We talk a lot about self care and anxiety management before and after a long shift. But what about during your shift? Taking care of yourself is just as important on shift as it is after your shift! In this episode we discuss small, actionable ways to take care of you while you are caring for others.NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

The NSN Support group is a complimentary peer to peer support group open to any nurse, nursing student or CNA. This group allows for a safe space among peers to share your struggle and triumphs, debrief from a hard shift or the continuous trauma of being in the healthcare field, and form bonds and a community with people who understand. In this episode we discuss what being in the group is like and the various benefits to being in a peer support group. We would love to have you join us! Sign up with the link below.NSN Support Group is a peer to peer support group- not professional mental health or therapy.NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Being a new nurse is hard. The learning curve is steep coming out of school and unfortunately, sometimes your fellow nurses are not as supportive as the should be. This episode is a heartfelt note to the new nurse from me, a nurse of ten years and experienced nurse mentor/preceptor. Listen for a dose of love & encouragement and to know you are not alone in your struggles. Thank you for choosing the nursing profession, I am so happy you are here!NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Today we are celebrating one year of Nurses Supporting Nurses. I am sharing the story of how the support group was started, the journey of NSN over the past year, and my hopes for its future. Thank you so much for being a part of this community and your support!NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Between depression and a chronic illness (long haul covid), working out and intentional movement have fallen to the wayside. As I continue on my mental health healing journey and start to feel like myself again, I want to get back to intentional movement and working out. These are things that have always helped my mental health and of course my physical health too. Join in the conversation to learn more about my thoughts and plans for this next step of healing!Chronic Nurse Liz- @chronic.nurseNSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Join me for another Mondays with Megan where I get a little more candid and personal! Today I'm sharing an update on my mental health journey and how my healing process is going. After 3 years, I'm finally seeing a light, and I believe in my heart better days are ahead. If you want to learn more about my mental health journey from the beginning- start with episode 3! NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Nurse Bullying is an epidemic in nursing that can affect nurses throughout their career- from nursing students to experienced nurses. And it doesn't just affect the individual nurse- it can affect the whole unit, organization, and the patients. In this episode I share some personal experience with nurse bullying, statistics, nurse bully archetypes, and some thoughts of how we can work on this problem that is affecting nurses every day.If you have experience nurse bullying and want to share your story or are currently experiencing nurse bullying and need support- send me an email or DM on Instagram (found below). I would love to support you!Resource for episode:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6716575/NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Grab a cup of coffee, tea, or matcha and join me for a  new series where we chat all things life and nursing. Today's episode includes internet friends you get to meet in real life, a work life update, and where the name Mondays with Megan comes from!NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

It's hard to believe I have been a nurse for ten years.  In this episode I'm sharing some life lessons and nursing tips I learned in my ten years as a nurse.NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Building off of episode 19- The Power of a Compliment- I invite you to join me in a 7 Day Valentine's Day Spread The Love Challenge! The goal is simple- give 3 compliments a day for the 7 days leading up to Valentine's Day! We are working to spread love and kindness to other and ourself- so these compliments won't just be for others. Listen to the episode to learn more and I hope you'll join me on this simple but impactful challenge.NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

It's that time of year- the days are short, cold, and a lot of times- grey. It can lead to symptoms of depression including fatigue, lack of energy, and disinterest in our favorite activities. Today's episode we are discussing what seasonal affective disorder is and ways we can try to improve our mood.NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Studies have shown compliments can increase stress resilience, improve relationship, and boost our mood. Through personal experience, especially through a major depressive episode, compliments were glimmers of hope in the dark. Join me for a conversation discussing the power behind giving a compliment- both in the nursing world and our personal lives. NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Nursing in the News January 2023- From NYC Nurse Strike to the Florida Fake Nursing Diploma Scheme- we're discussing it on the podcast today! NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

If you listened to the last episode- you know I have a new job as a Home Health Nurse! I am one month in and officially off of orientation. In this episode I'm sharing a little on what I do as a RN in home health, how orientation went, and how I came to the decision to not go back to the bedside at this time.NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Welcome back to the NSN Shift Support Podcast! After an unintentional break, I am excited to be back in this space with you! Today's podcast is a quick catch up of life lately as well as sharing my new job! Thanks for being here, I can't wait for everything that is to come on the podcast!NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

In the first bonus episode of the podcast, I am sharing information about the Tik Tok Nurses who were recently fired as well as 2 SC nurses that were arrested- as well as my thoughts and opinions on both of these issues!*All thoughts and opinions shared are my own and do not represent any current or past employer or institution. NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

It's the most wonderful time of the year! And with that, comes a heavy dose of stress and anxiety. In this podcast we are discussing ways to manage your stress and anxiety this holiday season! NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Discussing our social media timelines again- and all the talk of making big changes before the end of the year! Reminding you that you are enough as you are, but also how to set a healthy goal or intention if that is what you want!NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

It's that time of year- our timelines will be full of end of the year reflections and highlight reels. This can be really fun or really sad. If you had a year where you felt like you just survived, it can be hard to see these post and have these conversations. Today I'm sharing my own experience with this and my thoughts on the end of the year highlight reel.NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.

Following up with Episode 10, I am sharing my personal experience working away from the bedside. Discussing things I miss about the bedside, the struggle I felt leaving, if I plan to return, and what I have gained from my new role.NSN Instagram: @nurses.supporting.nursesNSN Website: https://nursessupportingnurses.com^Support Groups, Mentorship, Self Care Newsletter & More^Join the Support Group: https://nursessupportingnurses.com/support-groups/Support NSN & The Podcast: https://givebutter.com/20aMroPeace Love Nursing Blog: https://peacelovenursing.comPeace Love Nursing Instagram: @peacelovenursingOne Line a Day Journal: https://amzn.to/3DrSAycThank you for supporting the podcast!Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.