Robin rambles about doing an IFS session with the legendary Robert Falconer, shares some tracks from the Very Small while reminiscing fondly, and solicits help from listeners to identify a "lame grocery store" song.

The Worst Form of Violence Music Video

PB & J

Check out Sarah Boone's Mental Health Hiking Group

The Fall Mental Health Hiking Group will explore the gifts and the challenges of the transition to the fall season. We will learn from nature and explore the tensions of the season through hiking coupled with meaningful connection to one's self and to others. Each hike will provide a respite from the feeling of always being ‘switched-on’, helping to decrease symptoms related to anxiety and depression.

WHEN: 9:00-10:30 am, 90 minutes (Sundays- September 10, 17, 24 and October 1) Participants are asked to commit to at least 3 weeks if possible.

WHERE: Locations in Rock Creek Park (DC side)

FEE: $320 for the series; $100 must be paid in advance to secure your spot.
https://www.sarahboonecounseling.com/retreatsworkshops

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