It's that time of year- the days are short, cold, and a lot of times- grey. It can lead to symptoms of depression including fatigue, lack of energy, and disinterest in our favorite activities. Today's episode we are discussing what seasonal affective disorder is and ways we can try to improve our mood.

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Disclaimer: Discussions in this show are HIPAA compliant as all identifying information has been changed. Information shared in this podcast is not medical advice, mental health care, or therapy. Education for healthcare professionals is provided- but please always refer to your state practice act and facility policies. This show is for entertainment and education purposes only.