Can the everyday routines that we keep help us deal with the worst life throws at us? In episode 36 of Moving Past Murder, Collier talks with philosopher, medical doctor, and author of The Art of Routine, Angel Iscovich. Digging into Collier’s traumatic childhood, Collier and Dr. Iscovich discuss how routines, even the simplest of habits, can help us all deal with stress, depression, and trauma. Listen as Dr. Iscovich shares what he says both dogs and people who live to be older than 100 do that’s your key to a longer and healthier life. It’s a great conversation that will leave everyone with something useful.
Resources & Links Mentioned:
Dr. I's Website:https://www.angeliscovich.com/ ( https://www.angeliscovich.com/)
Book: The Art of Routine: Discover How Routineology Can Transform Your Life: https://www.amazon.com/dp/1510764550/ (https://www.amazon.com/dp/1510764550/)
Podcast: Moving Past Murder: https://www.collierlandry.com/ (https://www.collierlandry.com/)
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