Ayyo, happy new year guys, hope you all had a safe+happy holiday period & boy do we have a spicy episode for you to kick 2022 off with a bang. Today we're joined by friend of the show, Dr Mike Israetel from Renaissance Periodization fresh off his 2nd Place finish in the NPC USA Masters Bodybuilding show. Mike chats about his approach & mindset to this comp prep, how it's differed from his previous preps, his relationship with fellow RP coach & friend Jared Feather + everything #teamfullrom. We also cover some lighter topics, including Mike's love of Dragonball Z & of course some 'Dr' Joel Seedman beef. Listen now for a rare episode where we aren't shittalking for 90%!!. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  Andmake sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

Firstly, Merry Christmas All - hope you all have a safe & happy holiday period. We know it's been a while, we've actually still been recording episodes but the Christmas period has got the better of us when it's come to editing & releasing them... But good news, we have a huge guest interview out next week & we'll steadily reason the rest of the missing episodes into the new year. Anyway, enough rambling - today we're reviewing our end of year podcast from last year - in which we set some resolutions for this year & the results are actually pretty shocking!!  Thank you for all the support of this year & we endevour to bring you more content in 2022 - whatever that looks like. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

So we're a little late this week, but have a banger of an episode for you, wherein all the questions have been submitted by listeners of the podcast. We have cheat meal & high calories, weird lifting cues & more. This is also the episode where it's revealed that we're apparently the 6th best fitness podcast in Australia lol  Make sure to submit your questions to us via instagram for future Q&As. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

We're back with an old-schooleque episode this week, primarily discussing relatable gym moments/interactions that you have with fellow gym-goers/the inside perspectives that the true gymrats understand. Which points do you relate to the most & what did we miss? Let us know. We also pitch the idea for Ryan's hypothetical 'Old School Gym'. There's also plenty of news this week as we discuss the tragic passing of IFBB Pro Shaun Rhoden & the circumstances surrounding his unique situation + the state of pro bodybuilding at large, given so many recent passings. We also discuss the Travis Scott-Astroworld controversy & Bev Francis' powerlifting comeback. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Bioy, do we have a wild episode for you this week, as the lads break down all the events from the weekends powerlifting meet including some of the most drama-filled, tense moments we've ever expereinced in person.  This dominates most of the episode but we also have Cal's corner & the weekly IAYB News as well. *SHIRT GIVE AWAY* To go into the running to win a free IAYB Belt Shirt, all you need to do is submit a question for our Q&A episodes (via IG stories, DM's or email) before November 10th, receive a second entry if you leave a written review on Apple Podcasts (use your name or IG handle) & the winner will be drawn after November 10th. If you don't win, why not just onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

The boys & reunited for a short & sharp Q&A Friday this week featuring for the first time, some listener-submitted questions. Thanks Phil & Jordan. Ryan again is having some technical difficulties & we have the return of poo stories after Ryan's infamous motorway turd stories. Make sure to submit your questions to us via instagram for next week's Q&A. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

This week our boy Cal has returned from his trip to the netherworld of Australia - he shares he top things to do in Tasmania. We have some Netflix/Books chat (let us know if you would be down for a regular 'Ryan Reads' + Halloween in Australia, & how our 15 year old selves/current selves would spend a million dollars. Little light on the gym content this week but next weeks episode is going to be a deep dive post Ryan's deadlift comp so tune in for that one - & as always we will be back this Friday for our Q&A episode as well. *SHIRT GIVE AWAY* To go into the running to win a free IAYB Belt Shirt, all you need to do is submit a question for our Q&A episodes (via IG stories, DM's or email) before November 10th, receive a second entry if you leave a written review on Apple Podcasts (use your name or IG handle) & the winner will be drawn after November 10th. If you don't win, why not just onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Another Friday & another Q&A episode, the last one before we start answering your questions directly. This week Ned & Cal answer a variety of topics including corrective exercise for Scoliosis, Knee Injuries, Creatine & Home gym setups. Make sure to submit your questions to us via instagram for next week's Q&A. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

With Callum off galavanting in Tasmania, it's a Ned & Ryan episode this week & need we remind you this is the duo that bought you the infamous 'Diet Soft Drink Tier List' episode, so you know the content will be peak. Some mostly casual chat between bros this week discussing everything from Squid Game & Netflix (gasp.. even Ryan has heard of it), to the great foam rolling debate, Ryan's final thoughts pre-powerlifting meet & athletes behaving badly in IAYB News. Cal will be back this Friday for our Q&A episode so make sure  stay tuned for that. If you enjoy the podcast - check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Happy Friday homies - welcome to the debut of our weekly q&a episode where we answer yours & reddit's most pressing questions. This week we discuss staying motivated, ab training frequency, extreme doms & a gym etiquette moral dilemma. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

