Tabitha talks about food and lifestyle habits that increase our connection to spirit.     Support my work - Venmo: @tabiwellness Work with me - truthisrising@protonmail.com

Tabitha talks about the foods with the highest heavy metal levels, shares options for healthier alternatives and discusses how toxicities affect us esoterically and exoterically.     Support my work - Venmo: @tabiwellness Work with me - truthisrising@protonmail.com

Tabitha talks about the power of our choices, how nutritional needs change with age and 5 ways to tell if someone is aware.     Support my work - Venmo: @tabiwellness Work with me - truthisrising@protonmail.com

Tabitha discusses a new project she is working on and asks listeners to share their stories about relationships.   Support my work - Venmo: @tabiwellness Work with me - truthisrising@protonmail.com

Tabitha talks about the lymphatic system, the goddess Lympha, symptoms of lymph congestion, modalities to address stagnant lymph, what to eat and not to eat and discusses the effects of copper on the culture as a whole.   Support my work - Venmo: @tabiwellness Work with me - truthisrising@protonmail.com

Tabitha talks about how vitamin A, copper and high fat diets make a person EMF sensitive and toxic plus ways to ameliorate this viscous cycle.   Support my work - Venmo: @tabiwellness

Tabitha talks about: -Word of the show: lovedayes -6 years of White Wellness Radio! -"Ancestral" diets and overnutrition -What causes copper toxicity/imbalance? -Symptoms of excess copper, addiction, mental illness and adrenal health -How copper affects men and women different plus the copper personality -Treating copper toxicity/imbalance, foods high and low in copper   Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the food trends of 2024 and how to stay out of victim consciousness.     Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about yin deficiency aka adrenal burnout, including symptoms, stages, circadian rhythm, nutrition do's and don'ts, herbals, effects of caffeine, how the culture fuels energy exhaustion and her plan to create an elite lifestyle community and cookbook.     Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha and Molly talk about the Winter Solstice and Yule Season, covering these topics and more: Beings of LightThe Hacking and Harvesting of Our Light by the SkeksisThe Glow Up Around Jesus, other Saints, IlluminationThe Cross Before Christianity, Symbol of the BodySun Wheel, Divine Engine, Divine Light, ChakrasMistletoe, Water of the OakBoosting Our Light in a Dark Time Music:  Jonna Jinton, The Spirit Song: A Nordic Lullaby   Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about how to quell the fiery nature of excess yang/high serotonin.   Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the long term effects eating disorders, starvation and self flagellation cuisine.     Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the health benefits of eating meat on the bone, the various cuts of lamb and shares some Northern European recipes featuring lamb.     Tabitha's kitchen: https://t.me/whitewellnesscooking   Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the history of eggnog, modern incarnations and how it's made in different countries.     Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the ill effects of clutter and how to simplify your living space to create peace of mind.     Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about what causes chronic stress and how to create sustainable habits to live in bliss.     Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the festivities and culinary traditions of the Christmas season.   Book mentioned: Visions of Sugarplums by Mimi Sheraton   Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the culinary lore of gingerbread as well as the 3 distinct types.   Tabitha's Kitchen on Telegram: https://t.me/whitewellnesscooking   Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about 8 habits of well being, self care and longevity.      Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness

Tabitha talks about the symbolism of the beaver moon, rituals to align your spiritual energies to the moon and how to take care of your organs and metabolism for Winter.     Work with me - https://www.white-wellness.com/ Support White Wellness - Venmo: @tabiwellness