mark Schatzker’s groundbreaking book, ‘The End Of Craving,’ unravels the enigma of nutritive mismatch, shedding light on its profound link to the obesity epidemic. Join us as we dissect the tantalizing revelations, exploring the intricate connections between our modern diets and the body’s primal instincts,…
Squared Away Ep. 138 Hacking Longevity with Dr. Christine Boev
Dec 4 2023
Squared Away Ep. 138 Hacking Longevity with Dr. Christine Boev
Unlock the Secrets to a Longer, Healthier Life! Join us on Episode 138 of Squared Away as we dive deep into the world of longevity, health span, and mindset mastery with Dr. Christine Boev – an ICU Nurse turned Longevity Coach. Discover actionable strategies to revolutionize your nutrition, embrace a positive mindset, and extend your…
Squared Away Ep. 137 Carb Controversy Gary Taubes vs Ancel Keys
Nov 26 2023
Squared Away Ep. 137 Carb Controversy Gary Taubes vs Ancel Keys
Delve into the Explosive Debate on Body Composition & Carbs in Episode 137 of Squared Away. From Taubes’ Revolutionary ‘Why We Get Fat’ to Keys’ Low-Fat Legacy, Explore the Battle Transforming How We Eat and Shape Our Bodies. Get Ready to Rethink Nutrition and Unlock the Secrets to Optimal Health!” Sponsors A3 Body Lotion https://www.a3health.com…
Squared Away Ep. 136 Thanksgiving Week Shenanigans
Nov 20 2023
Squared Away Ep. 136 Thanksgiving Week Shenanigans
Like the old school Squared Away episodes Martin and Paul used this shortened holiday week to talk smack and banter back and forth about the state of our country and if that one blue beer remade those “real men of genius” commercials but made them as “Real American BadAss’s” who would they feature? Sponsors A3…
Squared Away Ep. 135 Breaking Limits and Scaling Peaks: Jenn Drummond’s Unforgettable Journey to the Seven Second Summits
Nov 12 2023
Squared Away Ep. 135 Breaking Limits and Scaling Peaks: Jenn Drummond’s Unforgettable Journey to the Seven Second Summits
Welcome to episode 135 of the Squared Away Podcast, where we dive into the awe-inspiring journey of a remarkable woman who shattered barriers in the world of mountaineering. In this gripping episode, we unveil the incredible story of Jenn Drummond, the first woman ever to conquer the Seven Second Summits—the second-highest peaks on each continent.…
Squared Away Ep. 134 Embracing Authenticity: Navigating Relationships, Lifestyles, and Political Choices
Nov 5 2023
Squared Away Ep. 134 Embracing Authenticity: Navigating Relationships, Lifestyles, and Political Choices
Welcome to the thrilling conclusion of our “Think For Yourself” series in Episode 134 of the Squared Away Podcast! In this final installment, our brilliant hosts, Martin and Paul, dive deep into the core of personal authenticity, dissecting the psychology behind relationships, lifestyles, and political choices. Hold on to your seats as they unravel the…
Squared Away Ep. 133 Authentic Career Choices: Unraveling the Path to Fulfillment
Oct 29 2023
Squared Away Ep. 133 Authentic Career Choices: Unraveling the Path to Fulfillment
Welcome to Episode 133 of the Squared Away Podcast, the captivating second installment in our “Thinking For Yourself” series! In this episode, our dynamic hosts Martin and Paul dive headfirst into the riveting world of career choices, offering not just insightful advice but also a generous serving of witty banter. You won’t want to miss…
Squared Away Ep 132 Breaking Free: Navigating Trends and Authenticity in the Social Media Age
Oct 23 2023
Squared Away Ep 132 Breaking Free: Navigating Trends and Authenticity in the Social Media Age
Welcome to Episode 132 of the Squared Away Podcast, kicking off an exciting multipart series dedicated to the art of “Thinking For Yourself.” In this inaugural episode, your hosts Martin and Paul dive deep into the world of trends, authenticity, and the impact of social media on our choices. Discover the psychological secrets behind why…
Squared Away Ep. 131 Get Your House In Order: Preparing Dark Economic Times.
Oct 16 2023
Squared Away Ep. 131 Get Your House In Order: Preparing Dark Economic Times.
In this gripping episode of the Squared Away Podcast, we delve into the heart of preparedness as we explore the unthinkable scenarios of economic collapse and government destabilization. Our host is joined by a knowledgeable guest who shares essential insights on how families in the United States can brace themselves for the worst. We kick…
Squared Away Ep. 130 Shifting Power and Unearthing Histories
Oct 9 2023
Squared Away Ep. 130 Shifting Power and Unearthing Histories
In Episode 130 of the Squared Away Podcast, we delve into two pivotal topics that have been making headlines around the world. First, we dissect the recent ouster of the Speaker of the House, exploring the political dynamics and implications of this unprecedented event. Then, we pivot to a deeply insightful discussion on the Israeli…
Squared Away Ep. 129 From $300 to $45 Million: The Unstoppable Journey of John Giordano
Oct 2 2023
Squared Away Ep. 129 From $300 to $45 Million: The Unstoppable Journey of John Giordano
In episode 129 of the Squared Away Podcast, we delve into the inspiring journey of John Giordano, the author of “The Kid From The South Bronx Who Never Gave Up.” John, a recovering addict who transformed $300 into $45 million, shares his incredible story of resilience and redemption. Join us as John reveals the one…