Muscle Medicine: The Surprising Link Between Building Muscle, Living Longer and Treating Chronic Disease

Fit and Fueled

Apr 25 2023 • 17 mins

In today's episode we're diving deep into some fascinating new research that shows just how powerful building muscle can be when it comes to preventing and treating chronic diseases. We'll explore how resistance training can regulate your blood sugar levels, burn fat, and reduce inflammation in the body - the number one cause of many chronic diseases. We'll show you how building muscle can be the ultimate tool for creating longevity and living a healthy, vibrant life.


But that's not all - we'll also give you three simple and effective things you can do right now to start building muscle and enjoying all the incredible benefits it has to offer. So, if you're ready to take your health and fitness to the next level, don't miss this episode. Tune in now to learn why building muscle is a game-changer for preventing and treating chronic disease, and how you can start building muscle today to create a lifetime of health and vitality.

You Might Like

10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier
Huberman Lab
Huberman Lab
Scicomm Media
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
8 Hour Binaural Beats
8 Hour Binaural Beats
8 Hour Sleep Music
The Dr. Hyman Show
The Dr. Hyman Show
Dr. Mark Hyman
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow