Permit Yourself To Indulge In Self-Care To Help You Thrive In Life
Episode 116: Permit Yourself To Indulge In Self-Care To Help You Thrive In Life
Show Description: When you indulge in self-care activities, you are improving your physical, mental, and emotional well-being. Indulging is a part of thriving.
Top Takeaways:
[2:03] Indulging In Mental Self-Care
[3:36] Indulging In Emotional Self-Care
[5:00] Indulging in Physical Self-Care
[6:42] Self-Care Implementation
[8:23] Time To Take Action
[9:57] Moving Forward Indulging
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø Play
Ø Laughter
Ø Habits
Support the showCan't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
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