The Art of Routine for Trauma Survivors with Dr. Angel Iscovich

Moving Past Murder with Collier Landry

May 6 2022 • 55 mins

Can the everyday routines that we keep help us deal with the worst life throws at us? In episode 36 of Moving Past Murder, Collier talks with philosopher, medical doctor, and author of The Art of Routine, Angel Iscovich. Digging into Collier’s traumatic childhood, Collier and Dr. Iscovich discuss how routines, even the simplest of habits, can help us all deal with stress, depression, and trauma. Listen as Dr. Iscovich shares what he says both dogs and people who live to be older than 100 do that’s your key to a longer and healthier life. It’s a great conversation that will leave everyone with something useful. Resources & Links Mentioned: Dr. I's Website:https://www.angeliscovich.com/ ( https://www.angeliscovich.com/) Book: The Art of Routine: Discover How Routineology Can Transform Your Life: https://www.amazon.com/dp/1510764550/ (https://www.amazon.com/dp/1510764550/) Collier Landry: Podcast: Moving Past Murder: https://www.collierlandry.com/ (https://www.collierlandry.com/) Craving more behind the scenes, extra content, and interviews? Join my Patreon today! https://www.patreon.com/collierlandry (https://www.patreon.com/collierlandry) AFTER THE EPISODE LIVE Q&A with host Collier Landry! TUESDAY'S 11 am PT/2 pm ET on IG LIVE @collierlandry Follow Collier Landry on Instagram: http://www.instagram.com/collierlandry (http://www.instagram.com/collierlandry) Subscribe to my YouTube Channel http://www.youtube.com/collierlandry (http://www.youtube.com/collierlandry) Thanks for watching! Like what you see? 👉🏻 Subscribe!  👈🏻 SPOTIFY: https://open.spotify.com/show/465s4vsFcogvKIynNRcvGf?si=tkQMOIpFSXO2-xSLNjp3KQ (https://open.spotify.com/show/465s4vsFcogvKIynNRcvGf?si=tkQMOIpFSXO2-xSLNjp3KQ) APPLE: https://podcasts.apple.com/us/podcast/moving-past-murder/id1551076031 (https://podcasts.apple.com/us/podcast/moving-past-murder/id1551076031) *This podcast contains colorful language that some of our listeners might consider NSFW...even when working from home.