In Episode 21 of the Men Toll Health Podcast, we dive into the valuable lessons fathers learn through the journey of parenting, including how to navigate self-defeating thoughts as men and overcoming personal adversity. We also explore the importance of building a strong community and making key lifestyle changes that promote longevity and well-being for men. Join us for an insightful conversation on growth, resilience, and prioritizing health as men.

In Episode 20, the guys catch up and dive into a meaningful discussion about finding value in life and navigating uncertain times. They emphasize the importance of being okay with not knowing what’s next and simply enjoying the present moment. Caleb shares exciting news about expecting a son, adding a personal and heartfelt touch to the conversation. Tune in for an episode filled with reflections, revelations, and relatable insights. #LifeJourney #EmbraceThePresent #Fatherhood #MenTollHealth🎙️

In this episode, we welcome special guests Darrell Young and Carey Turner for a rich discussion on vulnerability, leadership, and personal growth. Darrell, a Youth Manager for youth enrichment programs with community education, shares his journey as a black man in his field and the educational path that led him to his current role. We explore the impact of being raised by single mothers and the significant responsibilities we carry as fathers, especially to our daughters. Tune in for an episode filled with insight, inspiration, and heartfelt conversations. #BlackMenLeadership #Fatherhood #CommunityEducation 🎙️

In this episode, we delve into the complex topic of vulnerability for men, particularly in their relationships with women. As mature black men, we share our personal experiences and insights on navigating vulnerability, discussing its importance and challenges. Alongside this deep conversation, we also bring humor into the mix, poking fun at Caleb’s hilarious adventure at a reindeer farm. As educators and leaders within our community, we aim to provide a balanced perspective on masculinity, vulnerability, and the importance of embracing authenticity in our relationships. Tune in for thought-provoking discussions, heartfelt moments, and a few good laughs. #Authenticity #Masculinity #BlackMenLeadership 🎙️

In this gripping episode, we sit down with KB Balla, a man whose life story reads like a Hollywood script. Born in war-torn Liberia, KB's childhood was marked by unimaginable hardship and loss. Fleeing the brutal civil war, he found refuge in America, where he not only rebuilt his life but also became a beacon of hope and resilience for his community.As a family man, entrepreneur, and firefighter, KB's journey is a testament to the power of determination and perseverance. Despite facing countless obstacles, he never lost sight of his dreams and worked tirelessly to achieve them.One of KB's most remarkable achievements is the founding of Hawa’s Wings, a nonprofit organization named after his beloved sister. Through Hawa’s Wings, KB is dedicated to serving youth in the community, providing them with opportunities for education, mentorship, and support.In this heartfelt interview, KB shares his experiences, challenges, and triumphs, offering valuable insights into overcoming adversity and making a positive impact on the world. Join us as we delve into the remarkable life of KB Balla and discover the true meaning of resilience, compassion, and community service.

In this episode the fellas delve into their experiences working in education as black men. In this insightful episode, we explore the effects of removing Student Resource Officers from schools and how it influences our communities. We also talk about the importance of therapy and doing the internal work. Listen in as we discuss the impact of social engineering on black men and their families, shedding light on crucial topics for a healthier and more informed perspective.

In this heartfelt episode, Dre's son joins us as we delve into the intricate world of manhood, dating, and education, sharing personal stories, wisdom and advice.

In this episode, the guys discuss family, marriage, relationships, work, and their experience as comedians, finding humor in everyday life.

In this episode we sit down with Alysha Price "The Co-Parent Coach" CEO & Founder of the Price Dynamic, Author/ Creator (It’s Not Complicated & Family Meeting Cards)

In this episode we address anxiety and depression. Davies talks about living through and surviving war in Sierra Leone and dealing with survivor's guilt.

Men Toll Health Ep.11: We discuss the value of fathers and how important it is to children, the women’s/feminist movement and its effects on the nuclear family.

In episode 10 Caleb and Dre discuss the difference between vulnerability and weakness and men having a safe space to express their feelings.

In this humor filled episode, all jokes aside. The fellas discuss the importance of being affirmed and how receiving affirmations can help men feel more appreciated. The fellas also talk about balancing life's challenges and decluttering the mind, when overwhelmed by thoughts.

Guest Pierre Douglas and I, discuss our love for comedy and his journey as a standup comedian. We talk about being fathers and raising teenage boys, marriage, divorce, recovering from heartbreak and more.

I invited two of my children to help me discuss, five of the most important things I have learned since becoming a dad.

Join us as we discuss all things life with our guest Debonaire Da Bad Boy himself.

In this episode we are joined by special guest Tre Adams. We talk about Tre's journey and motivation that led him to become one of Minnesota's top selling realtors and managing partner of the Signature Group. We also discuss the importance of family, being a father, co-parenting, education, work ethic and staying out of debt.

In this episode I discuss the life expectancy of men, causes of death and making changes for a healthy lifestyle. I talk about growing up not having a grandfather, my relationship with my own father and the desire to live a long healthy life, so that I can experience being a grandfather one day. I also talk about the women in my life and my experiences living with four generations of women, my mom, grandmother, great grandmother and great-great grandmother.

The societal stigma around men's mental health has made it difficult for many men to even consider therapy as an option. In this episode the fellas and I discuss, our thoughts and experiences with therapy, the benefits of it and why some men may be apprehensive when it comes to speaking to a therapist.  In this episode we also discuss, masculinity vs "toxic masculinity", self-talk and automatic thoughts, cognitive distortions and irrational beliefs, and uncovering unproductive thoughts.

In this episode, the fellas and I reflect on our journey as professionals and discuss the importance of black male leadership, in the field of education.  We discuss anxiety, self-care,  and how we as men communicate our feelings and emotions, and the cause/effects of isolation.