Our Instagram page has seen a recent influx of questions about cavities, so today; Dr. B answers some of those questions to help you gain a better understanding of how cavities are formed and what you can do to prevent them. It seems that dentistry is caught in a tunnel-vision cycle of cavity re-restoration, but to end this cycle, we need to first understand that cavities are an ongoing disease process and also still the world’s number one disease. After laying out the differences between demineralization and remineralization, Dr. B explains the Stephan Curve and how it gives us a better understanding of how cavities are formed.  We also learn more about critical PH, how long it takes for a cavity to form, why remineralization is slower than demineralization, and the ever-present importance of saliva.  Dr. B wraps up this episode by explaining why he chose this topic and offering some useful tips on how to both treat and prevent cavity formations. Key Points From This Episode:Dr. B answers a series of questions from Instagram about cavities [00:18]A quick look at the history of dentistry and fixing cavities [01:34]The tunnel-vision cycle of re-restoration [02:38]Why it’s important to understand that cavities are a disease process [03:20]Understanding the equilibrium of demineralization and remineralization [04:54]The ins and outs of the Stephan Curve as an explanation of how cavities form [06:28]Diving deeper into demineralization: the beginning of the formation of a cavity [12:54]The tipping point of critical PH [18:01]How long it takes for a cavity to form [19:18]Exploring the enamel remineralization process [20:42]How remineralization is a slower process than demineralization [22:58]The importance of saliva quantity and quality in cavity prevention [25:00]How fluoride helps facilitate remineralization and other ways to achieve equilibrium [26:15]The way saliva promotes remineralization through proteins [29:32]Recapping everything Dr. B has discussed today and why he chose this topic [31:40]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:The Stephan Curve Ask the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B RecommendsFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Today we are joined by Dr. David Perlmutter to discuss how oral health (and health in general) relates to brain health. Tuning in, you’ll hear all about Dr. Perlmutter’s illustrious career, what prompted him to study the brain microbiome, and how your overall health affects the health of your brain. Dr. Perlmutter has discovered that there are two primary issues causing leaky gut and in this episode, he explains what they are and how they are treated/worsened. We even delve into how the brain works, what permeates the blood-brain barrier, inflammation in the brain, and so much more! Next, we get into the nitty gritty as we discuss how oral diseases affect the brain, the effects fluoride has on the brain and IQ, and what happens when the mitochondrial brain function is disrupted. Finally, Dr. Perlmutter explains why the pineal gland calcifying prematurely is problematic. You don’t want to miss out on this incredibly informative episode, so tune in now!Key Points From This Episode:Introducing our guest, neurologist, Dr. David Perlmutter to discuss oral health as it relates to brain health [00:00:21]An overview of Dr. Perlmutter’s career so far, his achievements, awards, appearances, and books [00:01:57]The connections between oral health and overall health [00:04:36]What prompted Dr. Perlmutter to get involved in brain microbiome research and how inflammation plays a role [00:11:23]The two primary things that are causing leaky gut: dysbiosis and non-celiac gluten sensitivity and how medication and food affect gut bacteria [00:14:16]What affects the permeability of the blood-brain barrier, what types of bacteria and viruses are found in the brain, and how inflammation affects the brain [00:20:39]How to handle daunting oral diseases knowing how negatively they affect the brain and why there are times when having an inflamed brain is advantageous [00:40:35]What fluoride does to the brain and how it affects IQ, and the importance of calcium [00:44:09]What happens when mitochondrial brain function is disrupted [00:48:26]The effects when the pineal gland calcifies prematurely [00:53:00]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:Dr. David PerlmutterOral bacteria and your health - With Dr. Mark BurhenneFollow Dr. David Perlmutter on Instagram @davidperlmutterFollow Dr. David Perlmutter on Twitter @DavidPerlmutterAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

In today’s episode, Dr. Staci joins Dr. B to discuss the misinformation about flossing spread online by social media influencers. They explain why social media algorithms can be incredibly harmful, the destructive nature of clickbait and fearmongering, how studies against flossing measure up to the truth, and the positive results Dr. Staci has witnessed in her own patients who floss regularly.  Our doctors then explore exactly what social media influencers say about flossing, the vital information they’re conveniently omitting, why our hosts are irked by the iteration that flossing causes bleeding, and how some influencers use their large fan base in a highly irresponsible way. Dr. Staci’s advice is simple: Please floss! And she warns against accepting medical advice that hasn’t referenced any credible sources. Finally, we look at the Bristle Health study confirming the benefits of flossing, why Dr. B thinks that flossing is a no-brainer, and the transmissible nature of bacteria and other factors you must consider when making decisions about your oral health.  