Soul Solutions

Terri Kozlowski

Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire.

2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!

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Episodes

Why Living A Boundless Life Is Important To Be Authentic? Description:
May 7 2024
Why Living A Boundless Life Is Important To Be Authentic? Description:
EPISODE 187: Why Living A Boundless Life Is Important To Be Authentic?Description: 1.    [2:39] A Limitless Life—What Is It?2.    [4:07] Meaningful Alignment: Leading the Boundless Path3.    [6:00] Mentoring and Sharing of Wisdom: The Foundations of Boundlessness4.    [7:46] Accepting Adaptability and Change: Handling Life's Cycles5.    [9:22] Creating Bridges with Common Experiences6.    [10:52] How Does One Lead A Boundless Life?a. [11:37] Believe me; this life has an expiration dateb. [12:22] Your bank account balance isn't "really" important.c. [13:09] Your health is your most valuable asset.d. [13:53] The opinions of most people regarding you are very irrelevant.e. [14:49] Your happiness is your concern, not others.7.    [15:31] Boundlessly Moving Forward Episode Links: ·         https://page.terrikozlowski.com/mindsetexercise·         https://terrikozlowski.com/be-flexible-for-balance/ ·         https://terrikozlowski.com/deliberate-action/ ·         https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/ ·         https://terrikozlowski.com/amusement-to-relax/ ·         https://terrikozlowski.com/alignment-and-authenticity/ ·         https://terrikozlowski.com/unlearn-outdated-beliefs/ ·         https://terrikozlowski.com/cycle-of-bad-behavior/ ·         https://terrikozlowski.com/cultivate-wisdom/ ·         https://terrikozlowski.com/projection-makes-perception/ ·         https://terrikozlowski.com/dedicated-to-authenticity/ ·         https://terrikozlowski.com/be-resilient-to-ease-life/ ·         https://terrSupport the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
What is Authentic Communication, And Ten Simple Ways To Achieve It
Apr 23 2024
What is Authentic Communication, And Ten Simple Ways To Achieve It
Episode 186: What is Authentic Communication, And Ten Simple Ways To Achieve ItDescription: Authentic Communication as actually hearing and understanding what one another says, while being truthful and open that is also compassionate. Why It’s Hard To Communicate EffectivelyWhat is An Authentic Communicator?Habits To Authentic Communication·         Be Aware ·         Be Passionate·         Be Present·         Be Responsible ·         Be Consistent  ·         Be Watchful ·         Be Caring·         Be Genuine·         Be Clear ·         Be Specific Moving Forward Communicating Authentically Episode Links: ·         https://page.terrikozlowski.com/stayingpresent  ·         https://terrikozlowski.com/compassion-is-human-nature/ ·         https://www.ted.com/·         https://terrikozlowski.com/emotional-triggers/ ·         https://terrikozlowski.com/transparency/ ·         https://terrikozlowski.com/share-your-enthusiasm-to-connect-with-people·         https://terrikozlowski.com/how-you-react-or-respond-matters/ ·         https://terrikozlowski.com/how-to-get-along-with-personality-quirks/·         https://terrikozlowski.com/words-are-powerful/·         https://terrikozlowski.com/tend-your-inner-garden/·         https://terrikozlowski.com/contact-us/ Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
The Ability To Master Yourself Is Called Poise, And It's Powerful
Apr 9 2024
The Ability To Master Yourself Is Called Poise, And It's Powerful
Episode 185: The Ability To Master Yourself Is Called Poise, And It's PowerfulDescription: You can have poise and composure to handle any situation by learning to master your responses to changing circumstances by using these habits. What It Means To Have PoiseHabits of Poised People1. Use decorum and good manners.2. Develop your communication skills.3. Maintain your composure.4. Develop conversational skills to have poise.5. Focus on the positive.6. Understand people.7. Be respectful of everyone. How to Lead a Dignified and Poised LifeMoving Forward with Poise Episode Links:https://page.terrikozlowski.com/stayingpresent https://terrikozlowski.com/habits-form-routines-for-success/ https://terrikozlowski.com/be-flexible-for-balance/https://terrikozlowski.com/equilibrium/https://terrikozlowski.com/authentic-communication/ https://terrikozlowski.com/be-aware-and-mindful/https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/ https://terrikozlowski.com/learn-active-listening/ https://terrikozlowski.com/pause-intentionally/https://link.chtbl.com/Soul_Solutions_Podcast https://terrikozlowski.com/captivate-othershttps://terrikozlowski.com/relationships-thrive-with-empathy/ https://terrikozlowski.com/create-harmony/ Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Why Personal Boundaries Are Important and How to Set Them
