Boredom can be a good thing...we promise! This is when our minds can open up to creativity and find peace. So instead of reaching for the remote, or the device, try some of these tips instead. Want to enter the Mindfulness Kit Giveaway? Here's how to enter: 1. Make sure you are following us on Instagram or TikTok 2. Head over to our website and join our email list (1 email per month) 3. Comment MINDFUL below! Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donate to support our show! Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices