It's the most wonderful time of the year! And with that, comes a heavy dose of stress and anxiety. In this podcast we are discussing ways to manage your stress and anxiety this holiday season!

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Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.