Mar 26 2024
Why Personal Boundaries Are Important and How to Set Them
Episode 184: Why Personal Boundaries Are Important and How to Set ThemPersonal boundaries are guidelines in how we allow people to treat us.  It's important to have them in place as part of our self-care practices.Do you need support in overcoming the fear of setting personal boundaries? Do you want a strategy to help you create healthy boundaries in your relationships? If so, please contact me, and we can put together an action plan for you to be authentically you with healthy personal boundaries.META: Personal boundaries are guidelines for how we allow people to treat us. It's important to have them in place as part of our self-care practices.Top Takeaways:1. [2:15] Why It’s Vital To Set Personal Boundaries.  2. [3:44] Why Setting Boundaries Is Difficult?3. [05:26] No Is A Complete Sentence4. [6:31] Classes of Boundaries5. [8:57] Boundaries with Ourselves6. [10:38] Positive Outcomes of Setting Healthy Personal Boundaries7. [11:50] Moving Forward With BoundariesEpisode Links:https://terrikozlowski.com/learn-to-indulge/https://terrikozlowski.com/effective-self-care-plan/https://terrikozlowski.com/be-responsible-for-your-life/https://terrikozlowski.com/3-steps-to-overcome-fearhttps://www.annieandre.com/how-to-faire-la-bise-the-french-kiss/https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/https://terrikozlowski.com/forgiveness-is-a-sign-of-healing/https://terrikozlowski.com/expand-your-truth/https://terrikozlowski.com/self-discipline-is-an-investment/https://terrikozlowski.com/be-malleable/https://terrikozlowski.com/9-qualities-of-true-confidence/https://terrikozlowski.com/9-qualities-of-true-confidence/https://terrikozlowski.com/remove-armor-to-live-authentically/https://terrikozlowski.com/contact-usSupport the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Be Captivating It's How You Empower Yourself To Inspire Others
Mar 12 2024
Be Captivating It's How You Empower Yourself To Inspire Others
Episode 183: Be Captivating It's How You Empower Yourself To Inspire Others To be captivating is the ability to draw others to you so they're willing to hear you. Here are ways for you to empower yourself to captivate. Do you need support to find your passion?  Do you want a strategy to help you take off your armor and make authentic connections?  If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more captivating.    Top Takeaways: 1. [2:22] How To Be Captivating  2. [3:13] Be Passionate About Something.3. [4:44]Be Relatable To Others4. [06:31] Have An Interesting Demeanor5. [8:11] Be Inspiring To Others6. [09:32] Live Your Life As An Example7. [11:07] Captivatingly Moving Forward  Episode Links:https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/9-qualities-of-true-confidence-you-can-implement/https://terrikozlowski.com/passion-improves-results/https://terrikozlowski.com/clear-your-mind/https://terrikozlowski.com/learn-active-listening/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/flourish-in-life/https://en.wikipedia.org/wiki/How_to_Win_Friends_and_Influence_Peoplehttps://terrikozlowski.com/you-are-worthy-as-you-are/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/be-open-minded-for-growth/https://terrikozlowski.com/overcoming-a-life-of-fear/https://terrikozlowski.com/expand-your-truth/https://terrikozlowski.com/see-synchronous-moments/https://terrikozlowski.com/remove-armor-to-live-authentically/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Easy To Remove the Armor And Live Authentically
Feb 20 2024
It's Easy To Remove the Armor And Live Authentically