Key Points From This Episode:Dr. Staci and Dr. B discuss the misinformation being spread online about flossing [00:52]Why social media algorithms are more harmful than helpful [01:22]The perils of clickbait and fearmongering [01:45]Assessing the studies that go against flossing [01:57]What Dr. Staci has witnessed in her patients who floss regularly [03:03]The (wrong) things social media influencers are saying about flossing [03:49]The vital information that influencers are omitting [05:59]Why Doctors B and Staci are irked by the statement that “flossing causes bleeding” [08:07]How it’s utterly irresponsible to use a big following to spread misinformation [09:02]Dr. Staci’s professional advice: Please floss [10:11]Talking about the Bristle study that confirms the benefits of flossing [11:00]Water picks as a great alternative to flossing [13:30]Dr. B gives his take on why flossing is a no-brainer [14:14]Why you need to also consider the transmissible nature of bacteria [15:39]A quick summary of what we’ve covered in this episode [18:33]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:Bristle Research: The effect of flossing on the oral microbiome‘How to clean the back of your tongueBristle Health Slate Electric FlosserAsk the Dentist Shop | FlossDr. Staci WhitmanFollow Dr. Staci on Instagram @doctor_staciFollow Dr. Staci on Twitter @doctorstaciFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

In a slight detour from our usual undertaking, today’s episode is a somewhat negative review of a patented anti-tartar toothpaste that has been brought to Dr. B’s attention (thank you, Leonard, for the question). After giving a brief background on TartarEnd®, Dr. B lays out the claims of the product and how they measure up to the truth, as well as why the information on its website seems too good to believe. We discuss how to properly check the ingredient list of a product, what you’ll find in TartarEnd® and, more importantly, what’s missing, and the concerns that Dr. B has about this anti-tartar toothpaste. We end with learning about the dangers of using any patented toothpaste and why you should never use a product that hasn’t been backed by scientific studies. If you are a representative of TartarEnd® and would like to reach out, we welcome you to do so either via our website, askthedentist.com, or through any of our social media channels. Key Points From This Episode:Introducing today’s topic, which is new to Dr. B (and thanks to Leonard for asking) [00:22]Background on the product in question, TartarEnd® [02:08]What TartarEnd® claims to accomplish and how those claims measure up to the truth [02:29]Why the information on the TartarEnd® website seems too good to be true [06:11]How to properly check the ingredient list of any product [06:51]A closer look at the TartarEnd ® ingredients, and notably, what’s missing [07:19]Dr. B’s concerns about the anti-tartar toothpaste [08:40]The problems with the claims made by (any) patented toothpaste [10:30]Why you should stay away from products that have not been backed by studies [14:05]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:Article about vitamin k2Article about calciumTarTarEnd®TarTarEnd® on AmazonAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B RecommendsFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Opinions on oral irrigators are varied and in this episode, Dr. B explains how his has changed over time and why. In response to a listener’s question about the benefits and uses of water flossers, he dives deep into the origins of the tool, why he was previously wary of them, and how they should be used to optimize safety and effectiveness. Dr. B specifies who should use water picks and why, and shares the caveats for using them, as well as his concerns about the use of dental floss. Tune in to discover the ideal personal oral health toolkit to optimize your overall health!Key Points From This Episode:A brief recap of James Nestor’s recent breath retreat [00:16]The growth of our listenership [02:26]Introducing today’s topic: water flossers [02:50]How Dr. B’s opinion of water flossers has changed over the years [03:28]The early origins of oral irrigators [04:50]The results of various studies on water flossers [07:03]How a water flosser should work for safety and effectiveness [08:25]Dr. B’s current recommendations for using a water pick [11:34] His concerns about the use of dental floss [12:17]Caveats for using water flossers [13:45]The ideal personal oral hygiene toolkit [15:20]How oral health impacts overall health [17:58]How to find a functional dentist [19:25]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:James NestorWebetop Water FlosserRADIUS Silk FlossAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B RecommendsFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Microbes can create molecules that help mineralize teeth and prevent invaders from coming in and causing cavities. They can also be the cause of various different types of oral diseases including tooth decay, thrush, and burning mouth syndrome. Furthermore, Alzheimer's, adverse pregnancy outcomes, diabetes, and certain types of cancer have been found to be associated with certain microbes in our mouths. During this episode, Dr. B is joined by Dr. David Lin for a discussion around how a dysbiotic microbiome causes ill health within and outside of the mouth, the importance of doing oral microbiome testing on every patient who comes into your practice, and the different types of oral microbiome testing tools available to you. Discoveries that have been made about the oral microbiome in recent years have catalyzed a new era of evidence-based dentistry, and a dentist that is not considering the oral microbiome is practicing below the standard of care, so be sure to listen to this episode. Key Points From This Episode:What the oral microbiome is and the role it plays in oral disease [03:44]The different types of biofilm found in the mouth [05:28] Symbiosis versus dysbiosis in the context of the oral microbiome [06:46]Examples of the roles played by beneficial microbes [08:57]The link between your oral microbes and your gut [10:46]Two examples of microbial interactions that demonstrate the importance of community [11:13]Exploring the different types of oral microbiome testing [15:54]A case study that highlights the value of microbiome testing [31:18]Recapping how oral health is linked to overall health [34:51]The correlation between personal health data and behavioral change [37:45]Factors that affect the pH levels in your mouth [45:16]How to approach the prescribing of antibiotics [48:26]The process of assessing microbiome testing results [51:28]Reiterating the connection between oral health and systemic health [54:20]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:David Lin, Ph.D. at BristleBristle Health on InstagramGet your oral health test kit from BristleDr. David Lin on LinkedInDr. David Lin on TwitterAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B RecommendsFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

David Lin is the go-to guy for oral microbiome! During today’s conversation, we get an overview of the oral microbiome, and how it should be treated. Through our discussion about prebiotics and probiotics, feeding microbes, and researching the oral microbiome, you’ll learn what we mean by ‘weeding, feeding and seeding,’ and when to implement each strategy. We know firsthand that the prevention route can reduce pain and maximize efficiency, and today’s episode teaches listeners plenty of vital truths to do just that. All dentists want to be a hero to their patients. Today’s episode is sure to equip you with some powerful tools to help you to make a difference in the lives of your dentistry patients. Thanks for tuning in!Key Points From This Episode:An introduction to David Lin and his background in oral microbiome [00:25]The weed, feed, or seed concept and how it relates to the oral microbiome [01:50]Prebiotics and probiotics [03:01]Feeding the right microbe [05:30]What ‘weeding’ means in the microbiome and what it looks like [08:30]Antimicrobials that work for a client neglecting their oral health [09:16]The right time to ‘seed’ and how to do it [12:25]Determining which combination of weeding, feeding, and seeding to use [15:17]Choosing an appropriate starting point for each particular client [17:52]Early research on the oral microbiome [21:05]Questions to ask your dentist around pre- and probiotics [23:09]The benefit of knowing that the prevention route is much less painful [27:01]What dentists want out of their patient relationships [27:40]David’s preferred food that supports gut health [31:05]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:David Lin on LinkedInBristleCass Nelson-DooleyInterview: Why we Shouldn’t Ignore the MicrobiomeSlate FlosserAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B RecommendsFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. Today’s guest has written a revolutionary book called Breath, which challenges the way that we think about breath and its implications for our overall health. In this episode, you’ll hear about James Nestor’s work as a journalist, researching, writing, and publishing the book. You’ll also hear about a tool that James has purchased which has completely changed his perspective on air quality. Join us for an enriching conversation about all things breath and breathing, as well as the importance of good sleep for a healthy lifestyle today. Thanks for tuning in!Key Points From This Episode:Writing and publishing Breath, and its global impact [05:17]Seeing the response to Breath while touring globally [08:25]Why James does not consider himself a medical journalist [10:25]A pulmonologist’s perspective on the book [19:43]The body’s ability to compensate for poor-quality breath [27:03]How James came up with the term ‘pulmonaut’ [30:33]James’s experience of writing and publishing the book [35:55]The CO2 Monitor that has changed his perspective on air quality [40:04]Where James is at with regards to writing another book [46:50]Why he doesn’t talk about what he’s writing next [48:08]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:James NestorJames Nestor on LinkedInJames Nestor on InstagramJames Nestor on FacebookCar, Vehicle, Aircraft Carbon Monoxide CO DetectorBreath on AmazonDeep on AmazonFast Food Nation on Amazon20000 Leagues Under the Sea on AmazonWhy We Sleep on AmazonBREATH: Expert Q&A | Mouth TapingAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Flossing has been around for a long time (since the 1800s, in fact!). And today, flossing is considered to be an integral part of an effective everyday oral healthcare routine. But for a good many of us, flossing is a difficult chore that we often end up avoiding. This is due in large part to how time-consuming traditional flossing can be (especially if you’re still struggling with long loops of flosser string as you navigate those hard-to-reach sections at the back of your mouth). While there have been some advances over the years in the type of flossing products on the market, the new Slate Flosser, designed by our guest, Danny Snyder, is a uniquely innovative invention that is having a transformative effect on how people floss. In today’s episode, Dr. B sits down with Danny Snyder to discuss his new electric flosser product, the Slate Flosser, where he got the idea from, and the incredible ways it is helping people floss better and more regularly without the hassle that comes with traditional flossing. If you’ve ever struggled with flossing, and are curious about how you can improve your technique, then you won’t want to miss this informative conversation!Key Points From This Episode:How Danny reinvented the way people floss with his new product, the Slate Flosser [02:37]Tips to help you floss more regularly [04:42]How flossing benefits and supports your overall oral health [06:01]How Danny and his wife came up with the name Slate Flosser [14:02]A description of the tongue scraper that is paired with the Slate Flosser and the central flaw of many other tongue scrapers on the market today [14:36]A breakdown of the Slate Flosser heads and how often users can expect to replace them [16:37]Advice on how to use the Slate Flosser if you have tight contacts [18:38]How the design features of the Slate Flosser are allowing people with physical impairments to floss [19:53]Danny’s opinions on the best time of day to floss [23:44]Find out more about Danny, like where he practices and how his kids are enjoying his new product [27:37]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:Slate Electric Flosser - use the promo code “askthedentist” for 10% offSmile Source SpokaneReach FlosserAsk the DentistFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter FOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

A big part of modern dentistry is occupied by the subject and practice of teeth whitening, and while these aspirations and values do not have to be a problem per se, there are some serious things to consider when broaching the subject. Whitening has grown to be the most desirable dental procedure, and a remarkable dimension of this is the frequent requests from parents for brightening their children's teeth. As functional dentists, we have some important concerns to raise in this regard, and there are some simple rules and facts that all parents should be aware of before diving into bleaching treatments. In this episode, we explore some of the effective natural methods for whitening, what the stance of a dentist should be in these conversations and procedures, and how to mitigate the strong influence many young people experience from beauty standards on social media. We also spend some time talking about things to avoid, while noting the value of self-esteem and its relationship to our personal appearance. So to hear it all from Dr. B and Dr. Staci, be sure to tune in today! Key Points From This Episode:Common questions and requests from parents about whitening children's teeth [01:36]Natural approaches to whitening teeth [06:52]Thoughts on dentists bringing up the subject of whitening with their patients [08:25]Issues and dangers regarding bleaching [11:01]The problem with charcoal toothpaste and certain types of usage [15:35]Touching on the real impact of fluoride overuse [20:22]Veneers and bleaching; common practices for young people on social media [22:00]Comments and concerns about different light treatments [26:11]Misinformation and the role of dentists in correcting this [33:54]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:Ask the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistDr. Staci WhitmanAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B RecommendsLumineux Whitening StripsInvisalignFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Once again, we are thrilled to welcome the impeccable Dr. Staci Whitman to the show, as she and Dr. B fill you in on everything you need to know about sores in your mouth. We begin by taking a look at the differences between canker sores and cold sores, why you should reexamine your oral products, and the often overlooked harmful effects of sodium lauryl sulfate. Then, we discuss skin trauma and mouth breathing as causes of mouth sores, and we later add stress and fatigue to the list. When choosing oral products for children, you should do so with careful consideration, and our hosts give examples of common oral ailments found in kids. You should always seek medical advice when mouth sores are a common problem for you, and you’d be wise to avoid certain essential oils, hydrogen peroxide, and other harmful products. For more on how the oral microbiome relates to mouth sores, why Dr. Staci is obsessed with pickleball, and the highs and lows of the week, tune in now! Key Points From This Episode:Dr. Staci’s obsession with pickleball as she asks the audience for pickleball tips [01:20]Doctors B and Staci discuss the electric flosser and bee propolis [02:38]The difference between a canker sore and a cold sore [11:11]Why you should take a closer look at the oral products you use [16:11]Breaking down the harmful effects of sodium lauryl sulfate [17:48]How skin trauma and mouth breathing can cause mouth sores [20:42]The power of salt [22:01]Some nutritional advice for dealing with mouth sores [28:24]Why essential oils are not always a good idea [32:42]The overuse of hydrogen peroxide and other harmful chemicals/products [33:47]How the oral microbiome could affect mouth sores  [36:56]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:Waterpik Electric FlosserBeekeeper’s Naturals Propolis Throat SprayBristleList of names for sodium lauryl sulfateSaturated salt water rinse recipeAsk the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistAsk Dr. B a QuestionFunctional Dentist DirectoryWhat Dr. B RecommendsFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Institute of Functional Medicine (IFM) Certified Practitioners set the standard for functional medicine in their industry and today’s guest is no exception! In this episode, Dr. B is joined by Dr. Staci Whitman; an IFM-certified pediatric dentist, founder of NoPo Kids Dentistry, and a repeat visitor on the show. Tuning in, you’ll hear about Dr. Staci’s holistic approach to her practice and why she had a hard time “bootstrapping” the education she needed to become a true leader in functional dentistry, which still isn’t accepted as a specialization by the ADA. Dr. Staci highlights the importance of being proactive and empowering patients and shares her advice for any practitioners looking to take a more natural, whole-body approach to dentistry. Tune in to learn more about what it can look like when medicine and dentistry actually work together, plus get a sneak peek at the exciting functional dentistry course that Dr. B and Dr. Staci are codeveloping!Key Points From This Episode:How Dr. Staci’s Instagram following contributes to (or detracts from) her practice [00:33]Ways that social media engagement can help counteract patient gaslighting [02:28]A better understanding of Dr. Staci’s recent IFM accreditation [03:00]How Dr. Staci is helping to move the needle on a functional dentistry curriculum [06:22]Some of the other courses that Dr. Staci is taking to supplement her holistic approach [07:18]Learn more about the Institute of Functional Medicine [08:54]What it looks like when medicine and dentistry actually work together [14:00]Some barriers for traditional providers who want to take a more holistic approach [17:31]The functional dentistry course that Dr. B and Dr. Staci are launching soon [21:33]This week’s highs and lows, why you should be kind to your colleagues, and more! [26:40]How to find a functional provider using the Functional Dentist Directory [33:36]How to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentist Links Mentioned in Today’s Episode:Dr. Staci Whitman's Website: https://doctorstaci.com/Follow Dr. Staci Whitman on Instagram @doctor_staciTeeth: The Story of Beauty, Inequality, and the Struggle for Oral Health in AmericaC-Reactive Protein (CRP) Testing LetterBristle Oral Microbiome Testing and CareDr. Burhenne's website Ask the DentistAbout Dr. Mark BurhenneFollow Dr. B on Instagram @askthedentistFollow Dr. B on Twitter @askthedentistFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Craze lines. Those little fractures you find on teeth could be an early indicator that something is wrong. How do you uncover the root cause and how can you nip it in the bud as early as possible?(Note that there is a difference between craze lines and cracked teeth, the latter of which is a serious issue for which you would need a root canal.) To identify craze lines, Dr. B recommends what’s called a “transillumination device” to spot them even before they become visible to the naked eye and become an aesthetic issue. At that point, you would need a dental restoration; although, a potential solution to avoid this is to whiten your teeth and lighten the craze lines to render them invisible. You may have to go through this process once every few years. If restorative work is unavoidable, what is needed is the application of a veneer which should last anywhere between 15-20 years before needing to be redone. What are the root causes of craze lines? They include bruxism (teeth grinding during sleep or in the daytime), misaligned teeth, nail-biting, and chewing on non-food items (ex. ice, bone, pencils, etc.). As with all issues, real or suspected, the best course of action is to talk to your dentist to address it as early as possible!Key Points From This Episode:●     Introducing today’s topic: How to identify craze lines [00:00]●     How to use a transillumination device to identify craze lines early [01:23]●     Root causes of craze lines [04:00]●     Cracked teeth versus craze lines [06:17]●     How to whiten your teeth to render craze lines invisible [07:46]●     How sudden temperature changes can cause craze lines [11:02]Resources:Click Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the DentistAbout Dr. Mark BurhenneFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

In this episode, Dr. B addresses the question; what are the alternatives to fluoride varnish on toddlers' teeth?  He highlights the dangers it poses to the human body and the alternatives to fluoride in varnishes and toothpaste. Dr. B explains the science behind the use of varnishes, the steps being taken to ensure available alternatives to fluoride varnishes and the challenges with creating and adopting these alternatives.Key Takeaways❏      Fluoride is a neurotoxin that should not be in our mouths because it gets absorbed, goes to the brain, and has permanent effects. Hence it should be removed from our toothpaste and water. ❏      Fluoride varnish is a highly concentrated form of fluoride, containing 5% sodium fluoride, which is applied to the tooth surface after cleaning to help the teeth remineralize or repair themselves. ❏      Varnish has chemicals in it that enable it to be painted on the tooth surface. With this, fluoride in the varnish can be continually released over three to four hours into the saliva to recalcify teeth. However, fluoride is toxic, and as it gets released into the saliva, it is absorbed into circulation through the oral mucosa from where it goes into the brain. ❏      Although fluoride is widely used, there are not many good studies on it.  While some studies say it is good for the prevention of dental caries, the FDA only recognizes its use in desensitizing sensitive teeth but not as an anti-decay agent. ❏      Currently, in the US, there are no well-known alternatives to either fluoride or the chemicals used to make the varnish stick. The only viable alternative to fluoride is a biomimetic material already in use in Europe and Japan, which contains Hydroxyapatite, a natural building block of the enamel and dentine. ❏      Say no to fluoride treatment, and  address the causes of decay.  Use hydroxyapatite toothpaste two or three times a day.❏      Very soon, hydroxyapatite varnish will also be available in stores.❏      If you have been shamed about declining fluoride, find another dentist. Episode Timestamps●     [01:50] A short overview of the dangers of Fluoride use. ●     [03:32] About fluoride varnishes and why they should be discouraged. ●     [10:08] Alternatives to Fluoride varnish. ●     [16:57] How can the industry change from the use of fluoride?Resources:Karex hydroxyapatite ToothpasteDr. B’s recommended hydroxyapatite toothpastesClick Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the DentistAbout Dr. Mark BurhenneFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

“I have a question about fluoride varnishing on toddlers’ teeth: What would be the alternative treatment?”Fluoride varnish is a highly-concentrated form of fluoride, typically composed of 5% sodium fluoride. It is applied to the tooth’s surface after cleaning and lasts up to four hours. The problem with fluoride is not the mineral’s contact with your teeth, but the coating serving as a “glue” which ensures that the fluoride sticks to your saliva. Unfortunately, this “glue” causes the fluoride to absorb into the oral mucosa, allowing it to enter the brain via the bloodstream. This is especially harmful when happening to a developing brain. So, what alternatives are out there for your child? 40 years ago, Japan developed a biomimetic material made of a natural substance used as one of the building blocks of enamel: hydroxyapatite. Hydroxyapatite does, in fact, work excellently as a varnish, and there are plenty of natural plant-based substances (including a probiotic) within it that allow the mineral to stick to your kids’ teeth for two-to-three hours. You can find certain toothpastes in the U.S. containing small, safe concentrations of hydroxyapatite, and a dedicated varnish is in the works which will be released within the first half of 2023, so stay tuned!Key Points From This Episode:●     Introducing today’s topic: The problem with fluoride●     Hydroxyapatite as an alternative to fluoride varnish●     Upcoming varnish products made with hydroxyapatitResources:Podcast episode with Dhru PurohitHydroxyapatite Vs. Fluoride blog postFluoride Action NetworkClick Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the DentistAbout Dr. Mark BurhenneFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Dr. B sits down with Natasha Beck. The mother of four is the face behind Dr. Organic Mommy, a platform created to help every family make healthy decisions for themselves, drawing on her experience as a mom and her expertise in psychology, neuroscience, and public health. She is also a board member of the Environmental Working Group (EWG), a nonprofit, nonpartisan organization dedicated to helping you live your healthiest life. When working at LA County + USC Medical Center, Natasha saw firsthand how diet and lifestyle affected children’s behavior, exacerbating conditions like Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism. As a result, she became keenly focused on her patient’s diets and lifestyles and worked to help their families make healthy choices. Her parenting method combines a number of philosophies, including RIE Parenting, the Pikler approach, Waldorf and Montessori education, as well as cognitive behavioral therapy and play therapy. Listen in as Natasha dives into her best practices around raising children, good oral habits, and improving one’s overall health while considering environment and epigenetics. Natasha also talks about the often-overlooked value of teaching your child how to regulate emotions. She encourages parents not to be afraid of tantrums because these are probably the best teachable moments in childhood. In other words: “Making your child happy is not your job. Your job is making your child comfortable with being uncomfortable.” Through utilizing tried-and-true strategies such as modeling, previewing, storytelling, and demonstrating predictability—whether to wean a child off of pacifiers, minimize