In the wise words of the great American Philosopher, LLCOOLJ, 'don't call it a comeback, we've been here for years (year)'. Back like we never left, with a new setup, new format & a fresh energy for our third season, listen in as we discuss what we've been up to over the past months, incl. Calum graduating Physio, Ryan starting work at a new gym & Ned deadlifting some heavy shit. We've got Cal debunking covid with some startling revelantions, Seedman vs Isratel & the worst exercises to perform naked! Most importantly, and epically - check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps: 1.35: Episode Start - it's been 84 years... 2.30: Cal Graduates Physio 5.10: Ryan's a new PT again 7.10: Housekeeping Items 11.18: Cal's corner 16.03: The TikTok for Fitness?? The next big thing in Gym/Fitness Apps/Social Media: Steppen fit https://www.steppen.fit/  https://sydneynewstoday.com/afterpay-billionaire-anthony-eisen-backed-melbourne-training-project-steppen-fit/364173/ 23.37: Gainz = No COVID, Muscle parameters as predictors of length of stay in COVID-19. https://www.medrxiv.org/content/medrxiv/early/2021/03/31/2021.03.30.21254578.full.pdf 27.38: Ryan is a certified Powerlifter / has small arms now 36.12: Lifting Naked -how the fuck did we get here 38.58: Joel Seedman vs Mike Isratel: https://www.youtube.com/watch?v=_fkToKbEVW0  48.30: Thor TKO's Devon Larratt - will he & Eddie ever go at it?? 50.23: Shorty's 1(point5er) 52.35: Ep Wrap, thanks for listening guys + our zoom backgrounds

What’up fam? It’s our season 2 wrap -up & I’m not gonna lie, it’s a bit all over the place. Today, amongst other things, we’re discussing some of our favourite & best online sources for lifting information & content. We’re talking websites, influencers & more plus some of our plans for the break including our imminent website launch. Don’t worry, we’re only taking a short 2-3 week break to refresh & recharge for the back-end of 2021 & in the meantime we’ll still have one episode come out  Let us know your favourite or first/most memorable Olympic moments on Instagram @itsallyoubropodcast or in the comment section on Youtube. Let us know your favourite ‘Cal’s Corner’ of the season or pitch us your own idea for next season!! Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to like, comment & subscribe on Youtube, leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Sources to be linked shortly. Timestamps: 0.35: Guest Panelist Lorna  1.00: Cal's Final University Placements/Graduating Physiotheraphy Degree 3.40: Check out our Youtube Channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  5.06: Weddings Galore 5.25: Short Mid-Year Break & IAYB Website & Shirts Available 8.36: Cal's Corner - let us know your fav or new ideas from next season 13.08: IAYB News 13.21: Eddie Hall tears bicep in sparring, delaying fight with Thor. https://fitnessvolt.com/eddie-hall-injured-fight-delayed/  15.40: Quick follow up Olympics chat - also Brisbane 2032! What should the Mascot for Brisbane be? 18.21: RIP BTC - Powerlifter & Online Personality Otis Perkins tragically passes away https://fitnessvolt.com/powerlifter-otis-perkins-passed-away/  20.01: 4x WSM Brian Shaw featured on Mr Beast Video https://fitnessvolt.com/brian-shaw-deadlift-mr-beast/  23.50: Main Episode Start

