Dispelling the myths about fats and metabolism in relation to our diet, Dr. William W. Li joins Corinna Bellizzi in this episode. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease. Coming back to the show, he continues to give us a new way to think about our health through his new book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. It’s an anti-diet book that will upend what you thought you knew about our health. So follow along and learn how you can elevate your health, improve your metabolism, and improve your health defenses. Don’t miss out!

Key takeaways from this episode:

02:35 Summarizing the 5 health defenses as outlined in NYT Bestselling Book: Eat To Beat Disease

04:44 Dispelling myths about fats: introducing white fat vs. brown fat

11:30 The four phases of metabolism: dispelling myths about age-related metabolic slow downs

19:30 How the body stores and uses fats, plus the stem cell connection

26:48 The impact of stress and lifestyle choices on our metabolism

30:09 The power of food choices and fasting to supercharge your metabolic health

33:58 How to activate brown fat to burn white fat and improve metabolism

40:13 Limit empty calories and consume more of the these for a healthy metabolism

47:00 A calorie is not a calorie and the importance of omega-3 to support a healthy metabolism

Guest Social Links:

Website: https://drwilliamli.com

Instagram: https://instagram.com/drwilliamli

TikTok: https://tiktok.com/@drwilliamli

Prior Episodes featuring Interviews with Dr. William Li and his work with Eat To Beat Disease:

1. Eat To Beat Disease: Reimagining Our Healthcare Systems - https://caremorebebetter.com/eat-to-beat-disease-reimagining-our-healthcare-systems-with-william-w-li-md/
2. Eat To Beat Disease: How Your Body Can Heal Itself with The Right Nutrition - https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-author
3. Dr. William Li's Eat to Beat Disease Course - 5 Health Defenses and 5 Health Surprises: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4
4. Dr. William Li's Eat to Beat Disease Course - Part 2 of 4 - 10 Foods To Bolster Your 5 Health Defenses: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4
5. Dr. William Li's Eat to Beat Disease Course - Part 3 of 4 - Starve Disease and Regenerate Health - https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-review
6. Dr. William Li's Eat to Beat Disease Course - Part 4 of 4 - Tour A World of Health Food With Dr. William Li's 5 x 5 x 5 Everyday Framework: https://orlonutrition.com/blogs/podcast/tour-a-world-of-health-food-with-dr-william-lis-5x5x5-everyday-framework-part-4-of-4-eat-to-beat-disease-course-review

Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com

Follow us on social and join the conversation!

YouTube:https://www.youtube.com/c/caremorebebetter

Instagram: https://www.instagram.com/CareMore.BeBetter/

Facebook: https://www.facebook.com/CareMoreBeBetter

LinkedIn: https://www.linkedin.com/company/care-more-be-better

Twitter: https://twitter.com/caremorebebetter

Clubhouse: https://www.clubhouse.com/club/care-more-be-better

Support Care More. Be Better: A Social Impact + Sustainability Podcast

Care More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show:https://caremorebebetter.com/donate.