Episode 182: It's Easy To Remove the Armor And Live Authentically      The armor we wear to protect ourselves keeps us from making human connections and living authentic lives.  Here is how to remove the armor. Do you need support in recognizing the disguises of the ego?  Do you want a strategy to help you take off your armor and make authentic connections?  If so please, contact me at TerriKozlowski.com and we can put together an action plan for you to be authentically you by being more transparent. Top Takeaways: 1. [1:02] Armor is what you all wear to protect yourself.  2. [2:30] Types Of Amor3. [05:24] Removing the Armor and Being Vulnerable4. [6:25] Ways To Remove The Armor5. [09:15] Human Connections6. [10:13]Moving Forward Without Armor  Episode Links:https://terrikozlowski.com/speaking-boldly/https://terrikozlowski.com/regain-vitality/https://terrikozlowski.com/authentic-communication/https://terrikozlowski.com/how-fear-disguises-itself/https://terrikozlowski.com/no-longer-stuck/https://terrikozlowski.com/knowing-our-weakness-strengths/https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/#7dc044de36c7https://terrikozlowski.com/why-personal-boundaries-are-important-and-how-to-set-them/https://terr/ikozlowski.com/effective-self-care-plan/https://terr/ikozlowski.com/effective-self-care-plan/https://terrikozlowski.com/identifying-and-managing-4-types-of-stress/https://terrikozlowski.com/youre-more-than-enough/https://www.ted.com/talks/brene_brown_on_vulnerability?language=enhttps://terrikozlowski.com/a-journal-causes-growth/https://terrikozlowski.com/relationships-thrive-with-empathy/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/pause-intentionally/https://terrikozlowski.com/transparency/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Important To Be Transparent For Authentic Living
Feb 6 2024
It's Important To Be Transparent For Authentic Living
Episode 181: It's Important To Be Transparent For Authentic Living Living authentically means you are transparent about who you are. You're willing to be vulnerable and let others connect with you lovingly.    Do you need help to be more authentic with others? Are you looking for a way to be more transparent with yourself?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be transparent and your true self all the time. Top Takeaways: 1. [2:55] Benefits Of Being Transparent2. [6:33] How To Live A Transparent Life3. [10:02] Transparently Moving Forward  Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/accept-yourself-as-you-are/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/being-unique-the-egos-tool/https://terrikozlowski.com/terris-services-and-support/https://terrikozlowski.com/4-ways-to-listen-better/https://terrikozlowski.com/the-soul-has-answers-within/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/overcoming-separation-fear/https://terrikozlowski.com/expand-your-truth/https://terrikozlowski.com/all-joy-comes-from-spirit/https://terrikozlowski.com/being-consistent/https://page.terrikozlowski.com/boundarieshttps://terrikozlowski.com/let-go-of-the-past-to-be-happy/https://terrikozlowski.com/taking-chances/ Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Discover How To Strengthen Your Confidence By Being Authentic
Jan 23 2024
Discover How To Strengthen Your Confidence By Being Authentic
Episode 180: Discover How To Strengthen Your Confidence By Being Authentic  The 9 qualities of true confidence as a natural expression of ability, expertise, and self-regard -learn how you can implement into your life. Be confident.      Are you confident as a leader?  Do others see you as someone who always has to be right or as a confident leader? Are you displaying all nine of these attributes? Where do you need to improve?  If you want some help developing some techniques to become a confident person, please contact me at TerriKozlowski.com, or sign up for my newsletter, I would be happy to help you build and project true confidence.   Top Takeaways: 1. [2:26] Why Is Confidence Important?2. [5:42] Qualities of Confident People3. [10:38] Moving Forward With Confidence  Episode Links:https://terrikozlowski.com/connections-are-vital/https://terrikozlowski.com/awareness-helps-us-be-authentic/https://terrikozlowski.com/how-to-influence-others-regardless-of-your-position-2/https://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/improving-communication/https://terrikozlowski.com/influence-positively/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/dont-compare-be-authentic/https://terrikozlowski.com/laughter-stops-the-pain/https://terrikozlowski.com/no-excuses-be-responsible/https://terrikozlowski.com/determining-what-we-need-to-learn/ Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Empower Your Life With An Intentional Pause, It's Easy
Jan 9 2024
Empower Your Life With An Intentional Pause, It's Easy
Episode 179: Empower Your Life With An Intentional Pause, It's Easy When you intentionally pause, you gather your thoughts, see the bigger picture, and get clarity, so your response is proper and kind. Do you need help to deal with intrusive thoughts? Are you looking for ways to live life with more clarity?  Are you feeling a bit lost amidst all the self-reflection? Do you wish for a helping hand to guide you through this process and keep you on track? Don't worry, I'm here to assist you! Just reach out to me at TerriKozlowski.com and we can create a plan for you to empower you to intentionally pause and respond from a loving place. Top Takeaways: 1. [2:37] An Intentional Pause2. [4:25] Start The Day With A Drink3. [5:56] Use A Door As A Cue4. [07:33] Pause To Stop Rumination5. [09:19] Have A Power Lunch6. [11:00] Take A Walk7. [12:30] Pause And Breath 8. [13:50] Pause And Move Forward Episode Links:https://terrikozlowski.com/clear-your-mind/https://terrikozlowski.com/renew-yourself/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/be-aware-and-mindful/https://terrikozlowski.com/courage-conquers-fear/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/synchronistic-awareness/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/being-grounded/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/prayer-is-an-internal-pivot/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/being-a-better-friend/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/nurture-for-balance/https://terrikozlowski.com/how-you-react-or-respond-matters/https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnouthttps://terrikozlowski.com/emotional-triggers/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Powerful And Joyful To Create Equilibrium In Your Life
Dec 26 2023
It's Powerful And Joyful To Create Equilibrium In Your Life
Episode 178: It's Powerful And Joyful To Create Equilibrium In Your LifeIt's powerful when you create equilibrium in your life. Why the practice is important and ways to establish a joyful and peaceful balance. Do you need help to create equilibrium in your life? Are you looking for a way to alter negative patterns of behavior?  Do you need some accountability to help you create a well-balanced life? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.  Top Takeaways: 1. [2:05] False Beliefs Regarding Equilibrium2. [3:53] Advantages Of Living In Balance3. [4:05] Balance Equals Better Healt4. [04:50] Equilibrium Leads To Contentment5. [05:25] Reduced Stress Is The Outcome6. [05:50] Balance Leads To Increased Output7. [06:12] Savor Life Via Equilibrium8. [06:38] Equilibrium Is A Practice9. [07:58] How To Establish Equilibrium10. [11:26] Moving Forward With Equilibrium  Episode Links:https://terrikozlowski.com/nurture-for-balance/https://terrikozlowski.com/create-harmony/https://terrikozlowski.com/purposely-envision-your-life/https://terrikozlowski.com/5-time-management-skills-to-lessen-your-stress/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/regain-vitality/https://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/focus-to-deal-with-distractions/https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/let-go-to-increase-flow/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/habits-form-routines-for-success/https://terrikozlowski.com/write-goals-see-success/https://www.charliehealth.com/post/what-are-unhealthy-coping-mechanismshttps://medium.com/@TerriMKozlowski/permit-yourself-to-indulge-in-self-care-to-help-you-thrive-in-life-294d78146d7ehttps://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/self-check-in/https://terrikozlowski.com/perfectionism-blocks-success/  Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Helpful To Understand The Meaning You Give to Life Events Is What Gives It Power
Dec 19 2023
It's Helpful To Understand The Meaning You Give to Life Events Is What Gives It Power