In honour of it being Olympic SZN, we're stepping foot outside the gym & having an entire Olympic-themed show this week. We're chatting about each of our favourite & most iconic/memorable Olympic moments, events that we like to watch & would do best in - PLUS there's even an Olympic-centric Cal's Corner! Let us know your favourite or first/most memorable Olympic moments on Instagram @itsallyoubropodcast or in the comment section on Youtube. Can you top Cal’s Corner for ‘sports that should be in the Olympics’? We’d love to hear your thoughts. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.35: We Video Boys!! / Creeper Cal. 2.15: IAYB Only Fans?? 4.05: 1 Year Anniversary from our first recording! 5.28: Olympics are Here! 6.05: Cal's Corner: A New Olympic Event? 8.36: IAYB News 9.00: 7ft4’ 14 year old, Femaie Chinese Basketball player goes viral after national championships https://www.indiatimes.com/trending/human-interest/chinese-girl-viral-on-internet-basketball-skills-545139.html 12.08: Kayla Itsines sell ‘Sweat; app for $400m https://www.smartcompany.com.au/entrepreneurs/kayla-itsines-sweat-app-sold/   14.34: Main Epsiode Start 17.15: Ryan's First Moment - 1996 Atlana Games - https://www.youtube.com/watch?v=33RjA8vRbjM  18.56: Cal's First Moment - 1992 USA 'Dream Team' Basketball Team https://www.sportingnews.com/au/other-sports/news/dream-team-roster-history-usa-1992-olympics/cmaoiwgq0ak51x007d277h0i8 21.00: Ned's First Moment - Matthias Steiner Wins Weightlifting gold in 2008 Olympics after death of Wife. https://www.youtube.com/watch?v=lssO92BNsJc 24.24: Ryan's #2: 2016 Rio Olympics, Fiji Wins Rugby 7's & First Gold Medal https://www.theguardian.com/sport/2021/jul/20/what-does-winning-olympic-gold-mean-for-fiji-it-inspired-a-nation  28.20: Cal's #2 - Ian Thorpe Dominates in the 2000 Games - https://www.youtube.com/watch?v=HQi9w5nV-L8  31.22: Ned's #2: Tommie Smith & John Carlos’ 1968 Olympics ‘Black Power’ Protest + Forgotten Australian Peter Norman. https://www.youtube.com/watch?v=1ACXn-BDog8 https://www.youtube.com/watch?v=t4LvwXYmt3Q  36.55: Ryan's #3 - Steven Bradbury wins Most Unlikely Gold Medal in 2002 Salt Lake City. https://www.youtube.com/watch?v=tYUjmEH9NNk  39.40: Cal's #3: Vince Carter Dunks over 7 footer Fredrick Weis. https://www.youtube.com/watch?v=XMrPjl-927Q 43.45: Ned's #3: Eric ‘the Eel’ Moussambani 100m Freestyle in 2000 Olympics https://www.youtube.com/watch?v=YDqwYUe_U7I 47.34: Shorty's Unofficial Point5er of the Week. 49.35: Best Events to Watch? 53.30: What Event's would we be best at?

Anddd we’re back at it again with the late episodes… sorry gang - had a jam-packed week, but rest assured next week we’ll be back to  This week, we’re discussing sport, a lot of sport actually, but once we’re done chatting sport, we’re discussing moments & developments that have changed the course of the gym/fitness industry & culture. We’re talking Arnie & Stalone becoming iconic action heroes in the 70’s & 80’s, gyms becoming exponentially more common, PT becoming a cool career, how technology has impacted how we train & female empowerment. What developments/moments do you think shaped the current gym/fitness culture/scene? Let us know your thoughts by DMing us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 5.02: Cal's Corner: Set Counter! Pitching ideas that probs already exist. 7.58: IAYB News 8.20: Hilariously Tiny Cow causes Covid Spike in Bangledesh https://nypost.com/2021/07/10/tiny-dwarf-cow-draws-huge-crowds-in-bangladesh-amid-pandemic/  13.36: Should junior sport abandon scoring? https://thenewdaily.com.au/sport/sport-focus/2017/10/06/junior-sport/

Sup guys! Another week, another episode. This week, with the trio reunited, we decided to tackle a more content heavy topic & discuss the top 5 (out of 10) controversial/debated topics in Exercise Science & offer our own thoughts and opinions (article referenced is linked below). We've got Cal's corner with a game changer for PT's & some doping + keto news. https://www.theptdc.com/articles/the-10-most-polarizing-fitness-topics  If you like this type of content or would like us to discuss other similar topics or even cover the remaining points from the article, do let us know by DMing us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.36: Episode Start - Bryan is Back! 1.34: Ryan's Home Gym Journey Begins 5.02: Cal's Corner: Small Talk Generator! Cal Chats or Calversation Starter's? 7.58: IAYB News 8.20: Athlete Doping News - https://www.reuters.com/lifestyle/sports/sprinter-richardson-suspended-one-month-after-testing-positive-cannabis-2021-07-02/ 13.36: Keto Controversy - https://www.mirror.co.uk/news/weird-news/mum-sparks-furious-debate-over-24407195 17.30: Main Topic Start - article above. 18.24: Topic #1: Flexibilty vs Mobility 24.11: Topic #2: Corrective Exercise vs 'Shut Up & Lift'  30.25: Topic #3: Isolations vs Compound 37.03: Topic #4: Bi-lateral vs Uni-Lateral Lower Body Training 40.04: Bryce aka Pumpkin Jesus' weekly shout out 43.15: Topic #5: Moderate Rep Range vs High & Low Rep Ranges 48.02: Stay tuned for the 6x9; 4x20 IAYB Custom Programs! 49.20: Shorty's 0.5er of the Week.

*** Please spare 10 secs to Vote for our entry in the MyRodeCast Podcast competition, voting ends July 7th ------>>> https://www.myrodecast.com/listen/entry/5038  *** Happy Monday guys it's just Ned & Cal (with small cameo’s from Ryan) this week, but we’ve got a spicy episode coming hot into your feed. Today we’re talking fitness shams & shonky infomercial products - you all know them - we’re talking ab circle pro, boflex, toning shoes, power balance bands, network marketing & more! Definitely a lighthearted episode this week with plenty of laughs & a surpise at the end, so definitely listen all the way through. If we've missed any classics that you thought of while listening, definitely let us know. If you have any other thoughts on what we discussed on this episode or if there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.00: My Rode Cast Competition - please vote. 1.53: Episode Start (where's bryan??) 3.52: Cal's Corner (cereal cafe) 7.04: Chatting about Ryan's Thoughts without him being here lol! 9.00: Couple Hancuffed together for 123 days https://www.news.com.au/lifestyle/relationships/couple-handcuffed-together-for-123-days-immediately-break-up/news-story/cb8fa5b4dbffdfb577fd19b6571e99cb 15.06: Main Topic Start 17.03: Infomercial Crap! Ab Roller, Ab Circle Pro, BoFlex 19.10: Vibrating Platforms 20.24: Toning Shoes 20.50: Power Balance Bands 23.30: TheraGun 27.08: Pilates - Cal's hate train continues 29.27: Waist Trainer. WTF 33.40: SkinnyMeTea/Laxitive Drinks 37.00: Surprise Bryan Cameo 37.30: Detox/Juice Diets 39.50: MLM/ Network Marketing / Yorhealth, isogenix etc 45.00: Mike Chang Six Pack Shortcuts lols https://www.youtube.com/watch?v=peW-zl3n_sk  50.02: Shorty's 0.5er of the Week!! 52.02: One of the Funniest Moments of All Time.

*** Please spare 10 secs to Vote for our entry in the MyRodeCast Podcast competition, voting ends July 7th ------>>> https://www.myrodecast.com/listen/entry/5038  *** Whatup guys! Got a bit of something for everyone this week, Cal’s corner, Ryan’s birthday, talking World’s Strongest Man & USA Powerlifting Nationals wrap up plus some profound & not so profound discussion around the way’s lifting has changed our lives/could change yours. Let us know how lifting has changed your life or if you relate or disagree with anything we’ve said today. If you have any other thoughts on what we discussed on this episode or if there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps:

Cast your vote(s) before July 7th to help us get over the line & Calum have his dream realised >>>>>>>>> https://www.myrodecast.com/listen/entry/5038

Back by popular demand, it's everyone favourite topic where the boys answer gym/fitness questions from Reddit - all questions in todays episode some from r/gym subreddit. Also no news this week as we wanted to devote the full episode to the questions, regular programming will be back from next week. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 1.02: Have we been pronouncing 'Harbinger' wrong the whole time!?? (p.s. we don't care its still harbinger) 3.30: Bryan's Big 33rd Birthday & Weddingsss 5.51: Main Episode Start 7.01: Dumbbell Etiquette when supersetting (u/pumpkin_jesus) 10.35: Good Body without a Personal Trainer? (u/progresschemical115) 14.58: How to Approach your Gym Crush? (u/professionalcow994) 20.15 Bench press plateauing (u/drewless4) sorry bro 24.45: Improving stamina, blood flow & libido ;) (u/queefelizabeth) 29.30: Squatting tempo to improve vertical jump (u/thuggerismymother) 33.23: Overcoming Anixety around the going to the gym (u/upsetdeparture2950) 40.25: First deadlift rep is the hardest? (u/asterius-kun) 44.27: Listener Questions: Making friends at the Gym? 47.20: Farting in the gym? (Sorry claire)

This week we're discussing common exercises that you may be doing in the gym & why you should avoid them + what exercises to do instead. We also chat about Ned & Ryan's injury setbacks plus TikToker OD's on pre-workout and has a heart attack & Logan Paul vs Floyd Mayweather wrap up. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.24: Adductor Strain #3 for Ned - social sport takes another victim 2.30: Wed-Shred / Ryan's Fad Diet Recommendation?? 4.12: Ryan's also Injured?! 7.50: Ryan's PL Meet coming up - now accepting Tshirt Sponsors 9.40: IAYB News 10.05: TikTok Star has Heart Attack after Dry Scooping Pre-Workout https://fitnessvolt.com/tiktok-heart-attack-dry-scoop-preworkout/ 12.55: Logan Paul vs Floyd Mayweather https://www.theguardian.com/sport/2021/jun/07/logan-paul-vs-floyd-mayweather-boxing-fight-result-earnings  15.18: We're Back Talking about Eddie vs Thor 18.29: Main Topic Start 18.55: Hip Thrusts on the Lying Hamstring Machine 21.32 Max Tricep Extension  23.38: Assisted Chin-Up Machine 25.26: Decline Dumbbel/Barbell Pressing 27.49: Banded Fuckery - Crab Walks etc 30.50: Shoulder Ext. Rotation aka 'rotor' cuff 33.43: Rack Pulls 37.05: Smith Machine 40.15: Planet Fitness isn't that Bad. 42.32: Front Raise esp Steering Wheel 46.30: Chains & Curtsy Lunges 47.00 Shout of to Our New Followers