fear at the dentist, or instill good eating habits—parents will be able to provide an educational foundation for their children that sets them up to make their own decisions as they grow.Key Points::●      Introducing today’s topic: How Natasha’s academic and clinical background helped her to be a better mom [04:15]●      Making your child comfortable with being uncomfortable [07:21]●      Weaning your child off of pacifiers [09:20]●      Dealing with a nervous child at the dentist [16:58]●      Modeling oral hygiene to your kids before bed [24:03]●      Instilling good eating habits in your kids [31:43]● Make sure you do not shame your child as you educate them on healthy eating [37:48]●      Being purposeful and mindful of your parenting style [43:58] About Natasha:Dr. Organic MommyEnvironmental Working Group (EWG)Follow Natasha Beck on Instagram @dr.organicmommyResources:Click Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the Dentist About Dr. Mark Burhenne FOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Dr. B sits down with Dawn Winkelmann, a Speech-Language Pathologist and Pediatric Feeding Therapist specializing in infant swallowing. She is the co-author of the book Making Mealtime EZPZ, featured on The View and Shark Tank.Dawn is also the product designer for EZPZ, a company that offers developmental feeding tools to help children feed independently and meet critical milestones. Dawn provides in-home feeding therapy and online coaching through her private practice, helping parents start solids safely with the baby-led weaning (BLW) approach. She also teaches techniques to help with picky eating, tube feeding, children with special needs (Autism, Down syndrome, etc.), and medically-compromised children who struggle to eat various foods and liquids.  Dawn talks about the moment she grew tired of seeing the same mistakes repeated again and again regarding how babies, toddlers, and even college kids eat and drink—mistakes that stunt facial development. She had witnessed “all of these delays, damages, and disorders that come from the abuse and misuse of everyday feeding products.” At the same time, Dawn understood the difficulty that medical providers faced in explaining to parents what their child is supposed to be doing, without having the products to support what they are being asked to do. So she decided to invent those products herself.She offers her best strategies to help your baby graduate from bottle feeding to open-cup drinking, as well as wean them off a pacifier and introduce alternative ways to self-soothe.Key Points From This Episode:●      Introducing today’s topic: Inventing products that facilitate kids’ independent feeding [02:33]●      Why babies shouldn’t rely on bottle-feeding from 4-9 months of age [07:31]●      Getting your child off the baby bottle [12:35]●      The difference in developmental timing between open-cup drinking to straw drinking [22:45]●      How to alter your children’s straws if ezpz is not available in your country [31:24]●      When a child should start eating solid foods [34:15]●      Weaning your baby off a pacifier [38:49]●      Your child’s mealtime milestones [50:09]Pre-feeding activities checklistgo.msdawnslp.com/PreFeedingChecklistInstagramWww.instagram.com/msdawnslpWebsiteWww.MsDawnSLP.comWww.ezpzfun.com with your affiliate code askthedds10Resources:Click Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the Dentist About Dr. Mark Burhenne FOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Registered dental hygienists Sarah Hornsby and Melissa Mugno sit with Dr. B to discuss the importance of myofunctional therapy not just to one’s oral health, but to their overall health.Sarah and Melissa define myofunctional therapy as the identification and treatment of issues within the oral cavity and the head/neck that are affecting potentially any area of the body, from the airway to the stability of occlusion, to the way we speak, chew, and swallow. Myofunctional therapy consists of personalized exercises aimed at accomplishing four goals: To be able to breathe through your nose all day and all night; to have your tongue fully on the roof of your mouth all day and all night; to keep your lips together all day and all night, and to swallow correctly.In 2014, Melissa became an Orofacial Myofunctional Therapist to tie all her experience and knowledge together so that she could begin to help patients, with a focus on the whole body.From the understated importance of the tongue as “the mouth’s natural retainer” to stamping out compensation behaviors via neuromuscular reeducation, Sarah and Melissa offer a thorough guide on the complementarity between oral health and myofunctional therapy.Dr. B concurs, saying, “A dentist that does not practice with a myofunctional therapist or does not have access to one is not practicing dentistry correctly.”Key Points :●      Introducing today’s topic: What is myofunctional therapy and why is it important? [02:08]●      Buteyko Breathing Technique versus myofunctional therapy [14:35]●      What patients can expect out of myofunctional therapy [17:58]●      Why undergo myofunctional therapy before surgery [22:15]●      How long it takes to get long-term results from myofunctional therapy [29:39]●      How to determine whether you need to see a myofunctional therapist [32:49]●      How dentists can work with myofunctional therapists on oral appliances [43:32]Instagram: https://www.instagram.com/sarahkhornsby