Episode 177: It's Helpful To Understand The Meaning You Give to Life Events Is What Gives It Power The meaning you give to anything empowers how it affects your life. Maybe it's time to alter the meaning of things so they empower your life. Do you need help to alter the meaning you’ve given to your life so you aren’t disempowered? Are you looking for a way to reframe the stories you tell yourself?  Do you need some accountability to help you create your philosophy for life? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes. Top Takeaways: 1. [1:10] It is what it is, your reality2. [2:50] What’s Important3. [4:21] Meaning You Give4. [05:50] What’s Your Philosophy5. [07:18] Moving Forward With Meaning  Episode Links:https://terrikozlowski.com/memory-triggers/https://terrikozlowski.com/story-reframing-is-a-tool/https://terrikozlowski.com/build-your-life/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/flourish-in-life/https://www.lionsroar.com/what-is-suffering-10-buddhist-teachers-weigh-in/https://terrikozlowski.com/life-plan/https://terrikozlowski.com/present-moment-is-powerful/  Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Time To Reflect On Your Life And Empower Yourself To Simply Move Forward
Dec 12 2023
It's Time To Reflect On Your Life And Empower Yourself To Simply Move Forward
Episode 176: It's Time To Reflect On Your Life And Empower Yourself To Simply Move ForwardWhen you reflect on your life, you can assess where you are and the direction you're going, which empowers you to move forward or pivot.Do you need help to evaluate your life?Are you looking for ways to manage setbacks?  Do you need someone to help you keep you on track during this time of reflection? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move your forward. Top Takeaways: 1. [2:09] Reflect On Your Objectives and Yourself: A Procedure2. [3:47] The Value of Self-Assessment3. [5:00] Ways To Reflect On Your Life4. [06:09] Reflect On Objectives5. [07:00] Tidy Your Belongings6. [07:47] Evaluate Your Health7. [08:18] Reflect On Your Connections8. [08:56] Managing Setbacks9. [09:31]  Reflect On Self-development10. [10:00] Contemplation11. [10:28] Reflecting While Moving Forward  Episode Links:https://page.terrikozlowski.comhttps://terrikozlowski.com/look-back-to-reflect/https://terrikozlowski.com/how-to-feel-fulfilled/https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/you-are-worthy-as-you-are/https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/https://terrikozlowski.com/knowing-our-weakness-strengths/https://terrikozlowski.com/cultivate-wisdom/https://terrikozlowski.com/purposely-envision-your-life/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/lighten-your-baggage/https://terrikozlowski.com/your-knowledge/https://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/deliberate-action/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Why Do You Feel Stuck In Life And How To Move Forward
Dec 5 2023
Why Do You Feel Stuck In Life And How To Move Forward
Episode 175: Why Do You Feel Stuck In Life And How To Move Forward When life feels muddled and stagnant, you may feel stuck. Find out why you're stuck and how to overcome it and move forward with your life. Do you need help to get your life unstuck? Are you looking for ways to build your fortitude?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to evaluate your life and move you forward. Top Takeaways: 1. [1:15] Everybody has a sense of being stuck in life2. [2:11] Why Do You Feel Stuck?3. [3:48] The Disguises The Ego Uses To Keep You Stuck4. [05:42] You Fear Criticism From Others5. [05:05] You Aren’t Following Your Inner Truth6. [05:35] You Fear Rejection And Loss7. [06:17] You Feel Hopeless8. [06:53] You're Exhausted Or Overburdened9. [07:34]  Ways To Become Unstuck10. [11:33] Moving Forward Unstuck  Episode Links:https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/edit-your-life/https://www.naatlanta.com/2022/02/18/390540/ask-a-coach-on-burnouthttps://terrikozlowski.com/shining-your-light-inspires-others/https://terrikozlowski.com/perfectionism-blocks-success/https://terrikozlowski.com/how-to-feel-fulfilled/https://terrikozlowski.com/dont-compare-be-authentic/https://terrikozlowski.com/expand-your-truth/https://terrikozlowski.com/overcoming-separation-fear/https://terrikozlowski.com/intrusive-thoughts/https://terrikozlowski.com/stress-triggers/https://terrikozlowski.com/no-blame-take-responsibility/https://terrikozlowski.com/detach-from-attachments/https://terrikozlowski.com/self-talk-is-our-inner-voice-be-kind/https://terrikozlowski.com/life-plan/https://terrikozlowski.com/be-resilient-to-ease-life/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Understanding How To Live In Equanimity and Find Happiness
Nov 28 2023
Understanding How To Live In Equanimity and Find Happiness
Episode 174: Understanding How To Live In Equanimity and Find HappinessLiving a life of equanimity allows you to overcome fear and find happiness. Learn how to cultivate a life of balance and harmony.Do you need help to find the equanimity in your life? Are you looking for a way to detach from things that hold you back?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace through the alchemy of life. Top Takeaways: 1. [1:05] Your life is planned out2. [2:24] What Equanimity Isn’t3. [4:00] The Buddhist Middle Ground4. [05:42] Developing Mindful Qualities5. [07:54] Developing Equanimity6. [08:22] Balanced Emotions Towards Life7. [10:00] Impartial Feelings Toward Inanimate Objects8. [10:53] Steer Clear From The Negative Nellies9. [11:25]  Orienting Thoughts Toward Equilibrium10. [12:25]  Moving Forward Living In Equanimity Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/be-aware-create-the-dream/https://terrikozlowski.com/how-you-react-or-respond-matters/https://terrikozlowski.com/being-grounded/https://terrikozlowski.com/be-resilient-to-ease-life/https://en.wikipedia.org/wiki/Middle_Wayhttps://terrikozlowski.com/expand-serenity-in-your-life/https://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/bounty-of-life/https://terrikozlowski.com/cultivate-wisdom/https://terrikozlowski.com/present-moment-is-powerful/https://terrikozlowski.com/detach-from-attachments/https://terrikozlowski.com/see-the-pain-of-others/https://terrikozlowski.com/being-consistent/https://terrikozlowski.com/how-to-get-along-with-personality-quirks/https://terrikozlowski.com/loved-ones-menories/https://terrikozlowski.com/peace-is-a-choice-it-is-a-state-of-mind-that-you-can-choose/https://terrikozlowski.com/expand-your-truth/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Powerful to Feel The Bounty Of Life As You Accept What Is
Nov 21 2023
It's Powerful to Feel The Bounty Of Life As You Accept What Is
Episode 173: It's Powerful to Feel The Bounty Of Life As You Accept What IsLife is bountiful, but you must accept what is and alter your perspective to see how much bounty you have in your life. Do you need help to see the bounty you already have in your life? Are you looking for a way to release control?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:00] There is bounty everywhere2. [2:40] Show Gratitude3. [4:00] Declutter4. [05:15] Change Your Language5. [06:50] Be Generous To Others6. [08:00] Aim For A Broad Perspective7. [8:52] See the Positive8. [10:01]Let Go Of Control9. [11:00] Moving Forward Bountiful   Episode Links:https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/expand-your-mind/https://terrikozlowski.com/exploring-possibilities/https://www.verywellmind.com/positive-daily-affirmations-7097067https://terrikozlowski.com/gratitude-is-action-oriented/https://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/wellness-is-relaxing/https://terrikozlowski.com/words-are-powerful/https://terrikozlowski.com/shining-your-light-inspires-others/https://terrikozlowski.com/be-gentle/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/be-awe-inspired/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/destiny-to-reconnect-to-spirit/https://terrikozlowski.com/yes-youre-abundant/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Feel Unity with The World Is Influenced By Your Perception
Nov 14 2023
Feel Unity with The World Is Influenced By Your Perception