YouTube:  https://www.youtube.com/channel/UCitw9axoo6_VAaQXmjRNLuw Facebook: https://www.facebook.com/SarahKHornsby/ Faceology’s website: https://myfaceology.com/ Resources:Melissa Mugno Webisite: https://www.melissamugno.com/Click Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the DentistAbout Dr. Mark BurhenneFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Today’s episode covers an essential aspect of healthcare that is not often discussed and just so happens to be the root cause of the majority of chronic diseases: facial development. We shed light on the ramifications of an underdeveloped lower face and what we need to keep in mind if we want to minimize this phenomenon in ourselves and our children.Lending his expertise to this vital topic is special guest Dr. Steven Park. He is a former ENT surgeon and sleep medicine doctor based on the East Coast. For the past 13 years in private practice and 9 years in academia, Dr. Park has helped thousands of men and women breathe better, sleep better, and live more fulfilling lives. He is the author of the Amazon Best-selling book, Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired Dr. B and Dr. Park bridge the gap between medicine and dentistry in this much-needed discussion on facial development and how to identify improper lower facial development in yourself or in your children. They also speak on how the average human facial structure has changed even in just the past few decades, touching on the rise in prominence of thinner faces and crooked teeth, among other things.Unfortunately, there is still very little collaboration between dentists and physicians, and, from a profit point of view, there is little incentive to do so. Dr. B notes that “dentistry is under attack by organized healthcare.” In a similar vein, Dr. Park highlights the lack of proper training and education when it comes to tongue ties and how they directly impact lower facial development.“By educating the public,” he says, “we can do a lot more to help people than through trying to change it from the top-down.”Key Points From This Episode:●      Introducing today’s topic: What is facial development and why is it important? [07:20]●      Good facial development versus improper facial development [15:43]●      How the tongue factors into facial development [39:59]●      Dr. Park’s mouth-taping tips and Breathe-Rite strips [1:18:39]About Our Guest:Dr. Steven ParkResources:Dr. Steven Park YoutubeDr. Steven Park PodcastJames Nestor Book: BreathDr. Steven Park: 7 Insanely Simple Ways to Unblock Your Stuffy NoseClick Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the DentistAbout Dr. Mark BurhenneFOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER

Today, Dr. B welcomes  Dr. David Lin to the podcast to discuss how one company is reinventing our approach to oral health—by highlighting the foundational importance of the oral microbiome. Dr. Lin has a Ph.D. in Microbiology and Immunology and is the Co-Founder and CSO of the startup Bristle. The newly launched company is on a mission to help people understand and improve their oral health using its non-invasive, at-home oral microbiome test. Your saliva is tested and used to measure the bacteria that cause bad breath, tooth decay, and gum inflammation. Using the insights gathered via these tests, clients are given personalized recommendations to kickstart their journey to better oral and overall health. Dr. Lin breaks down Bristle’s comprehensive oral microbiome test, who should take advantage of it, and how to take action on resulting insights and recommendations. The oral microbiome includes all the bacteria, fungi, viruses, and archaea in your mouth and is a “community” that, under symbiosis, prevents disease. Dr. Lin explains how preventing dysbiosis and maintaining a thriving oral microbiome leads to improved remineralization and its immunological benefits, such as preventing oral cancer, ulcerations of the oral mucosa, and gum disease. Dr. Lin also shares why a high-fiber, low-to-no-sugar diet is the absolute best way to minimize cavities and boost the oral microbiome for the long term. Dr. Lin dives deep into the crucial yet often overlooked link between systemic disease and oral disease. It is only when the microbiome is in a state of imbalance that symptoms of poor oral health begin to manifest themselves. He discusses the limitations of “reactive” dentistry, which only considers visible symptoms while failing to consider the health of the oral microbiome.Key Points From This Episode:Introducing today’s topic: What is the oral microbiome and why is it paradigm-shifting in the world of oral health? [05:38]How to determine whether or not your oral microbiome is functioning well [11:04]The benefits of maintaining a good oral microbiome [15:40]How an unhealthy gut microbiome translates into systemic disease [20:58]The limitations and potentially harmful effects of using oral healthcare products [24:48]An introduction to Bristle’s comprehensive oral microbiome test [36:08]Who should take the test? [43:31]How to take action based on the results of the test [48:57]The future of Bristle and its technology [56:56] Links Mentioned in Today’s Episode:BristleGet your oral health test kit from BristleClick Here to Record a Message for Dr. BFunctional Dentist DirectoryWhat Dr. B RecommendsAsk the DentistAbout Dr. Mark Burhenne FOLLOW DR. B: WEBSITE | INSTAGRAM | YOUTUBE | TWITTER | TIKTOK | NEWSLETTER