Episode 172: Feel Unity with The World Is Influenced By Your PerceptionUnity happens when you realize your perception hinders your ability to respond from a loving place, which is the only way to find peace. Do you need help to shed the duality of the egoic mind? Are you looking for a way to create more unity in your life?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:02] Can we achieve unity with the World?2. [2:36] Seeing The Division Is Easy3. [4:01] Why Is The World So Divided?4. [05:46] The Duality Of Humanity5. [07:26] The Myths of Ego Regarding Unity6. [08:46] Unity Needs Awareness Of The Present Moment7. [10:27] Love-Based Reactions Bring Unity8. [11:46] Moving Forward Feeling Unity Episode Links: 1. https://www.un.org/en/about-us/un-charter2. https://terrikozlowski.com/value-differences-accept-yourself/3. https://terrikozlowski.com/limitations-are-self-imposed/4. https://terrikozlowski.com/determining-what-we-need-to-learn/5. https://terrikozlowski.com/family-patterns-of-behavior/6. https://terrikozlowski.com/control-is-a-lie/7. https://terrikozlowski.com/improving-communication/8. https://terrikozlowski.com/overcoming-separation-fear/9. https://terrikozlowski.com/being-unique-the-egos-tool/10. https://terrikozlowski.com/respect-differences-in-others/11. https://terrikozlowski.com/respond-with-love-to-connect/12. https://terrikozlowski.com/world-of-duality-vs-oneness/13. https://terrikozlowski.com/create-harmony/14. https://terrikozlowski.com/how-to-handle-conflict/15. https://terrikozlowski.com/awakening-our-authenticity/  Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Helpful to Understand The Myth of Being Fair
Nov 7 2023
It's Helpful to Understand The Myth of Being Fair
Episode 171: It's Helpful to Understand The Myth of Being Fair The idea of being fair is not realistic based on how the brain perceives the world. But you can overcome your bias and alter your responses. Do you need help to shed those biases? Are you looking for a way to create more inner peace?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to create inner peace. Top Takeaways: 1. [1:23] Everyone likes the idea of justice.2. [2:37] How Children Learn Fairness3. [4:02] Being Fair Differs From Being Nice4. [05:24] Fair Can Be Applied Only If Everyone Is The Same5. [06:52] Unconditional Love Is Better Than Fairness6. [08:19] Being Fair Is Inaccessible7. [10:07] The Need For Fairness Is About Envy8. [12:15] Overcoming The Idea Of Being Fair9. [12:15] Moving Past Fairness10. [13:47] Moving Past Fairness Episode Links: https://page.terrikozlowski.com/mindsetexercisehttps://terrikozlowski.com/faith-is-universal/https://terrikozlowski.com/live-a-powerful-life/https://terrikozlowski.com/how-to-handle-conflict/https://terrikozlowski.com/be-aware-of-automatic-judging/https://terrikozlowski.com/cynicism-is-a-tool-of-the-ego/https://terrikozlowski.com/being-unique-the-egos-tool/https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/loving-others/https://terrikozlowski.com/no-blame-take-responsibility/https://terrikozlowski.com/tidy-up/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062384/https://terrikozlowski.com/family-patterns-of-behavior/https://terrikozlowski.com/deliberate-action/https://terrikozlowski.com/victim-or-survivor/https://terrikozlowski.com/pivot-in-life/https://terrikozlowski.com/growth-comes-through-discomfort/https://terrikozlowski.com/live-out-your-dreams/https://terrikozlowski.com/projection-makes-perception/https://terrikozlowski.com/being-fair/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Simple To See Outer Order In Life Leads To Inner Peace
Oct 31 2023
It's Simple To See Outer Order In Life Leads To Inner Peace
Episode 170: It's Simple To See Outer Order In Life Leads To Inner PeaceWhen you tidy up your life and see the outer order, it leads to feeling inner peace. Why wanting more is taking away your serenity.Do you need help to shed those beliefs that no longer serve you? Are you looking for a way to create more inner peace?  Do you need someone to help you be accountable during this process? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to learn to create order in your outer world so you can have inner peace. Top Takeaways: 1. [1:02] It's Simple To See Outer Order In Life Leads To Inner Peace2. [2:26] Outer Order3. [4:09] Why Add More Stuff?4. [05:54] The Outer Quest For More Keeps Peace Away5. [07:16] Shedding Leads To Inner Peace6. [09:00] Being Essential Leads To Outer Order7. [10:33] Outer Order To Inner Peace8. [13:44] Moving Forward With Outer Order and Inner Peace Episode Links: https://page.terrikozlowski.comhttps://terrikozlowski.com/learn-to-indulge/https://terrikozlowski.com/messiness-of-life/https://terrikozlowski.com/transform-your-life/https://terrikozlowski.com/expand-serenity-in-your-life/https://www.youtube.com/watch?v=UZM9GpLXepUhttps://terrikozlowski.com/make-memories/https://terrikozlowski.com/simplify-life/https://terrikozlowski.com/know-your-purpose/https://terrikozlowski.com/how-to-feel-fulfilled/https://terrikozlowski.com/lighten-your-baggage/https://terrikozlowski.com/rejuvenate-yourself/https://terrikozlowski.com/clear-your-mind/https://page.terrikozlowski.com/boundarieshttps://terrikozlowski.com/gratitude-practice-effects/https://terrikozlowski.com/create-harmony/https://terrikozlowski.com/tidy-up/https://terrikozlowski.com/soul-growth-and-expansion/https://terrikozlowski.com/inspire-is-being-in-spirit/https://terrikozlowski.com/believe-in-yourself-for-improvement/https://terrikozlowski.com/life-plan/https://terrikozlowski.com/be-malleable/ Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
Living A Malleable Life Allows For Clarity And Helps In Moving Forward
Oct 24 2023
Living A Malleable Life Allows For Clarity And Helps In Moving Forward
Living A Malleable Life Allows For Clarity And Helps In Moving Forward Episode 169: Becoming more malleable in life allows you to handle change more easily.  By accepting it, you can move forward successfully. Do you need help to be more flexible in dealing with life’s changing circumstances? Are you looking for a way to nurture being more malleable?  Do you need someone to help you be accountable? If so, please contact me at TerriKozlowski.com and we can create a plan for you to learn to accept what is and live your best life. Top Takeaways: 1. [2:26] Children Are Most Malleable2. [4:00] The Role Of Neuroplasticity3. [5:49] Ways To Nurture Being More Malleable4. [07:27] Building Flexibility5. [08:50] Moving Forward Being Malleable Episode Links:https://page.terrikozlowski.comhttps://terrikozlowski.com/be-flexible-for-balance/https://terrikozlowski.com/we-adapt-to-change-easily/https://terrikozlowski.com/control-is-a-lie/https://terrikozlowski.com/life-plan/https://www.verywellmind.com/what-is-brain-plasticity-2794886https://terrikozlowski.com/lessons-learned/https://terrikozlowski.com/trauma-trigger/https://terrikozlowski.com/words-are-powerful/https://terrikozlowski.com/traumatic-memories/https://terrikozlowski.com/change-is-neutral/https://terrikozlowski.com/how-you-react-or-respond-matters/https://terrikozlowski.com/be-malleable/Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/
It's Powerful To Create A Simple, Flexible, But Structured Life Plan
Oct 17 2023
It's Powerful To Create A Simple, Flexible, But Structured Life Plan
Episode 168: It's Powerful To Create A Simple, Flexible, But Structured Life Plan Show Description: Here is how to create a flexible life plan that allows you to steer the direction of your life and keeps you focused on your goals. Do you need help to create a plan for your life? Are you looking for a way to reconnect to your authentic self?  Do you need someone to help you be accountable? If so, please reach out to me at TerriKozlowski.com and we can create a simple but flexible life plan for you to live your best life. Top Takeaways: 1. [1:42] Life is a mystery2. [2:32] Benefits Of A Life Plan3. [4:07] How To Create A Life Plan4. [03:45] How To Create A Life Plan5. [08:20] Areas To Include6. [09:44] Questions To Ask Yourself7. [11:18] Being Accountable8. [12:50] Moving Forward With A Life Plan9. [11:12] Being Accountable Episode Links: https://page.terrikozlowski.com https://terrikozlowski.com/we-adapt-to-change-easily/ https://terrikozlowski.com/messiness-of-life/ https://terrikozlowski.com/write-goals-see-success/ https://terrikozlowski.com/control-is-a-lie/ https://terrikozlowski.com/purposely-envision-your-life/https://terrikozlowski.com/your-knowledge/ https://terrikozlowski.com/cultivate-wisdom/ https://terrikozlowski.com/be-aware-of-automatic-judging/ https://www.mindtools.com/a4wo118/smart-goals https://terrikozlowski.com/deliberate-action/ https://terrikozlowski.com/wellness-is-relaxing/   https://terrikozlowski.com/finding-our-tribe/ https://terrikozlowski.com/self-discipline-is-an-investment/ Support the Show.Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries https://linktr.ee/TerriKozlowski www.TerriKozlowski.com www.SoulSolutionsPodcast.com www.RavenTranscendingFear.com https://www.facebook.com/groups/8548967271811747 https://twitter.com/tmkozlowski https://www.instagram.com/terrikozlowski/ https://www.linkedin.com/in/terrikozlowski/ https://www.pinterest.com/terrikozlowski/